Happy & Healthy with Amy
247 episodes - English - Latest episode: 5 days ago - ★★★★★ - 10 ratingsAre you a busy executive or entrepreneur who wants lasting weight loss but are you struggling with prioritizing your own self-care? This podcast is for you. Your host, Amy Lang, founder and chief motivating officer of Moxie Club will be sharing with you the lessons learned and insights gained from 15+ years as a health club owner and weight loss coach. Become healthier and stronger so you can live the life you want.To find out more about Amy and her coaching programs, visit www.moxie-club.com.
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Episodes
A Prisoner of Your Comfort Zone
October 26, 2020 10:17 - 27 minutes - 18.9 MBIn this episode, we delve into the self-limiting beliefs that keep us from growing and what it means to take full responsibility of what you can control to create the life you want. The change you seek is actually within you – not outside of you – change here means learning something new, something different. It means letting go of beliefs that no longer serve you. RESOURCES: Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too:...
Creating The Optimal Environment for Self-Care with Susan Topf
October 19, 2020 06:00 - 34 minutes - 23.7 MBIn this episode, Susan Topf joins Amy Lang for an in-depth conversation about all the different aspects of cultivating the optimal environment for self-care. Susan is a gifted yoga teacher (E-RYT 500) as well as an experienced health and wellness coach based in San Francisco. In addition to the obvious steps like stocking your refrigerator with healthy fruits and vegetables and finding or building a community to support you, Susan and Amy explore numerous other pieces of the puzzle you m...
The 3 C’s For Coping With Stressful Times
October 12, 2020 22:11 - 17 minutes - 11.8 MBIn this episode, Amy Lang reviews the 3 C’s for coping with these stressful chaotic times. When you learn how to control what you can, cope with what you can't and concentrate on what truly matters, you are focused on taking consistent action which will help you create the life you want. Two beliefs she examines are 1) asking for help is a sign of weakness and 2) self-care is selfish. Neither one of these helps to move us closer to our goals, and we reframe them to evoke a stress respon...
Ask Empowering Questions
October 05, 2020 08:58 - 32 minutes - 22.3 MBWhen we talk about lasting weight loss, let’s be clear. Enduring change doesn’t happen overnight. It requires consistent action over time. To get that consistency, there must be alignment between our thoughts, emotions and actions. And it all starts with our thoughts and, more specifically, our beliefs and interpretations. And our brains are more powerful than the search engines on the internet. They are also the epitome of confirmation and negativity bias. So if you ask it a question l...
The Fear of Missing Out
September 28, 2020 08:14 - 19 minutes - 13.5 MBIn this episode, we explore the question, "Did I choose the right habit to start?" It's one of the most common questions I hear from new clients when selecting from one of the 5 key self-care habits. Ironically, framing it as the right one automatically creates scarcity while trying to increase certainty. Fortunately, there isn't a right one. Any one of these will put you on the path to lasting weight loss. There's no need to fear that you're missing out on faster weight loss either. ...
The Most Compelling Reason WHY To Lose Weight
September 21, 2020 07:27 - 25 minutes - 17.9 MBWhen pursuing weight loss, people come up with many compelling reasons why they want to lose weight, most of them being driven by emotion and the way we feel about ourselves. We often judge how we look in pictures and feel shame when we look in the mirror at our bodies, believing this to be a way to motivate ourselves to lose the weight. But these negative, fear-based emotions are not a sustainable or healthy way to reach your goals. So today I discuss the concept of approaching weight lo...
Avoid These 3 Costly Mistakes To Lose Weight For Good
September 14, 2020 08:32 - 30 minutes - 20.8 MBIf you want to lose weight and keep it off, we'll be reviewing the 3 mistakes most people make that result in having to lose the same 20-30-50 pounds over and over again. We'll also be sharing the proven strategy that works to keep the weight off so you can enjoy that final plateau of the ideal range. This is one episode you don't want to miss. RESOURCES: Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too: Master Your Triggers,...
Weight Loss Success Story: How Audrey Got Her Body Back
September 07, 2020 22:34 - 50 minutes - 34.5 MBToday I am so excited to share an amazing conversation with my client, Audrey Wyman. Audrey is a new mother of twins who were only seven months old when she started work with me. In addition to the weight gain from carry twins, Audrey was also dealing with diastisis recti and working full time as a director of client experience in the healthcare space during a pandemic. In this episode, Audrey joins me on the show today to share her weight loss journey and what she learned in Worth The Wa...
Structuring Your Day To Create Freedom with Chris Flores
August 31, 2020 06:00 - 51 minutes - 35.5 MBIn this episode, Chris Flores, founder of FLO Fitness, joins Amy for a wide ranging discussion about how movement and mindset work together, how structure creates freedom, the importance of riding the Wealth Waves and the legacy he is building for his family. If you find your motivation for exercise lacking, you'll find some great tips and inspiration in this episode. For those of you who would like to jumpstart your fitness and wellness journey, please join us for a FREE *live* worksho...
From Cravings To Sleep with Kayla Gaffo
August 24, 2020 06:00 - 48 minutes - 67.1 MBIn this episode, Kayla Gaffo joins Amy to talk about what she's learned and achieved after the first 100 days of coaching in Worth The Wait. We talk about the specific habits she focused on as well as some pleasant surprises in her weight loss journey, and why she feels empowered and more freedom than ever before. If you've tried different diets and plans, especially if you've been on the weight loss roller coaster for awhile, here is an opportunity to listen to someone who has figured ou...
Weight Loss Success Story: How Kayla Sleeps Better and Beat Cravings
August 24, 2020 06:00 - 48 minutes - 33.6 MBIn this episode, Kayla Gaffo joins Amy to talk about what she's learned and achieved after the first 100 days of coaching in Worth The Wait. We talk about the specific habits she focused on as well as some pleasant surprises in her weight loss journey, and why she feels empowered and more freedom than ever before. If you've tried different diets and plans, especially if you've been on the weight loss roller coaster for awhile, here is an opportunity to listen to someone who has figured ou...
Part 2: How To Activate Your Einstein Brain
August 17, 2020 21:23 - 25 minutes - 35 MBIn this episode, we discuss ways to overcome our brain's desire to keep us safe when we go outside our comfort zone. We talk about Frankenstein vs Einstein brain, why Frankenstein brain is triggered so easily and how we can intentionally activate Einstein brain. If you've tried to create new habits like exercising and they just don't stick, and you want to overcome the frustration of losing weight only to regain it a few months later, this episode will help you unlock the secret to making...
Part 2: Why Is Change So Hard?
August 17, 2020 21:23 - 25 minutes - 35 MBIn this episode, we discuss ways to overcome our brain's desire to keep us safe when we go outside our comfort zone. We talk about Frankenstein vs Einstein brain, why Frankenstein brain is triggered so easily and how we can intentionally activate Einstein brain. If you've tried to create new habits like exercising and they just don't stick, and you want to overcome the frustration of losing weight only to regain it a few months later, this episode will help you unlock the secret to making...
Part 2: Overcoming Resistance To Change
August 17, 2020 21:23 - 25 minutes - 17.6 MBIn this episode, we discuss ways to overcome our brain's desire to keep us safe when we go outside our comfort zone. We talk about Frankenstein vs Einstein brain, why Frankenstein brain is triggered so easily and how we can intentionally activate Einstein brain. If you've tried to create new habits like exercising and they just don't stick, and you want to overcome the frustration of losing weight only to regain it a few months later, this episode will help you unlock the secret to making...
Part 2: How To Make Change Easier
August 17, 2020 21:23 - 25 minutes - 35 MBIn this episode, we discuss ways to overcome our brain's desire to keep us safe when we go outside our comfort zone. We talk about Frankenstein vs Einstein brain, why Frankenstein brain is triggered so easily and how we can intentionally activate Einstein brain. If you've tried to create new habits like exercising and they just don't stick, and you want to overcome the frustration of losing weight only to regain it a few months later, this episode will help you unlock the secret to making...
Part 1: Why Is Change So Hard?
August 10, 2020 18:46 - 20 minutes - 14.3 MBIn this episode, we discuss why we encounter so much resistance to change, especially when trying to form new habits. We review how the brain develops our common beliefs and patterns, and why this is so important to understand. If you've tried to create new habits like exercising and they just don't stick, and you want to overcome the frustration of losing weight only to regain it a few months later, this episode will help you unlock the secret to making change easier so can finally achie...
When The Scale Moves Too Slowly
August 03, 2020 19:30 - 28 minutes - 19.3 MBIn this episode, we explore different ways for you to stay motivated on your weight loss journey. We discuss the four pillars of lasting weight loss and walk you through how to reframe your thoughts when it comes to the number on the scale. If you've tried different diets and plans, especially if you've been on the weight loss roller coaster for awhile, this is one episode you don't want to miss. We'll be recapping the exact strategy and plan your can use to achieve your weight loss goal...
How Saving Points Is Making Weight Loss Harder
July 27, 2020 23:50 - 20 minutes - 14.1 MBIn this episode, we walk you through why the strategy of saving points as a way to eat in moderation is actually making it harder to lose weight. In addition, we provide a simple plan that makes losing weight the natural outcome while making the cravings for sweet and salty foods disappear. If you've been struggling to lose weight, especially if you've had experience with yo-yo dieting, calorie counting and tracking points, this is one episode you definitely want to listen to more than on...
The Fastest Way To Lose Weight Permanently
July 21, 2020 00:16 - 22 minutes - 15.5 MBIn this episode, we explain why it's so easy to regain the weight after you stop dieting, why it's harder to lose weight as we get older and the fastest way to lose the weight for good. Note: In light of all the recent events as a consequence of the COVID-19 outbreak and the horrifying death of George Floyd, AND because human connection and community are so vital to our sense of well being, I've started a private Facebook Group: Moxie Club Meetup. It's completely free. Let's support ea...
Should You Wear A Mask?
July 13, 2020 22:57 - 20 minutes - 14.4 MBIn this episode, we address the question, "Should you wear a mask?" We explain why wearing one is a good idea. We also discuss ways to ask better questions so we can identify what additional important steps we can take to protect ourselves and our loved ones from the negative consequences of contracting Covid-19. Some of these additional steps include supporting our immune system by practicing healthier habits. Note: In light of all the recent events as a consequence of the COVID-19...
Building Trust In The Process
July 06, 2020 23:24 - 19 minutes - 13.2 MBIn this episode, we review the key components of an effective strategy for lasting weight loss along with the reasons why some of the most popular approaches don't work. You'll understand why we start with the easiest habit first, and how to build trust in the plan and your execution of it going forward for the next 90 days. Note: In light of all the recent events as a consequence of the COVID-19 outbreak and the horrifying death of George Floyd, AND because human connection and communi...
Creating Your 90-Day Plan
June 29, 2020 23:08 - 19 minutes - 13.6 MBIn this episode, we take a closer look at the differences between goals and intentions, what it means to focus on the what you can control, and the importance of not confusing failure with outcomes. This episode will provide clarity on why these distinctions matter and how they affect your approach and your 90-day plan going forward. Note: In light of all the recent events as a consequence of the COVID-19 outbreak and the horrifying death of George Floyd, AND because human connection an...
When There's Not Enough Time
June 22, 2020 21:49 - 17 minutes - 12.3 MBIn this episode, we identify the non-negotiable parts of your life and how to put structures in place to make them happen. We focus your energies on creating the conditions that support your efforts to achieve the outcomes you desire. We also address the self-limiting beliefs and the questions to ask so you can overcome them and end each day feeling satisfied and fulfilled. Note: In light of all the recent events as a consequence of the COVID-19 outbreak and the horrifying death of Georg...
The First Habit To Focus On
June 15, 2020 23:25 - 16 minutes - 11.6 MBIn this episode, we take an in-depth look at the first habit you want to focus on to achieve lasting weight loss - along with how to set yourself up for success, the importance of your WHY and the reasons we think it's the first one. Hint: We also discuss what criteria to consider when choosing the first habit. If you want to create self-care habits that stick, in addition to recognizing that there are really no shortcuts but there is a shorter route, that it's a learning process that t...
For The Lasting Change You Seek
June 08, 2020 23:28 - 19 minutes - 13.7 MBIn this episode, we take an in-depth look at where real lasting change begins - and the real difficulty that must be overcome in terms of how we think about ourselves. If you want to create self-care habits that stick, in addition to recognizing that it's a learning process that takes patience and practice, you must also understand that it's a form of self-love. Note: In light of all the recent events as a consequence of the COVID-19 outbreak and the horrifying death of George Floyd, AN...
Making Your Cravings Disappear
June 01, 2020 22:19 - 19 minutes - 13.2 MBIn this episode, we take an in-depth look at cravings - what causes them and how to regain control and get off the struggle bus. Feel calm instead of anxious when you eat, knowing you can have a cookie and not wind up eating the whole platter. Note: In light of all the recent events with the COVID-19 outbreak and because human connection and community are so vital to our sense of well being, I've started a private Facebook Group: Moxie Club Meetup. It's completely free. Let's support...
Stopping Self-Sabotage
May 25, 2020 23:04 - 20 minutes - 28.8 MBHow often have you said "How do I quit sabotaging myself?” or "I want to eat that but I know I shouldn't." Do you realize you're judging yourself as a failure just by asking the question? In this episode, we reveal what is causing the self-sabotage that undermines your weight loss efforts and ways to stop it from happening. Note: In light of all the recent events with the COVID-19 outbreak and because human connection and community are so vital to our sense of well being, I've started a ...
Recognizing Self-Sabotage
May 25, 2020 23:04 - 20 minutes - 14.5 MBHow often have you said "How do I quit sabotaging myself?” or "I want to eat that but I know I shouldn't." Do you realize you're judging yourself as a failure just by asking the question? In this episode, we reveal what is causing the self-sabotage that undermines your weight loss efforts and ways to stop it from happening. Note: In light of all the recent events with the COVID-19 outbreak and because human connection and community are so vital to our sense of well being, I've started a ...
Part 2: Permission To Feel
May 18, 2020 23:47 - 22 minutes - 15.5 MBIn this episode, our guest is Brie Pierquet, MSW, LCSW, and we'll be talking about negative emotions, why we avoid them and how to process them. The COVID-19 pandemic's impact on mental health has clearly become a crisis within a crisis. Between the isolation that results from social distancing measures, fear of contagion, loss of family members and the compounding distress caused by loss of income and often employment, we want to provide our listeners with information that they can use t...
Part 1: You Are Not Alone
May 18, 2020 23:24 - 20 minutes - 14.1 MBIn this episode, our guest is Brie Pierquet, MSW, LCSW, and we'll be talking about the signs and symptom of stress and anxiety, what to look for and ways of coping. The COVID-19 pandemic's impact on mental health has clearly become a crisis within a crisis. Between the isolation that results from social distancing measures, fear of contagion, loss of family members and the compounding distress caused by loss of income and often employment, we want to provide our listeners with information...
3 Effective Strategies for Creating Momentum
May 11, 2020 22:17 - 22 minutes - 15.3 MBIn this episode, we'll be talking about three key strategies to staying motivated and creating the consistency and momentum needed for lasting change, and finally achieve those results you've always wanted. Want to create some healthy eating habits? How about exercise? Or a meditation practice? If the answer is yes, you'll definitely want to listen to this episode. Note: In light of all the recent events with the COVID-19 outbreak and because human connection and community are so vital...
How To Trigger Happy Hormones and Lower Stress
May 04, 2020 22:29 - 20 minutes - 14.2 MBIn this episode, we'll be talking about how stress affects our bodies and how we can counter these effects by triggering our happy hormones - specifically dopamine, endorphins, serotonin and oxytocin. If you want to feel more empowered to move in the direction of your choosing, instead of struggling with worry and stress, you'll definitely want to listen to this episode. Note: In light of all the recent events with the COVID-19 outbreak and because human connection and community are so ...
Staying Motivated To Exercise
April 27, 2020 23:46 - 24 minutes - 16.9 MBIn this episode, we'll be talking about how exercise is a keystone habit and how to use the science of motivation to create a happy and healthy lifestyle that includes fitness. We'll discuss the many benefits of exercise, what exercise means at an individual level and how to use the habit loop to add a daily workout to your routine. If you find yourself struggling with stress and anxiety during this pandemic, creating a routine that includes exercise is a great way to focus on the things ...
Emotional Eating: Why We Do It and How To Stop
April 20, 2020 23:14 - 20 minutes - 14.1 MBIn this episode, we'll be talking about emotional eating, the #1 cause of overeating and weight gain. We'll discuss why it happens, how to hack the habit of stress eating and ways to process our emotions rather than turning to food and alcohol. If you find yourself eating your way through this pandemic, surrounded by food during the quarantine, and turning to your favorite comfort foods and wondering if your non-elastic pants will fit when the quarantine is over, you'll definitely want to...
How To Make New Habits Stick
April 13, 2020 22:20 - 20 minutes - 14.2 MBIn this episode, we'll be talking about why we have and need habits, the anatomy of a habit, and how cravings can work to our advantage in making new habits stick. The part about CRAVINGS is a game changer for lots of people so if you struggle with late-night snacking that sabotages your other weight loss efforts or find exercising with any kind of consistency nearly impossible, this episode is one you'll want to listen to as you make a plan for tomorrow. Note: In light of all the recen...
Structuring Your Day For Success
April 07, 2020 00:05 - 19 minutes - 13.7 MBIn this episode, we'll be talking about how structure drives behavior, how routines and habits allow for fewer decisions throughout the day so that we can avoid decision fatigue at the end. For those who struggle with an after-work wind down that involves drinking or late-night snacking that sabotages other weight loss efforts, this episode is one you'll want to listen to as you make a plan for tomorrow. Note: In light of all the recent events with the COVID-19 outbreak and because human...
How To Sleep Better
March 30, 2020 22:34 - 20 minutes - 14.2 MBIn this episode, we'll be talking about sleep as one of the keys to losing weight and maintaining a healthy weight. We'll talk about what happens when we sleep, how to know if we're getting enough sleep, and how to create the conditions for the best night's sleep. Note: In light of all the recent events with the COVID-19 outbreak and because human connection and community are so vital to our sense of well being, I've started a private Facebook Group: Moxie Club Meetup. It's completely ...
When You're Feeling Stressed
March 24, 2020 01:15 - 21 minutes - 14.8 MBIn this episode, we'll be talking about emotional eating and healthier ways to cope with stressful situations by practicing gratitude, focusing on what we can control and managing our minds. Note: In light of all the recent events with the COVID-19 outbreak and because human connection and community are so vital to our sense of well being, I've started a private Facebook Group: Moxie Club Meetup. It's completely free. Let's support each other and we will emerge on the other side of thi...
One Day At A Time
March 16, 2020 15:02 - 21 minutes - 14.6 MBIn this episode, we'll be talking about focusing on what we can control and taking things one day at a time – one of the three pillars for lasting weight loss. For planning each day, we'll be taking advantage of the PDSA Cycle to make it even easier to make things happen. Note: In light of all the recent events with the COVID-19 outbreak and because human connection and community are so vital to our sense of well being, I've started a private Facebook Group: Moxie Club Meetup. It's com...
Listening To Your Body
March 09, 2020 20:38 - 23 minutes - 16.3 MBIn this episode, we'll be talking about when to eat and also when to stop eating – and how that relates to the Hunger Scale – one of the three pillars for lasting weight loss. And it's certainly been quite a week! With the spread of COVID-10, the new coronavirus, all signs that indicate the community's behavior is based on fear and anxiety. We sincerely hope that all of this news coverage isn't creating anxiety for you, but in case it is... Here's What You Can Do The best way to prot...
Key Ingredients For Success
March 02, 2020 06:00 - 20 minutes - 14.2 MBIn this episode, we'll be spending all our time together on the what, when, how much and why as it relates to eating and drinking for a healthy lifestyle and lasting weight loss. This is definitely one episode you don't want to miss. Better yet, to lose weight, our method doesn't require counting calories or tracking macros or points! And all you have to do is focus on one thing at a time. Note: If you’d like to some one-on-one coaching with Amy, schedule a free 20-min Mini-Session by...
One Day or Day One
February 24, 2020 23:32 - 21 minutes - 30.4 MBIn this episode, we'll take a look at what's behind the question, "When is the best time to start?" and how to reframe our interpretations so that we are able to see all the options available to us that can support our weight loss efforts.
The Best Time To Start
February 24, 2020 23:32 - 21 minutes - 14.7 MBIn this episode, we'll take a look at what's behind the question, "When is the best time to start?" and how to reframe our interpretations so that we are able to see all the options available to us that can support our weight loss efforts. Here's a little Chinese proverb hint: The best time to plant a tree was 20 years ago. The second best time is now. RESOURCES: Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too: Master Your Tri...
Fifty Shades of Abundance
February 17, 2020 23:24 - 22 minutes - 15.6 MBIn this episode, we'll be discussing how to identify any self-limiting beliefs we may have that are getting in the way of our efforts and reviewing the 50 shades of abundance or the progression that will take us from a self-limiting belief to a self-lifting one that supports our weight loss efforts. RESOURCES: Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover J...
The Abundance Principle
February 10, 2020 19:42 - 19 minutes - 13.6 MBIn this episode, I'll be delving into effects of the scarcity mindset on weight loss, its unintended consequences and how a state of abundance can significantly change your perceptions. When TLC and the Abundance Principle are combined, it can be a serious game changer. Get the Free Course here: https://www.moxie-club.com/readynow RESOURCES: Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yoursel...
The One About TLC
February 04, 2020 01:11 - 22 minutes - 15.6 MBIn this "pilot" episode, I'll introduce myself (Amy Lang - hi!) and share my why, along with a key insight called "TLC" that had a major impact on my weight loss journey. Welcome to the first episode of the Happy and Healthy Podcast with Amy! In the weeks ahead, I'll be talking about the lessons learned and sharing the insights I've gained for lasting weight loss. In this first episode, I give you a little background about me, my work as a health club owner, and how I got into coaching...
Happy and Healthy with Amy Lang
February 04, 2020 01:11 - 22 minutes - 38.8 MBIn this "pilot" episode, I'll introduce myself (Amy Lang - hi!) and share my why, along with a key insight called "TLC" that had a major impact on my weight loss journey. Welcome to the first episode of the Happy and Healthy Podcast with Amy! In the weeks ahead, I'll be talking about the lessons learned and sharing the insights I've gained for lasting weight loss. In this first episode, I give you a little background about me, my work as a health club owner, and how I got into coaching...