The Fear of Missing Out
Happy & Healthy with Amy
English - September 28, 2020 08:14 - 19 minutes - 13.5 MB - ★★★★★ - 10 ratingsHealth & Fitness Business Entrepreneurship dieting health diet exercise fitness happiness mindset nutrition weightloss weightlosscoaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we explore the question, "Did I choose the right habit to start?" It's one of the most common questions I hear from new clients when selecting from one of the 5 key self-care habits.
Ironically, framing it as the right one automatically creates scarcity while trying to increase certainty. Fortunately, there isn't a right one. Any one of these will put you on the path to lasting weight loss. There's no need to fear that you're missing out on faster weight loss either.
If you now know what to do but still aren't doing it - and doing it consistently, sign up for our FREE 5-Day Self-Sabotage Detox. We officially start today. To get started, go to moxie-club.com/detox.
Note: In light of all the recent events as a consequence of the COVID-19 outbreak and the horrifying death of George Floyd, AND because human connection and community are so vital to our sense of well being, I've started a private Facebook Group: Moxie Club Meetup. It's completely free. Let's support each other and we will emerge on the other side of this stronger than ever. Click here to join the group.
RESOURCES:
Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer