Blueprint for a Complete Fitness Program
Happy & Healthy with Amy
English - April 10, 2024 09:00 - 23 minutes - 16.1 MB - ★★★★★ - 10 ratingsHealth & Fitness Business Entrepreneurship dieting health diet exercise fitness happiness mindset nutrition weightloss weightlosscoaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Quieting The Food Noise
Next Episode: How To Burn More Fat
Are you planning your summer vacation and thinking about the shorts or bathing suit you want to wear? Or maybe it's an upcoming wedding and a particular outfit?
If you're about to start working out and not sure where to start or thinking about how to level up your fitness routine, tune in to this episode where I break down the essentials of a complete fitness program.
But I'm not stopping there. I'm also sharing the additional supporting elements that are crucial to maximizing your results.
By implementing the strategies discussed in this episode, you’ll not only get to your goals faster, you'll also form habits that improve your overall health, increase your energy, and boost your confidence.
RESOURCES:
Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer