Love Yourself Thin
145 episodes - English - Latest episode: 3 days ago - ★★★★★ - 44 ratingsThe Love Yourself Thin podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss.
Today’s society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill.
Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life.
Each episode is designed to help you build the skills you need to lose weight and develop a whole new level of confidence.
For more info on how people like you are losing weight and keeping it off for good visit daratomasson.com for more information.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
144. Weight Loss and Mental Health
April 24, 2024 18:23 - 23 minutes - 21.4 MBHave you ever considered how your mental health could be influencing your journey with weight loss and overall well-being? When we're feeling good mentally, our bodies often follow suit, but if we're struggling, it can sometimes lead to challenges like weight gain or loss. Understanding this connection can be the first step towards healing not just ourselves but also positively impacting those around us. In this episode, we take a heartfelt look at the delicate balance between mental healt...
143. Weight Loss and ADHD with Jenn Watts
April 17, 2024 08:00 - 40 minutes - 55.1 MBHave you struggled with an ADHD diagnosis or suspect you might have it and are struggling to lose weight? Today I have a special guest, Jenn Watts who is an advanced certified weight loss coach specializing in helping women with ADHD. Together we address the unique challenges women with ADHD encounter, such as misdiagnosis, internalized hyperactivity, and the extra mental effort required for everyday tasks leading to exhaustion and weight gain. Jen shares her personal journey of being diag...
142. Weight Loss and Addicted to Food
April 10, 2024 08:00 - 16 minutes - 23.1 MBAre you concerned that regardless of your efforts, you are always going to be addicted to food, unable to break free? Well, don’t worry. I got you! Today, we're embarking on a journey of diagnosis to determine whether food addiction is a factor and how to address it. I offer a quiz to help gauge your relationship with food. In this episode, I stress the consequences of ignoring the problem, urging against staying in shame due to fear of societal judgment. I advocate for a method inspired ...
141. Weight Loss and the Fear of Being Selfish
April 03, 2024 08:00 - 20 minutes - 28.5 MBDo you worry you will be perceived as selfish when prioritizing your self-care? Do you feel that by spending time on your body and your brain to lose weight and by taking care of yourself, other people will think that you're selfish or narcissistic or conceited? Well I am here today to talk about that fear of being selfish and why it isn’t selfish to take care of ourselves. First we discuss the definitions of narcissism, conceitedness, and selfishness, while I encourage introspection and r...
140. Weight Loss and No Need to Exercise
March 27, 2024 08:00 - 23 minutes - 32.1 MBWhat is your relationship with exercise? Do you ever feel tied down by it, like it's a burden? Do you experience emotions like resentment, frustration, or anger when it comes to exercise? Well guess what? You absolutely do not have to exercise to lose weight! I am here today to challenge the common belief that exercise is essential for weight loss. I will be sharing my personal journey of dropping 50 pounds without relying on traditional workout routines. I discuss the impact of exercising...
139. Weight Loss and Shame
March 20, 2024 08:00 - 25 minutes - 35.6 MBAre you embarrassed about the way you look or the way your life has turned out? Today we are discussing the profound impact shame has on weight loss and personal growth. I share with you my own personal battles with shame and explain how shame has influenced my expectations and self-perception throughout my life. The main focus of this episode is the destructive role of shame in self-image and weight loss, proposing empathy, vulnerability, and storytelling as key tools for personal transf...
138. Weight Loss and Being a Good Student
March 13, 2024 09:00 - 20 minutes - 28.7 MBWere you a good student growing up? What do you think of when someone is called a good student? Well I am here to tell you about some pitfalls that come with being a stereotypical good student when it comes to weight loss. We discuss the challenges of carrying the mentality of a "good student" into weight loss journeys and personal development. The truth is that you can become your own best student and CEO in the journey of self-improvement and weight loss. I emphasize the importance of c...
137: Weight Loss and How Love Yourself Thin is a Vacation
March 06, 2024 09:00 - 24 minutes - 33.6 MBDo you enjoy taking breaks and going on vacations? Today, I want to draw parallels between my lifetime membership, Love Yourself Thin, and an all-inclusive vacation experience. I delve into the significance of dedicating time and energy to both mental and physical well-being, emphasizing the importance of addressing emotional hurdles for lasting results. Embarking on a vacation or a weight loss journey requires effort, focus, and investment. Recognizing one's purpose can guide decision-ma...
136. Weight Loss and Having Fun Being YOU
February 28, 2024 09:00 - 24 minutes - 33 MBAre you living the life that you really want? Or do you constantly notice yourself becoming jealous and envious of others' lives? If this sounds like you, then you are in the right place. Today we explore the significance of self-love, self-fulfillment, and overcoming obstacles in the journey of weight loss. I’ll share ways to 'love your own life', including celebrating personal and unique life traditions and embracing the joy of being you. It is crucial to strive to live the life that bri...
135. Weight Loss and Mind Power
February 21, 2024 09:00 - 21 minutes - 29.7 MBIn this episode, we delve into the influence of childhood perceptions on present behavior, particularly in how people spoke about you during your formative years. We explore the profound impact these comments can have on your current relationship with food and how we care for ourselves. Often, we underestimate the lasting effects of such remarks on our well-being. I encourage you to take a moment in this episode to reflect on past experiences, to identify where you might have formed belief...
134. Weight Loss and the Hunger Games
February 14, 2024 09:00 - 21 minutes - 29.4 MBHave you considered that hunger serves as a valuable tool for our bodies, playing a crucial role in the weight loss process and keeping the weight off? In today's discussion, we'll delve into the significance of hunger, exploring how we can harness it as a beneficial tool while striving to shed pounds and why it's actually a good thing to be feeling. Additionally, we'll explore the hereditary aspects of hunger and how prior experiences of food scarcity can influence our relationship with f...
133. Weight Loss and the Elephant
February 07, 2024 09:00 - 17 minutes - 24.1 MBDo you have a genuine love and appreciation for your body? If you are embarrassed or uncomfortable to say that you don’t, you're not alone. In this episode, we delve into the topics of self-love, body image, and weight loss. It's important to acknowledge and value your body just as it is, recognizing that weight is just one aspect of your identity. While we explore the ways in which weight loss can positively influence your life and enhance comfort, it's crucial to understand that shedding p...
132. Weight Loss and Love as a Tool
January 31, 2024 09:00 - 25 minutes - 35.5 MBDo you feel so frustrated that even at whatever age you are right now, you still have childhood trauma that comes up and holds you back? You still feel like you're trying to prove yourself or you feel like you're not good enough or somehow you're broken? In today's episode, we explore the transformative power of love as a healing tool, specifically delving into its connection with weight loss. We delve into the impact of childhood trauma on one's self-image and body perception. I emphasiz...
131. Weight Loss and the Power of Small and Simple
January 24, 2024 09:00 - 21 minutes - 29.6 MBIn this inspiring episode, discover the power of small and simple actions in achieving weight loss and keeping it off. So what is one simple thing that you could do today that will transform your life? One thing that you could do differently that would make a huge impact? I provide suggestions of simple changes you can start implementing in your life that would make a significant impact. Central to this is the practice of entering your mind without judgment. I discuss how self-love and sel...
130. Weight Loss and Your Personal Manual
January 17, 2024 09:00 - 19 minutes - 27 MBAre you aware that each of us possess a personal operating manual within our brains, whether we know it or not? Discovering and understanding this manual requires slowing down and introspection, especially in the face of life's challenges. Have you ever considered what your personal manual entails, particularly in coping with life's obstacles? Is turning to food a common response for you? In this episode, our focus is on encouraging you to take a moment to reflect on whether your day-to-da...
129. Weight Loss Ruts and Failed Driver's Tests
January 10, 2024 09:00 - 14 minutes - 19.8 MBWhat are some unhealthy ruts or patterns that you are stuck in? Are you prioritizing self-care and taking a moment to reflect on your thoughts? In this episode, we'll focus on nurturing your brain's well-being. I'll share a personal story of failing my initial driver's test, revealing the profound lesson derived from that experience and its relevance to you. We will dive into the concept of upgrading the brain, emphasizing the potential for personal growth and change. It is so important to...
128. Be Your Own Best Boss
January 03, 2024 09:00 - 25 minutes - 34.9 MBWhile New Year's Resolutions are often discussed, how frequently do we genuinely set goals aligned with our true, authentic desires? In today's episode, I provide three tools to assist you in setting and achieving your goals, with a strong emphasis on fostering self-love and practicing positive self-talk. I urge you all to monitor and improve the way you speak to yourselves as this has a profound impact on our mental and physical health. Thinking of how we would want a boss to speak to us ...
127. Weight Loss and Growing Pains
December 27, 2023 09:00 - 18 minutes - 25.5 MBAre you currently experiencing challenges or dissatisfaction with your life? I want you to know that this feeling is a positive sign of personal growth. Embracing change can be difficult and uncomfortable and there may be a tendency to cling to the familiar for a sense of security. However, in this episode, I show you that it is better to embrace change and discover true, authentic joy. In this episode, I encourage you to examine your fear, take ownership of your actions and create your ow...
126. Weight Loss and the Long Game
December 20, 2023 09:00 - 20 minutes - 28.7 MBHave you found yourself trapped in a cycle of attempts and failures in your weight loss struggle? Do you end up feeling like giving up is the only option? You're not alone. In this episode I discuss the obstacles of the 'long game' in weight loss, addressing the crucial need for sustainable approaches beyond the conventional methods we're familiar with. Delving into the intricate systems of our bodies, my goal is to reestablish a vital connection between mind and body, shedding light on w...
125. Weight Loss and Fail Safe Holiday Eating Plan
December 13, 2023 09:09 - 22 minutes - 30.9 MBAre you tired of the holiday season being associated with unavoidable weight gain? Well, you're in luck because in this episode, we're diving into the strategies on how to truly enjoy the holidays without the guilt and the extra pounds. We'll explore ways to savor the festive season without feeling bloated or constantly engaged in a mental tug-of-war about what to eat. It's time to break the cycle of waiting until January 1st to make changes and instead, discover how to relish the present...
124. Weight Loss and Christmas Baking
December 06, 2023 09:00 - 19 minutes - 26.8 MBAre you already gathering butter and flour for your Christmas baking preparations? Do you find yourself overwhelmed with so much baking to do and you're feeling a little bit anxious about all of it? I'm interested in hearing about your relationship with Christmas baking. Today's episode you will hear why baking is so significant during the holidays and how to still enjoy Christmas without all the baking. I'll be sharing some tips on how to make your Christmas less stressful, allowing for m...
123. Weight Loss and Accepting Compliments
November 29, 2023 09:00 - 17 minutes - 23.4 MBDo you find it challenging to embrace compliments? Does receiving praise make you uneasy, leaving you unsure of how to respond? Have you considered that a straightforward "Thank you" suffices as a complete and appropriate response? It is that simple. This episode delves into the reasons behind the difficulty in accepting compliments. We'll explore the positive impact on your well-being when you begin to accept both external compliments and those you give yourself. Embracing compliments can...
122. Weight Loss and Shame Mastery
November 22, 2023 09:00 - 25 minutes - 35 MBShame is something that I used to feel all the time. It was always there. Over time, I came to the realization that this emotion served as the driving force behind many struggles I faced. Do you ever find yourself grappling with similar thoughts? Are you always questioning whether you are good enough? Or thinking you must be broken because you still haven’t figured things out? If this sounds like you, then you are in the right place. In this episode we will dive into shame and what it rea...
121. Weight Loss and Saying No Without Guilt
November 15, 2023 08:00 - 20 minutes - 28.4 MBDo you have a lot of trouble saying no when people ask you to do something, leading to a sense of resentment as you juggle a busy schedule with your own priorities and responsibilities? Do you often find yourself explaining and justifying your refusals? If this sounds familiar, you've come to the right place! In this episode, we dive into the topic of guilt. I'll share three valuable strategies to help you confidently say no without feeling burdened by guilt. It's crucial to recognize that...
120. Weight Loss and Your Relationship With Food
November 08, 2023 08:00 - 23 minutes - 31.9 MBHow would you describe your relationship with food? Do you find yourself seeking comfort in food frequently, or do you wrestle with establishing a balanced and positive relationship with food? Well did you know that gaining a healthy relationship with food starts with a healthy relationship with ourselves? And that is what this episode is all about. When you can genuinely love, value, and have confidence in yourself, the influence food typically holds over you diminishes. In this episode,...
119. Weight Loss and Free Food
November 01, 2023 08:00 - 21 minutes - 19.4 MBWhat's your response when you enter a room filled with an array of donuts, cakes, or delicious treats, all available for free? Do you find yourself thinking, 'How can I not eat this??' This is a common problem I see and have struggled with myself. In this episode, I delve into the topic of free food and provide strategies for handling such situations. We often adopt a scarcity mindset when confronted with free food, as opposed to an abundance mindset, and this can make it challenging to re...
118. Weight Loss and Fear, Halloween Edition
October 25, 2023 18:00 - 27 minutes - 37.4 MBWhen you talk about food, does it bring you so much fear? I hear you. I still have some fear around food and I've been doing this work for a long time. In this episode, I aim to equip you with effective strategies to conquer your fear of food. We'll delve into the reasons why fear poses a significant challenge in the context of food and weight loss. We'll also address some common fears people have about losing weight. I'll provide you with valuable advice on harnessing fear to your advant...
117. Weight Loss and Loving Food
October 18, 2023 08:00 - 28 minutes - 39.2 MBDo you have a deep love for food, making the thought of dieting or depriving yourself seem horrible? If so, this episode is made just for you! We'll explore how to shed those extra pounds while maintaining a genuine love for food. You can still cherish food and everything great about it, but it's essential to shift your relationship with it. In this episode, I give you five practical steps to guide you in your weight loss journey without sacrificing your love for food. We delve into the si...
116. Weight Loss and Gratitude
October 11, 2023 08:00 - 22 minutes - 31 MBI recently celebrated the Canadian Thanksgiving, and with this holiday just around the corner for others, I believe it's the perfect time to explore the concept of gratitude and its impact on achieving lasting mental and physical well-being. In this episode, we will dive into the many advantages of incorporating more gratitude into our lives, backed by scientific research. We will also uncover how fostering gratitude can boost the production of serotonin and dopamine in your brain. Now, yo...
115. Weight Loss and Me-Tober
October 04, 2023 08:00 - 23 minutes - 31.9 MBDo you feel like it's selfish spending time or money on yourself? Do you feel guilty whenever you take time out for yourself? In this episode we discuss why you are your own best investment. When you don’t take care of yourself then we don’t show up as the best version of yourself. So I want you to ask yourself, how are you treating yourself? If you are not taking care of yourself, if you are not the healthiest version of yourself, if you are always running yourself ragged, if you're alway...
114. Weight Loss and Excuses
September 27, 2023 08:00 - 13 minutes - 17.9 MBHow many justifications or excuses have you been using as a reason as to why you haven’t been able to achieve your weight loss goals? Today, we'll explore some typical rationales and emphasize the importance of delving deep to ascertain their validity. Are these excuses genuinely preventing you from shedding those extra pounds? And if you discover they have some merit, what's next? Well, armed with this knowledge, you can adjust your approach to weight loss. I like to think of excuses like...
113. Weight Loss and Falling Into Old Habits
September 20, 2023 18:00 - 23 minutes - 32.7 MBDo you ever find yourself thinking that change is nearly impossible? Perhaps you've been doing things a certain way for so long that change seems out of reach. Well, here's some great news – even old dogs can learn new tricks! In this episode, I discuss how we are able to shift our thoughts around situations before the actual experience arises so we are better prepared, making us less likely to revert back to old habits. Sometimes, we find ourselves stuck in self-created ruts, but the goo...
112. Weight Loss and the Thrift Store Purse
September 13, 2023 08:00 - 15 minutes - 21.6 MBDo you ever find yourself attaching your self-worth to the number on the scale, even though you know deep down it shouldn't define you? I want to share an interesting story about a thrift store purse I stumbled upon, not knowing its true value when I bought it. I discuss how this story relates to weight loss. Here's the real question: How do you measure your own value? What standards do you use to determine your worth? Often, we underestimate our own worth, and demeaning ourselves can rob ...
111. Weight Loss and Freebies
September 06, 2023 08:00 - 12 minutes - 17.7 MBWhat happens when you open your mailbox and find all the junk mail? Do you simply discard them, or do you find excitement in the prospect of the free offers they contain? Today's episode will delve into the concept that a free offer can hold a significance far beyond your initial expectations. The face that something is free does not diminish its inherent value. Just as when you discover the ability to liberate and open up to yourself, dedicating more time to self-reflection and becoming y...
110. Weight Loss and Honeymoons
August 30, 2023 08:00 - 21 minutes - 29.1 MBDo you ever feel like you find yourself in the honeymoon phase of weight loss? A period where everything appears remarkably effortless, yet there's a lingering concern that this ease might dissipate unexpectedly? In this episode I am talking all about the “honeymoon phase” of dieting. While it brings a sense of euphoria in the moment, it's crucial to grasp how to navigate through these distinct stages to avoid becoming stagnant. I’ll explore how we can start really learning to trust ourse...
109. Weight Loss and To-Do Lists
August 23, 2023 08:00 - 23 minutes - 31.6 MBDo you wake up in the morning, feeling inundated even before stepping out of bed due to the weight of a never ending to-do list? In today’s episode, my desire is to help you feel less burnout and less stress, enabling you to more fully enjoy your life. Moreover, I want you to decide for yourself, what the reasoning for your list is and are you trying to receive external validation from that list? How many of you feel like you're running around and you are actually being the servant to a to...
108. Weight Loss and Butterfly Walking
August 16, 2023 08:00 - 18 minutes - 25.3 MBDo you ever feel like despite all your efforts, regardless of how many books you've read, podcasts you've listened to, or how many thought downloads you have done, you never really change? The reason for this is because change is hard. True and lasting transformation demands courage. You must muster the audacity to confront failure and grapple with challenges in order to enact meaningful change. This episode focuses around The Life Coach School Podcast, Episode 288, titled "Butterflies Wal...
107. Weight Loss and Identity Theft
August 09, 2023 08:00 - 24 minutes - 33.6 MBDo you know who you want to be? And if so, do you allowing yourself to embrace that person? Despite putting in considerable effort to transform into your desired self, do you still feel trapped in your current state? If this sounds familiar, don't worry. This episode is going to give you so much clarity. In this episode, we'll delve into four reasons why we tend to remain stuck. By understanding these factors, we can equip ourselves with the necessary skills and tools to progress towards b...
106. Weight Loss and Retirement
August 02, 2023 08:00 - 20 minutes - 28.3 MBToday we're going to be talking about weight loss and retirement and how no matter what age you are, you can retire joyfully with weight loss! Now this episode is for you whether you are close to retirement or not. We are discussing what weight loss has to do with retirement, and how we have many habits and thoughts that we need to “retire” in order to lose weight and keep it off. It might entail retiring old notions we hold about ourselves, redefining how we celebrate major life events o...
105. Weight Loss and Eight Pounds in One Month
July 26, 2023 08:00 - 20 minutes - 28 MBHave you given up on setting goals for yourself and find yourself hoping for positive outcomes every morning when you step on the scale or try on your favorite pair of jeans, wishing they would fit comfortably? In this episode, we'll be discussing an exciting challenge for the month of August: losing 8 pounds in just one month! Throughout the episode, we'll explore various tools and techniques from the program, designed to help you achieve a steady weight loss of two pounds per week. One o...
104. Weight Loss and Doing Hard Things On Purpose
July 19, 2023 08:00 - 23 minutes - 31.6 MBAre you finding yourself resistant to tackling difficult tasks? Do life's challenges sometimes leave you feeling stuck and overwhelmed? Well don’t worry. I get it!. Making changes can be tough, and leave you feeling overwhelmed and stressed. In this episode, I delve into my June challenge for our lifetime members, which I've named the "I don't wanna do it, but I'm gonna do it anyway because I love myself challenge." It's vital to acknowledge that certain things are indeed hard, but embraci...
103. Interview with Lori
July 12, 2023 08:00 - 20 minutes - 28.1 MBOne of my first clients, Lori, joins us in this special interview where she tells us about her journey to finding Love Yourself Thin. She talks through how coaching with me was about more than just weight loss and how it helped her with relationships, processing her emotions and becoming her more authentic self. Lori speaks on how the lifetime membership has continually helped her grow, learn and change. She talks about the different benefits she found from doing one-on-one coaching and th...
102. Interview with Stephanie
July 05, 2023 08:00 - 23 minutes - 31.8 MBIn this special episode, I got to interview one of my incredible client’s Stephanie. Stephanie has struggled with her relationship with food and her body since a young age. When she finally found Love Yourself Thin, she was able to find more love for herself and her body. She realized that by putting herself first, she was able to show up better for her family and allowed her to feel her worth. Stephanie was able to change her relationship with food so that treats were no longer the answer...
101. Interview With Deb
June 28, 2023 08:00 - 24 minutes - 33.9 MBHave you ever wondered what it’s like for a member of Love Yourself Thin? And what is going on inside their brain for them to achieve and maintain their weight loss? Well, I have a treat for you! Today’s episode I interview Deb, one of my Love Yourself Thin members and pick her brain on her journey with weight loss. Listen in to hear how Deb went from food controlling her life to now saying that food is no longer the driver of her life. Hear the drastic impact that Deb has seen in her lif...
100. Weight Loss and Comfort 100 Episode Bonus
June 21, 2023 08:00 - 24 minutes - 20.1 MBDo you get nervous when a big celebration is coming up because you are worried about what kind of food they will be serving? And so then you end up just feeling uncomfortable at the party? Well, I'm going to tell you that it doesn’t have to be that way! In today’s 100th episode, I teach you that comfort foods are a temporary fix and the biggest help you can give yourself is learning how to gain your own comfort rather than going to external factors like comfort foods. In this special epis...
99. Weight Loss and Happily Ever After
June 14, 2023 08:00 - 21 minutes - 17.6 MBDo you believe that you're actually going to live happily ever after or have you given up? Do you know what you want your happily ever after to look like? And do you feel like weight loss is holding you back from your happily ever after? In this episode, I'm here to show you to figure out what is really going to create that authentic happiness for yourself and that you don't have to give up on the happily ever after. And then how to create that happily ever after for yourself. Let’s go! ...
98. Weight Loss and Destination Fear
June 07, 2023 09:00 - 24 minutes - 20.4 MBHow much is fear holding you back? Fear is a powerful emotion that can hold us back from taking risks and embracing new opportunities. It's understandable to feel afraid, as it's a natural instinct designed to protect us. However, it's important to remember that growth and progress often require us to step out of our comfort zones and face our fears. So in this episode, I talk about how to start to overcome that destination fear. I want you to create the kind of safety in your body and in ...
97. Weight Loss and the Dara Way
May 31, 2023 08:00 - 26 minutes - 21.2 MBDon't you love when you hear weight loss programs claim that they have tried and true guaranteed results, and then it feels like you need to just run and pay the money because there's no way that you're ever gonna be able to guarantee your own weight loss success? Well in today’s episode I am going to tell you all about how to truly create your own success, your own way. The only way that you can create your own winning formula for weight loss is for you to create your own tried and tested...
96. Weight Loss and the Superwoman Complex
May 24, 2023 08:00 - 19 minutes - 19.9 MBDo you swoop in and take over when there's trouble? Work long hours and ignore signs from your body that you are exhausted? Plow through most struggles? Do you think that you need to just push a little longer and then you'll be able to rest, but that rest never really comes? If any of these traits sound like you, this episode is for you! Today we are talking about the Superwoman complex. As women we have so many things on our to do lists and a lot of the time we take on more than we should...
95. Weight Loss and Shame Bandaids
May 17, 2023 08:00 - 22 minutes - 22.3 MBDo you immediately jump to shame when people make negative comments about you, your relationships or your family? Well guess what? Shame is an optional emotion and we can choose to think something else when moments of shame arise in our lives. In today’s episode, I talk about how to get out of using shame as a bandaid for your life and relationships. By reframing our thoughts and focusing on more positive or constructive perspectives, we can minimize the impact of shame and prevent it from...