When The Scale Moves Too Slowly
Happy & Healthy with Amy
English - August 03, 2020 19:30 - 28 minutes - 19.3 MB - ★★★★★ - 10 ratingsHealth & Fitness Business Entrepreneurship dieting health diet exercise fitness happiness mindset nutrition weightloss weightlosscoaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we explore different ways for you to stay motivated on your weight loss journey. We discuss the four pillars of lasting weight loss and walk you through how to reframe your thoughts when it comes to the number on the scale.
If you've tried different diets and plans, especially if you've been on the weight loss roller coaster for awhile, this is one episode you don't want to miss. We'll be recapping the exact strategy and plan your can use to achieve your weight loss goals without the struggle. No diets. No meal plans. No calorie counting. No tracking points.
Note: In light of all the recent events as a consequence of the COVID-19 outbreak and the horrifying death of George Floyd, AND because human connection and community are so vital to our sense of well being, I've started a private Facebook Group: Moxie Club Meetup. It's completely free. Let's support each other and we will emerge on the other side of this stronger than ever. Click here to join the group.
RESOURCES:
Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer