Happy & Healthy with Amy artwork

The Roadmap for Mental Health

Happy & Healthy with Amy

English - September 25, 2023 09:00 - 28 minutes - 19.7 MB - ★★★★★ - 10 ratings
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Have you noticed that your efforts to lose weight have taken a toll on your mental health?

If so, this is an episode you'll want to listen to from beginning on end.

I'm taking a dive deep into the connection between mental health and achieving lasting weight loss.

In This Episode

Huberman Lab Podcast - How To Understand and Assess Your Mental Health with Dr. Paul Conti Huberman Lab: The Iceberg Model Huberman Lab: The Pillars of Mental Health Trauma: The Invisible Epidemic by Dr. Paul Conti

Free Resources:

Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup

RESOURCES:

Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer