How Saving Points Is Making Weight Loss Harder

Happy & Healthy with Amy

English - July 27, 2020 23:50 - 20 minutes - 14.1 MB - ★★★★★ - 10 ratings
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Previous Episode: The Fastest Way To Lose Weight Permanently

Next Episode: When The Scale Moves Too Slowly

In this episode, we walk you through why the strategy of saving points as a way to eat in moderation is actually making it harder to lose weight. In addition, we provide a simple plan that makes losing weight the natural outcome while making the cravings for sweet and salty foods disappear.

If you've been struggling to lose weight, especially if you've had experience with yo-yo dieting, calorie counting and tracking points, this is one episode you definitely want to listen to more than once.

Note: In light of all the recent events as a consequence of the COVID-19 outbreak and the horrifying death of George Floyd, AND because human connection and community are so vital to our sense of well being, I've started a private Facebook Group: Moxie Club Meetup. It's completely free. Let's support each other and we will emerge on the other side of this stronger than ever. Click here to join the group.

RESOURCES:

Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer