Structuring Your Day To Create Freedom with Chris Flores

Happy & Healthy with Amy

English - August 31, 2020 06:00 - 51 minutes - 35.5 MB - ★★★★★ - 10 ratings
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Previous Episode: From Cravings To Sleep with Kayla Gaffo

Next Episode: Weight Loss Success Story: How Audrey Got Her Body Back

In this episode, Chris Flores, founder of FLO Fitness, joins Amy for a wide ranging discussion about how movement and mindset work together, how structure creates freedom, the importance of riding the Wealth Waves and the legacy he is building for his family.

If you find your motivation for exercise lacking, you'll find some great tips and inspiration in this episode.

For those of you who would like to jumpstart your fitness and wellness journey, please join us for a FREE *live* workshop, Making Habits Stick, on Tuesday, September 1, 2020, from 4:00pm to 6:00pm PDt. To register, go to https://www.moxie-club.com/habits

Note: In light of all the recent events as a consequence of the COVID-19 outbreak and the horrifying death of George Floyd, AND because human connection and community are so vital to our sense of well being, I've started a private Facebook Group: Moxie Club Meetup. It's completely free. Let's support each other and we will emerge on the other side of this stronger than ever. Click here to join the group.

RESOURCES:

Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer