The Best Time To Start

Happy & Healthy with Amy

English - February 24, 2020 23:32 - 21 minutes - 14.7 MB - ★★★★★ - 10 ratings
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Previous Episode: Fifty Shades of Abundance

Next Episode: Key Ingredients For Success

In this episode, we'll take a look at what's behind the question, "When is the best time to start?" and how to reframe our interpretations so that we are able to see all the options available to us that can support our weight loss efforts.

Here's a little Chinese proverb hint: The best time to plant a tree was 20 years ago. The second best time is now.

RESOURCES:

Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer