Part 1: Why Is Change So Hard?

Happy & Healthy with Amy

English - August 10, 2020 18:46 - 20 minutes - 14.3 MB - ★★★★★ - 10 ratings
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Previous Episode: When The Scale Moves Too Slowly

Next Episode: Part 2: How To Activate Your Einstein Brain

In this episode, we discuss why we encounter so much resistance to change, especially when trying to form new habits. We review how the brain develops our common beliefs and patterns, and why this is so important to understand.

If you've tried to create new habits like exercising and they just don't stick, and you want to overcome the frustration of losing weight only to regain it a few months later, this episode will help you unlock the secret to making change easier so can finally achieve your weight loss goals.

Note: In light of all the recent events as a consequence of the COVID-19 outbreak and the horrifying death of George Floyd, AND because human connection and community are so vital to our sense of well being, I've started a private Facebook Group: Moxie Club Meetup. It's completely free. Let's support each other and we will emerge on the other side of this stronger than ever. Click here to join the group.

RESOURCES:

Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer