A Prisoner of Your Comfort Zone

Happy & Healthy with Amy

English - October 26, 2020 10:17 - 27 minutes - 18.9 MB - ★★★★★ - 10 ratings
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Previous Episode: Creating The Optimal Environment for Self-Care with Susan Topf

Next Episode: The Time For Healing

In this episode, we delve into the self-limiting beliefs that keep us from growing and what it means to take full responsibility of what you can control to create the life you want.

The change you seek is actually within you – not outside of you – change here means learning something new, something different. It means letting go of beliefs that no longer serve you.

RESOURCES:

Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer