Part 2: Permission To Feel
Happy & Healthy with Amy
English - May 18, 2020 23:47 - 22 minutes - 15.5 MB - ★★★★★ - 10 ratingsHealth & Fitness Business Entrepreneurship dieting health diet exercise fitness happiness mindset nutrition weightloss weightlosscoaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, our guest is Brie Pierquet, MSW, LCSW, and we'll be talking about negative emotions, why we avoid them and how to process them.
The COVID-19 pandemic's impact on mental health has clearly become a crisis within a crisis. Between the isolation that results from social distancing measures, fear of contagion, loss of family members and the compounding distress caused by loss of income and often employment, we want to provide our listeners with information that they can use to take care of themselves and their loved ones.
Note: In light of all the recent events with the COVID-19 outbreak and because human connection and community are so vital to our sense of well being, I've started a private Facebook Group: Moxie Club Meetup. It's completely free. Let's support each other and we will emerge on the other side of this stronger than ever. Click here to join the group.
RESOURCES:
Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer