Part 3 - Releasing Tension and Stored Energy
Happy & Healthy with Amy
English - August 28, 2023 09:00 - 28 minutes - 19.9 MB - ★★★★★ - 10 ratingsHealth & Fitness Business Entrepreneurship dieting health diet exercise fitness happiness mindset nutrition weightloss weightlosscoaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How much tension do you feel in your body? And where do you feel it?
When it comes to processing your emotions, aka emotional regulation, we're talking about releasing tension and freeing the energy that is stored in your body and how this affects your mind.
Emotional regulation is a skill you want to develop so you can make values-based decisions...
...in other words, so you can respond instead of react.
In part one of this four part series, I talked about notice and name, the ability to be able to identify the specific feeling or feelings that you are experiencing.
In part two, I talked about allowing time and space, and what it really means to sit with your emotions.
In this episode, part three, we're going to be talking about releasing tension in your body.
This is about what it takes to deal with intense emotions so that you can be calm and clear when you choose the right next step.
Free Resources:
Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club MeetupRESOURCES:
Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer