How To Trigger Happy Hormones and Lower Stress
Happy & Healthy with Amy
English - May 04, 2020 22:29 - 20 minutes - 14.2 MB - ★★★★★ - 10 ratingsHealth & Fitness Business Entrepreneurship dieting health diet exercise fitness happiness mindset nutrition weightloss weightlosscoaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Staying Motivated To Exercise
Next Episode: 3 Effective Strategies for Creating Momentum
In this episode, we'll be talking about how stress affects our bodies and how we can counter these effects by triggering our happy hormones - specifically dopamine, endorphins, serotonin and oxytocin.
If you want to feel more empowered to move in the direction of your choosing, instead of struggling with worry and stress, you'll definitely want to listen to this episode.
Note: In light of all the recent events with the COVID-19 outbreak and because human connection and community are so vital to our sense of well being, I've started a private Facebook Group: Moxie Club Meetup. It's completely free. Let's support each other and we will emerge on the other side of this stronger than ever. Click here to join the group.
RESOURCES:
Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer