Happy & Healthy with Amy
243 episodes - English - Latest episode: 18 days ago - ★★★★★ - 10 ratingsAre you a busy executive or entrepreneur who wants lasting weight loss but are you struggling with prioritizing your own self-care? This podcast is for you. Your host, Amy Lang, founder and chief motivating officer of Moxie Club will be sharing with you the lessons learned and insights gained from 15+ years as a health club owner and weight loss coach. Become healthier and stronger so you can live the life you want.To find out more about Amy and her coaching programs, visit www.moxie-club.com.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Blueprint for a Complete Fitness Program
April 10, 2024 09:00 - 23 minutes - 16.1 MBAre you planning your summer vacation and thinking about the shorts or bathing suit you want to wear? Or maybe it's an upcoming wedding and a particular outfit? If you're about to start working out and not sure where to start or thinking about how to level up your fitness routine, tune in to this episode where I break down the essentials of a complete fitness program. But I'm not stopping there. I'm also sharing the additional supporting elements that are crucial to maximizing your results...
Quieting The Food Noise
April 03, 2024 09:00 - 22 minutes - 15.5 MBOn the heels of Oprah Winfrey's recent ABC Special, "Shame, Blame and the Weight Loss Revolution," and given all the recent discussions around weight loss drugs and their effect on appetite, this episode is dedicated to helping you quiet the food noise. For those struggling with this constant chatter, I address the root causes of food noise, the factors that contribute to its development, and most importantly, the simple steps you can take today to turn off - or at least, turn down - the vo...
Autoimmune Healing with Michele Spring
March 27, 2024 09:00 - 44 minutes - 30.7 MBIn this episode, we're diving deep into the complexities of autoimmune diseases and how we can thrive despite them with autoimmune health coach, Michele Spring. Michele, who has personally navigated the challenges of Hashimoto's and Celiac diseases, shares her journey from being misdiagnosed to finally discovering relief through tailored diet and lifestyle changes. Her experience highlights not just the standard symptoms we might recognize, like fatigue and weight gain, but the often-overlo...
Chronic Disease Unpacked: Addressing The Root Cause of Type 2 Diabetes
March 20, 2024 09:00 - 25 minutes - 17.5 MBWhen it comes to chronic diseases, have you ever wondered what makes them chronic? Or did you just accept it as a fact? Something we have to live with? Well, in this episode, we're focusing on identifying and addressing the root causes of chronic illnesses, and I'm taking a deep dive into Type 2 diabetes. I'll be unpacking the concept of insulin resistance, the role of fat in the body, and how medications like Ozempic (semaglutide) actually work to lower blood sugar levels. We'll also dis...
Profits Over Patient Care: The Corruption of Evidence-Based Medicine
March 13, 2024 09:00 - 21 minutes - 14.8 MBIn this episode, I'm taking a hard long look at the way chronic diseases are treated in our healthcare system. My research started with the following documentaries on Netflix: You Are What You Eat What The Health The Game Changers Poisoned These lead me to the following books: How Not To Die by Michael Gregor, MD The Obesity Code and The Diabetes Code by Jason Fung, MD Dr. Neal Barnard's Program for Reversing Diabetes And, lastly, Fighting Pharma: A Conversation between Joe Polish...
The Late-Night Snacking Urge
March 06, 2024 10:00 - 29 minutes - 20.2 MBIn this episode, we're talking about the late-night snacking urge that not only undermines your weight loss efforts but disrupts your sleep as well. To start, we're looking at three common scenarios: Mindless snacking while watching TV Giving in to cravings after being "good" all day Using food as a form of stress relief Perspective Shift: Instead of focusing on late-night snacking as the problem, let's view it as a symptom. In other words, instead of treating the symptom, let's identi...
Alcohol Is Not The Problem with Colleen Kachmann
February 28, 2024 10:00 - 50 minutes - 35 MBDid you choose to do a Dry January or Dry February since it's a shorter month? Was it a walk in the park or more like a marathon? If it was the latter - maybe you're wondering if you have a drinking problem or if you're drinking because not drinking feels bad or you struggle with binge drinking, this episode is one you're going to want to listen to from beginning to end. My guest is Colleen Kachmann, Soberish Recovery Coach and host of the globally ranked podcast, "It's Not About The Alcoh...
Making Sex Easy and Fun with Jessa Zimmerman
February 21, 2024 10:00 - 41 minutes - 28.6 MBIn this episode, we're talking about intimacy, pleasure and connection with sex therapist, Jessa Zimmerman. Jessa and I have a fun, lively conversation about a topic that many couples struggle with, especially in the context of long-term relationships, even for couples who are otherwise in a good place. We talk about the common misconceptions about sex, as well as how body image, weight issues, fertility, and changes that naturally come with aging can affect sexual intimacy. Jessa also s...
Demystifying AI with Polly Allen
February 14, 2024 06:00 - 40 minutes - 27.7 MBArtificial Intelligence ("AI") has been in the news a lot during the past few months, and if the topic is causing stress, my guest and AI expert, Polly Allen is here to help us not only calm down but use it to improve the quality of our lives. As a Principal Product Manager (Technical) with Alexa AI, Polly led the development and launch of the first Generative AI answers on Alexa in 2019. She has over 20 years experience as a developer and technical product leader, was named a Top 100 Wome...
Behind The Scenes Part 10 - Finding Your Tribe
February 07, 2024 16:00 - 11 minutes - 7.72 MBWelcome to Part 10 and the final episode of this special "Behind The Scenes" series on the making of my bestselling book, Thoughts Are Habits Too. Wondering why I chose to narrate the book myself? I want you to give you as much information as I can for you to decide if we're a good fit. As much as I believe in the importance of habits, I also believe in the power of support and accountability, and what a difference it can make when you find your tribe. If you love this podcast, you're goi...
Behind The Scenes Part 6 - The Power of Story
February 07, 2024 15:00 - 16 minutes - 11.3 MBWelcome to Part 6 of this 10-part special series "Behind The Scenes" on the making of my bestselling book, Thoughts Are Habits Too. In this episode, I dive into the power of storytelling. We start with a clip from Chapter 1 of my book to illustrate how stories make teaching abstract concepts come to life. Stay tuned for an insightful discussion on the impact of storytelling and a beautiful quote by Maya Angelou. Resources: Order Amy's book Thoughts Are Habits Too: Master Your Triggers, ...
Behind The Scenes Part 9 - Where The Rubber Meets The Road
February 07, 2024 15:00 - 11 minutes - 8.08 MBWelcome to Part 9 of this special "Behind The Scenes" series on the making of my bestselling book, Thoughts Are Habits Too. In this episode, I preview the contents of the companion workbook, a free bonus when you buy the book. It contains exercises and worksheets you can use to applying and integrating the concepts from the book. The workbook includes high-resolution color graphics and exercises that aid in understanding and implementing the principles discussed in the book. If you're lo...
Behind The Scenes Part 8 - The Roadmap
February 07, 2024 15:00 - 14 minutes - 10.3 MBWelcome to Part 8 of this special "Behind The Scenes" series on the making of my bestselling book, Thoughts Are Habits Too. In this episode, I review the "Joyful Eating Roadmap," a milestone map designed to help you achieve lasting weight loss and create deep health. From setting a 90-day goal to mastering the fundamental five habits, each milestone reflects the application of the strategies and tips for making healthy habits stick that I describe in the book. Stay tuned for the next epi...
Behind The Scenes Part 3 - Coming Up with The Book Title
February 07, 2024 15:00 - 11 minutes - 7.98 MBIn Part 3 of this special series, "Behind The Scenes," I share how the title Thoughts Are Habits Too: Master Your Triggers, Free Yourself from Diet Culture, and Rediscover Joyful Eating came to be. If you're ready to ditch dieting and create healthy habits that stick so you canreach your optimal weight without sacrificing your sense of worth or wellbeing, this book is a must-read! Resources: Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture,...
Behind The Scenes Part 5 - Finding Your Writing Rhythm
February 07, 2024 15:00 - 12 minutes - 8.67 MBWelcome to Part 5 of this 10-part special series "Behind The Scenes" on the making of my bestselling book, Thoughts Are Habits Too. I takes you behind the scenes of my writing process, and the various steps I took to make my dream of writing a book and becoming a published author come true. From card sorting and outlines to deadlines and working with an editor, and the invaluable role of coaches, it definitely was teamwork that made the dream work. Stay tuned for the next episode, where...
Behind The Scenes Part 4 - Designing The Book Cover
February 07, 2024 15:00 - 10 minutes - 7.38 MBIn Part 4 of this special "Behind The Scenes" series on the making of my bestselling book, Thoughts Are Habits Too, I share the importance of creating a cover that resonates with my audience and reflects the book's message about self-love and joyful eating, and how you can heal your relationship with food, exercise, your body, and most importantly, yourself. If you're wondering why I used the specific color palette and design elements, you'll find out in this episode. Resources: Order Am...
Behind The Scenes Part 7 - The Joyful Eating Framework
February 07, 2024 15:00 - 12 minutes - 8.86 MBWelcome to Part 7 of this special "Behind The Scenes" series on the making of my bestselling book, Thoughts Are Habits Too. In this episode, I walk you through the Joyful Eating Framework, including the four pillars: love, nourish, trust, and gratitude and the practices that correspond with them. This framework emphasizes the importance of developing a healthy relationship with food, movement, our bodies, and ourselves. If you're ready to embark on a journey of self-discovery and self-lov...
Behind The Scenes Part 2 - Choosing To Self-Publish
February 07, 2024 14:00 - 13 minutes - 9.51 MBIn Part 2 of my special series, "Behind The Scenes" on the making of my best-selling book, "Thoughts or Habits 2." I delve into the pros and cons of going the traditional publishing route vs the self-publishing route, and why I chose to go with the latter. Resources: Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Register for the Free Workshop, Stop Stress Eating. Join our private Facebook group, Moxie Club M...
Behind The Scenes Part 1 - My Compelling WHY
February 07, 2024 14:00 - 13 minutes - 9.18 MBIn this episode of Happy & Healthy with Amy, I'm sharing a behind-the-scenes look at the creation of my bestselling book, Thoughts Are Habits Too. I share my motivation for writing the book, which is for people struggling with diets and stuck on the weight loss roller coaster. I reveal the flaws of traditional weight loss programs and my concerns about the popular weight loss drugs that are being prescribed. Tune in to learn more about my mission to help people achieve lasting weight lo...
Empowering Your Midlife Comeback with Holly Bertone
January 29, 2024 07:00 - 51 minutes - 35.2 MBAre you caught in a vicious cycle where personal setbacks have left you feeling exhausted and defeated? My guest today, Holly Bertone, knows exactly how you feel. Having ascended to one of the top ranks at the FBI, she was diagnosed with breast cancer, and then an autoimmune disease that left her chronically fatigued, which ultimately led to her resignation. That's all before she discovered how to break free from chronic stress and reclaim not only her health but also her life. In this...
The Healing Power of Hypnosis and Loving Yourself with Paz Guerrero
January 22, 2024 07:00 - 43 minutes - 30.2 MBHas this ever happened? You've been triggered and the next thing you know, you’re in the middle of a heated argument you had no intention of starting... Or halfway through a pint of Haagen Daas ice cream... Or perhaps hitting the bottom of a bag of chips… Despite practicing yoga and meditation and all that work on being present. Rest assured, there's nothing wrong with you. This is actually just your subconscious mind at work. And what you're experiencing are the defense mechanisms -...
The Essential 8 for Optimal Health
January 15, 2024 10:00 - 24 minutes - 17.2 MBWhen it comes to optimal health, do you have a strategy for how to approach it? There's a quote by Michael Porter, "The essence of strategy is choosing what not to do." In this episode, I'm sharing the Essential Eight so you can avoid the overwhelm of all the things you could do for optimal health and focus on the ones that matter most. Sometimes I actually refer to them as the Magic Eight, and after you hear what they are, I think you'll agree that they are magical. Resources: Orde...
The Vegan and Omnivore Debate
January 08, 2024 10:00 - 37 minutes - 25.6 MBWe're delving into a hot topic: Vegan vs Omnivore Diets. If you've ever wondered about the health outcomes, environmental impact, and the nitty-gritty scientific backing of each diet, this is an episode you don't want to miss. In this deep dive, I review and reflect on the new Netflix docuseries, "You Are What You Eat," about a nutrition study at Stanford University involving 22 sets of identical twins. The make a fairly compelling case for changing from an omnivore to vegan diet - or ...
Defining Your Goals
January 01, 2024 10:00 - 15 minutes - 11 MBHave you been setting the same New Year's resolutions year after year after year, and you catch yourself thinking, "Why bother?" I know how you feel. I did the perennial resolutions for a long time. But I don't do that any more. In this episode, I'm going to walk you through how to shift from the mindset of New Year's resolution to New Year's evolution. If you're ready to make 2024 different from past years, if you're ready to finally make your dreams come true, this is an episode yo...
Create Your Vision
December 25, 2023 10:00 - 33 minutes - 23 MBDo you have some big goals for 2024, and you want to actually achieve your goals this year as opposed to just making the same resolutions over and over again, right? How about instead of making a New Year's Resolution, we try thinking in terms of a New Year's Evolution? It starts with nailing your why, so if you haven't listened to my previous episode about nailing your why, listen to that episode first. In this episode, we're going to be talking about creating your vision and setting ...
What's Your Compelling Why
December 18, 2023 10:00 - 48 minutes - 33.1 MBAre you looking forward to 2024? If you have some big goals and you want to make sure that 2024 is your favorite year yet, the first thing that you're going to want to do in any goal setting is to get really clear on your why. When it comes to making your dreams come true, especially if they're health related - for example, you want to lose weight and get in shape - the first step we want to do is nail your compelling why. To help you with this, here is the "Nail Your Why" portion of t...
Unlocking Your Authentic Voice with Tracy Goodwin
December 11, 2023 10:00 - 1 hour - 52.3 MBDo you struggle to be heard? Are you afraid of public speaking? Do you have any idea what your authentic voice sounds like? Wish you had a voice coach to help you with all of this. Well, in this episode, I've got my voice coach, Tracy Goodwin, joining me. She also happens to be James Wedmore's voice coach, and she's going to be talking about voice masks, voice habits, and the seven layers of voice she hears and what you need to do to uncover and find your authentic voice. If you wan...
Thoughts Are Habits Too
December 04, 2023 10:00 - 19 minutes - 13.2 MBHave you heard the news? My book is now available on Amazon. It's titled, "Thoughts Are Habits Too: Master Your Triggers, Free Yourself from Diet Culture, and Rediscover Joyful Eating, and it's now available both as an ebook and paperback. The audiobook and hard cover are coming soon (in time for the holidays). In this episode, I'm going to share with you who this book is for, what I talk about in the book, and special bonus when you buy the book before December 16, 2023. Free Resources:...
The Self-Worth and Intuition Connection with Nicole Tsong
November 27, 2023 10:00 - 35 minutes - 24.5 MBIf you're listening to this episode and you've ever had the thought, "when I lose the weight, then I'll be happy, or then I'll be able to feel good about my body or... then I'll be able to feel good about myself?" You are making a critical mistake that stems from diet culture, and that is - conflating your self-worth with the size and shape of your body. In today's episode, I've got a special guest joining me to talk about self-worth and what it has to do with tapping into the power of y...
Navigating Midlife and Menopause with Cam Allen
November 20, 2023 10:00 - 33 minutes - 23.2 MBHave you found that midlife, with all its many transitions, has actually been creating a whole lot of stress for you, from becoming an empty nester to watching your parents age or perhaps dealing with the death of a parent? And then, on top of all this, we've got menopause and its effect on everything from our libido and energy levels to our metabolism and sleep. In this episode, Cam Allen, an expert on functional health and fitness for menopause joins me to share some information and ti...
Managing the Food Police
November 13, 2023 10:00 - 21 minutes - 14.7 MBHow do you typically respond to the food police during holiday gatherings - the folks who have a lot of opinions and are more than happy to share them when it comes to your food choices? Do you find yourself rebelling against their comments, or do you struggle with knowing how to respond? In this episode, Amy shares a four-step process as well as some conversation prompts that you can customize for your own situation. Free Resources: Download the Free Excerpt of Amy's new book, Though...
Handling Food Pushers with Grace
November 06, 2023 10:00 - 25 minutes - 17.4 MBDo you have food pushers in your life? Those individuals who just can't seem to take "no" for an answer when it comes to food. With the holidays coming up, you might be dealing with even more food pushers than normal. Those boundary bullies who you're worried are going to be sabotaging your weight loss efforts? In today's episode, Amy helps you distinguish between food pushers and food offerers, and walk you through the 4-step process you can use to set healthy boundaries. No need to giv...
Removing Subconscious Blocks with Nick Demos
October 30, 2023 09:00 - 51 minutes - 35.5 MBWould you like to remove both your conscious and subconscious blocks and tap into your creative intuition so you can connect your soul's purpose with your story, become unapologetically visible, and manifest income while making monumental impact? Sounds awesome, doesn't it? Well, today's guest, Nick Demos, is a Tony Award winning Broadway producer, documentary filmmaker, and business coach. And he's joining me to talk about just that. Nick has over 30 years of experience in the enterta...
The Best Way To Approach Weight Loss
October 23, 2023 09:00 - 25 minutes - 17.8 MBYou've probably heard me say that your self-worth is not dependent on the size and shape of your body. And yet, if you believe that this is true and you would still like to lose some weight, and perhaps you're thinking that you would look better and feel better if you were thinner, you're not alone. In this episode, I'm going to explain how you approach weight loss in a way that's fundamentally different from what diet culture has taught you. Free Resources: Download the free excerpt ...
Paving The Road To Success
October 16, 2023 09:00 - 27 minutes - 18.7 MBAs you travel on the road to success, do you think it would be easier to get to your destination - to achieve your goals - by traveling on a paved road or an unpaved road? Probably the paved one, right? In this episode I'm going to be talking about how we make our environment more conducive to achieving our goals. If you have a particular habit in mind and you would like some help in making that habit stick, I'm going to be talking about the different aspects of your environment that y...
The 5 Keys to Staying Motivated
October 09, 2023 09:00 - 24 minutes - 17.2 MBAs we approach the end of the year, you may find yourself with goals you still want to accomplished... if only you could figure out a way to stay motivated. Well, in today's episode, I share the five keys to staying motivated so you can create new healthy habits on your journey of building a happier and healthier life. In This Episode: Download the excerpt of Amy Lang's new book, Thoughts Are Habits Too Listen to Episode 193: The Roadmap for Mental Health about the Generative Drive ...
Parenting Essentials for Tweens and Teens with Pam Godbois
October 02, 2023 09:00 - 1 hour - 55.3 MB“Prepare the child for the road, not the road for the child." Have you heard this expression before? As a parent, do you find yourself wondering what it actually means to raise healthy and successful adults? In this episode, special guest Pam Godbois, LCSW, joins me for a wide-ranging conversation filled with helpful tips for the parents of tween and teens. We'll be covering everything from the importance of creating healthy boundaries and the challenges of teaching emotional regulatio...
The Roadmap for Mental Health
September 25, 2023 09:00 - 28 minutes - 19.7 MBHave you noticed that your efforts to lose weight have taken a toll on your mental health? If so, this is an episode you'll want to listen to from beginning on end. I'm taking a dive deep into the connection between mental health and achieving lasting weight loss. In This Episode Huberman Lab Podcast - How To Understand and Assess Your Mental Health with Dr. Paul Conti Huberman Lab: The Iceberg Model Huberman Lab: The Pillars of Mental Health Trauma: The Invisible Epidemic by Dr...
Challenging the Status Quo
September 18, 2023 09:00 - 28 minutes - 19.9 MBConsider this quote... "What got you here won't get you there." Wondering how it applies to weight loss? In today's episode, I'm reviewing and exploring ten things that you probably didn't know about weight loss. I'll be debunking some common myths and pointing out some mistakes you may be making. But don't worry... I'll also share with you what to do instead. So get ready to gain some valuable insights and tips to help you on your weight loss journey. In This Episode Get Better A...
Bonus: When Your Thoughts Betray You
September 11, 2023 09:00 - 32 minutes - 22.3 MBHow often do you think you misinterpret information and wind up feeling (unnecessarily) stressed, upset, or angry? Even worse, what if the way you're thinking about a given situation artificially limits the choices available to you? What I'm describing here are cognitive distortions. These are thought patterns, or habits, if you will, that usually lead to reactions and responses that are really unhelpful and actually move us further away from our goals. In this bonus episode to the fou...
Part 4- How To Respond Instead of React
September 04, 2023 09:00 - 30 minutes - 20.8 MBWhen it comes to processing your emotions, creating calm in your mind and body provides the conditions for clarity. In this episode, we're talking about the process of exploring your options and choosing how to respond based on your values. In other words, how to make choices that align with your values and your long-term goals. This is the key to living a happy, healthy, and fulfilling life. Free Resources: Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course...
Part 3 - Releasing Tension and Stored Energy
August 28, 2023 09:00 - 28 minutes - 19.9 MBHow much tension do you feel in your body? And where do you feel it? When it comes to processing your emotions, aka emotional regulation, we're talking about releasing tension and freeing the energy that is stored in your body and how this affects your mind. Emotional regulation is a skill you want to develop so you can make values-based decisions... ...in other words, so you can respond instead of react. In part one of this four part series, I talked about notice and name, the abili...
Part 2 - Sitting with Your Emotions
August 21, 2023 09:00 - 23 minutes - 16.1 MBDo you struggle with emotional eating where you find yourself getting really angry or upset, and then after you eat, you feel guilty? And so really this whole idea about processing your emotions is something that's really important to your overall health. In the last episode, I talked about noticing and naming what those emotions are. In this episode, I'm going to be talking about what it actually means to sit with your emotions. This is about freeing up your energy - all that energy t...
Part 1 - Processing Your Emotions
August 14, 2023 09:00 - 23 minutes - 16.4 MBWhen it comes to difficult situations how do you deal with the emotions that arise from them? Do you suppress them, as in not allow yourself to feel? Do you avoid them? Perhaps you turn to emotional eating or going for a run? Or do you actually process them? Do you actually know what that means? Processing your emotions is a core aspect of emotional regulation, which is essential for healthy functioning and needed to live a happy, healthy life. If this is something you were never tau...
Interoception: Using The Hunger Scale
August 07, 2023 09:00 - 21 minutes - 14.6 MBAre you familiar with the Hunger Scale? If you have a history of dieting - relying on external things like counting calories or tracking points, or keeping track of macros - as opposed to listening to what your body is telling you, this is an opportunity for you to rebuild trust. I'm going to walk you through the Hunger Scale, including what it means to be at a -10 is versus a +10 and everything in between... and why you want to stay between -4 and +4. Free Resources: Schedule FREE M...
The Pitfalls of Intuitive Eating
July 31, 2023 09:00 - 39 minutes - 27.4 MBHave you heard of Intuitive Eating? It's gotten a lot of press in the last year, and has been gaining popularity. I passed all the requirements to become a Certified Intuitive Eating Counselor earlier this summer, but ultimately decided it's not for me. There are some really good things about Intuitive Eating, but there are some aspects of it that I fundamentally disagree with, so at the risk of upsetting some folks... I'm reviewing what Intuitive Eating is, what it does really well, a...
How To Keep The Weight Off
July 24, 2023 09:00 - 29 minutes - 20.1 MBHave you lost a bunch of weight recently? Maybe you've been taking one of the weight loss drugs like Wegovy, Ozempic or Mounjaro and youdon't plan on staying on it? Maybe it's too expensive Or it's got some unpleasant side effects and you just don't feel good when you're on it. Or you just don't like the idea of having to take this drug from now on. If this is you and you want to keep that weight off... Because the challenge is usually less about losing the weight... it's more ab...
Enlightened Aging
July 17, 2023 09:00 - 25 minutes - 17.6 MBWhen you look at your life, do you think your best years are behind you or in front of you? If you believe what you see and hear in the media, you probably think outer beauty and youth are more important than anything else, especially for women. It's why anti-aging anything is so popular. But the media and the marketing machine is about creating demand for products, and they do this by leading you to believe you are less than and not enough unless you meet the standards portrayed, whic...
The Problem with All-or-Nothing Thinking
July 10, 2023 09:00 - 23 minutes - 16.3 MBWhen it comes to weight loss and getting healthy and fit, are there so many things you could be doing, or you think you should be doing, that you wind up feeling overwhelmed? Do you try to overhaul your life? Perhaps choosing two or three habits to work on at once? Or maybe because you think you've got to do it exactly right... that you really can't afford to make a mistake, so then you wind up doing nothing. Well, what we've got here is some overwhelm, with a dose of perfectionism, an...
How To Stop Stress Eating
July 03, 2023 09:00 - 20 minutes - 14.3 MBWhen you are stressed, do you tend to turn to food or maybe alcohol as a way to deal with the stress? As a way to cope? Or maybe it's not stress. Maybe it's boredom or sadness or loneliness, so really it's more emotional eating in the broader sense, than just stress eating. Well, in this episode, we're talking about why emotional eating happens and the three things that you can do to stop... if it's getting in the way of achieving your long-term goals. So if you find yourself overeati...