Creating The Optimal Environment for Self-Care with Susan Topf
Happy & Healthy with Amy
English - October 19, 2020 06:00 - 34 minutes - 23.7 MB - ★★★★★ - 10 ratingsHealth & Fitness Business Entrepreneurship dieting health diet exercise fitness happiness mindset nutrition weightloss weightlosscoaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Susan Topf joins Amy Lang for an in-depth conversation about all the different aspects of cultivating the optimal environment for self-care.
Susan is a gifted yoga teacher (E-RYT 500) as well as an experienced health and wellness coach based in San Francisco.
In addition to the obvious steps like stocking your refrigerator with healthy fruits and vegetables and finding or building a community to support you, Susan and Amy explore numerous other pieces of the puzzle you may want to incorporate into your plans going forward, including breathwork, gardening, and additional ways to clear out negativity and connect with nature.
Note: In light of all the recent events as a consequence of the COVID-19 outbreak and the horrifying death of George Floyd, AND because human connection and community are so vital to our sense of well being, I've started a private Facebook Group: Moxie Club Meetup. It's completely free. Let's support each other and we will emerge on the other side of this stronger than ever. Click here to join the group.
RESOURCES:
Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer