One Day At A Time

In this episode, we'll be talking about focusing on what we can control and taking things one day at a time – one of the three pillars for lasting weight loss.  For planning each day, we'll be taking advantage of the PDSA Cycle to make it even easier to make things happen.

Note:  In light of all the recent events with the COVID-19 outbreak and because human connection and community are so vital to our sense of well being, I've started a private Facebook Group:  Moxie Club Meetup.  It's completely free.  Let's support each other and we will emerge on the other side of this stronger than ever.  Click here to join the group.

So remember to breathe, take a break from the news, go for a walk outdoors, get a good workout in, watch a few Netflix comedies and remember that we are in this together.

Subscribe & Review

If you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don’t want you to miss an episode.

Now if you’re feeling extra loving, I would be really grateful if you left me a review, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read.

RESOURCES:

Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer