Power Over Food
66 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 2 ratingsPower Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone on a weight loss journey, whether on a diet plan or following a healthy eating regime.
Subscribe to this podcast so you don't miss an episode!
You can connect with Jenny on all social media channels
https://www.instagram.com/_jennymc
https://www.facebook.com/groups/605793686751503/
https://jennymc.com/
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Episodes
Episode 56: You Can't Hate Yourself Smaller
March 06, 2024 09:31 - 13 minutes - 32 MBIn this episode, I talk about the self-loathing that can accompany a disordered relationship with food. It doesn’t matter how much you judge and criticise yourself, you can’t hate yourself smaller. Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: Join my Facebook Group: https://www.facebook.com/groups/605793686751503/ Join my Academy: https://foodfreedomfairy.com/a...
Episode 55: Toxic Diet Messages
February 19, 2024 13:43 - 15 minutes - 37 MBIn this episode, I explain what toxic diet messages are! Most importantly, how they affect your relationship with yourself, with food and how to move away from them! Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: Join my Facebook Group: https://www.facebook.com/groups/605793686751503/ Join my Academy: https://foodfreedomfairy.com/academy/ Visit my website: http...
Episode 54: The Lies We Tell Ourselves
February 04, 2024 20:55 - 16 minutes - 39.1 MBIn this episode, I share 5 lies we tell ourselves when it comes to our relationship with food and of course my thoughts on how to work through them. I’ll be happy when I am thin I can’t control my emotional eating I need to be perfect on my diet I’ll start tomorrow I am alone in this journey Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: Join my Facebook Group: htt...
Episode 54: The Lies We Tell Ourselves
February 04, 2024 20:55In this episode, I share 5 lies we tell ourselves when it comes to our relationship with food and of course my thoughts on how to work through them. I’ll be happy when I am thin I can’t control my emotional eating I need to be perfect on my diet I’ll start tomorrow I am alone in this journey Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: Join my Facebook Group: htt...
Episode 53: The Book the Diet Industry Doesn't Want You to Read
January 29, 2024 11:25 - 43 minutes - 99.8 MBThis week's podcast is a preview to Jenny's audiobook - The Book the Diet Industry Doesn't Want You to Read! Listen to the Introduction and Chapter 1 now! You can connect with Jenny and access her freebies on all social media or her website! https://linktr.ee/_jennymc
Episode 52: My January Reset
January 19, 2024 14:38 - 15 minutes - 12.3 MBIn this episode, I talk about how I have reset this January. Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: Sign up to 21 Days of Food Freedom: https://foodfreedomfairy.com/21-days/ Join my Facebook Group: https://www.facebook.com/groups/605793686751503/ Visit my website: https://foodfreedomfairy.com/ Other links: https://linktr.ee/_jennymc
Episode 51: Your Identity
January 14, 2024 18:17 - 13 minutes - 26 MBIn this episode, I talk about the importance of changing your identity. Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: Sign up to 21 Days of Food Freedom: https://foodfreedomfairy.com/21-days/ Join my Facebook Group: https://www.facebook.com/groups/605793686751503/ Visit my website: https://foodfreedomfairy.com/ Other links: https://linktr.ee/_jennymc
Episode 51: Secret Eating
July 27, 2023 13:52 - 19 minutes - 45.7 MBIn this episode, I talk about all things secret eating Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: https://foodfreedomfairy.com/ https://linktr.ee/_jennymc https://www.linkedin.com/in/jennymc/ https://www.instagram.com/_jennymc/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ https://www.facebook.com/JennyMcDonald.Power
Episode 50: Emotional and psychological factors affecting our relationship with food
July 14, 2023 12:11 - 20 minutes - 47.2 MBIn this episode, I talk about the emotional and psychological factors that affect our relationship with food, including childhood trauma and beliefs. Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: SIGN UP FOR MY FREE MASTERCLASS: https://www.subscribepage.com/howtomanifest_july https://foodfreedomfairy.com/ https://linktr.ee/_jennymc https://www.linkedin.com/in...
Episode 49: The Ebbs and Flow
June 10, 2023 13:25 - 18 minutes - 42.3 MBIn this episode, I talk about how our relationship with food changes with the different seasons and challenges of life. Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: https://www.linkedin.com/in/jennymc/ https://www.instagram.com/_jennymc/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ https://www.facebook.com/JennyMcDonald.Power https://jennymc.com/ ...
Episode 48: The Blood Sugar Roller Coaster
May 25, 2023 08:19 - 20 minutes - 48.2 MBIn this episode, I explain the blood sugar roller coaster and how to get off it! Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: https://www.linkedin.com/in/jennymc/ https://www.instagram.com/_jennymc/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ https://www.facebook.com/JennyMcDonald.Power https://jennymc.com/
Episode 47: Overcoming Challenges
May 14, 2023 00:25 - 21 minutes - 50.5 MBIn this episode, I share common challenges and stumbling blocks and how to overcome them. Check out the Food Freedom Foundations Programme: https://www.subscribepage.com/foodfreedomfoundations Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: https://www.linkedin.com/in/jennymc/ https://www.instagram.com/_jennymc/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9j...
Episode 46: Managing Life
May 07, 2023 14:29 - 16 minutes - 38.1 MBIn this episode, I share my thoughts on why managing our relationship with food is about how we manage life. Sign up for my next FREE Masterclass happening Wed 10th May at 7pm https://www.subscribepage.com/howtomanifestweightloss Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: https://www.linkedin.com/in/jennymc/ https://www.instagram.com/_jennymc/ https://www.yo...
Episode 45: How to Stay Consistent
April 29, 2023 21:39 - 16 minutes - 38.1 MBIn this episode, I share my thoughts on why we fail to be consistent when trying to lose weight and my top tips on how to! Sign up for my next FREE Masterclass happening Wed 10th May at 7pm https://www.subscribepage.com/howtomanifestweightloss Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: https://www.linkedin.com/in/jennymc/ https://www.instagram.com/_jennymc/ ...
Episode 44: Can You Manifest Weight Loss?
April 22, 2023 16:15 - 18 minutes - 16 MBIn this episode, I answer the question, "Can You Manifest Weight Loss?" The simple answer is Yes! Subscribe to this podcast so you don't miss an episode! Sign up for my FREE MASTERCLASS on Wed 10th May 2023 https://www.subscribepage.com/howtomanifestweightloss If you would like support with your food freedom goals, then connect with me via social media or my website: https://www.linkedin.com/in/jennymc/ https://www.instagram.com/_jennymc/ https://www.youtube.com/channel/UC1Dq...
Episode 43: The 5 things that hold you back!
April 17, 2023 12:08 - 19 minutes - 15.6 MBIn this episode, I share what I think are the five things that hold most people back from reaching their weight loss goals. Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: https://www.linkedin.com/in/jennymc/ https://www.instagram.com/_jennymc/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ https://www.facebook.com/JennyMcDonald.Power https://jennymc.c...
Episode 42: The Food Freedom Fairy
April 10, 2023 11:28 - 16 minutes - 30.8 MBI’m back! After taking some time out to work on my book, I am back with an update and to tell you all about The Food Freedom Fairy and the work she does! Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber
Episode 41: Overcoming Binge Eating
January 27, 2023 13:29 - 34 minutes - 79.6 MBIn this episode, I talk to Dr Marieanne Miller about overcoming Binge Eating Dr. Miller has been in the mental health field for 26 years and has specialized in eating disorders for the last 11 years. She was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time until she left the university and went into private practice full-time in 2018. Dr. Miller loves working with eating disorders as a therapist and a coach. She takes a non-diet, feminis...
Episode 40: Liberate Yourself from Food Prison and Body Shame
December 13, 2022 20:50 - 25 minutes - 59.3 MBIn this episode, I talk to Kayla Van Egdom, a health coach, energy healer, author, and podcast host who is on a mission to help liberate women everywhere from food prison and body shame. Kayla's struggle with weight and binge eating started when she was seven years old. She spent two decades trying to fix her weight and food issues by treating herself like a problem that needed to be solved. She even became a personal trainer, thinking that would be the solution. The true solution...
Episode 39: Why we give up
September 05, 2022 09:42 - 19 minutes - 44.7 MBIn this episode I share my thoughts on the main reasons we give up on achieving our weight loss goals and finding food freedom. Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber
Episode 38: Learning to Play with Em Stroud
July 30, 2022 10:10 - 28 minutes - 64.7 MBIn this episode I talk to the amazing Em Stroud about the importance of finding joy in our lives. Em is a Corporate Clown Coach for the brave and curious! Using a vast array of tools from both the personal development world and business improvement techniques, which includes those mastered from the art of clowning, Em encourages businesses and employees to “work well, play harder”. Em’s experience spans 20 years. After co-founding and leading Abandon Theatre, a professional theatre comp...
Episode 37: Breathing with Cat Merrick
July 08, 2022 13:35 - 47 minutes - 109 MBIn this episode I chat with the lovely Cat Merrick from Breathe Dance and Yoga. Cat talks about the importance of breathing and shares her top tips! Cat Merrick is founder of Breathe Dance and Yoga and through her work she leads women back to their own inner guidance! You can connect with Cat at: https://breathedanceandyoga.com/ https://www.facebook.com/breathedanceandyoga/ https://www.instagram.com/breathedanceandyoga/
Episode 36: Your Ego States
May 25, 2022 09:53 - 16 minutes - 38.1 MBIn this episode I explore Eric Burns, Parent, Adult and Child Ego States and how this relates to our relationship with food. Plus sign up to my FREE 5 day Masterclass starting on 6th June! https://www.subscribepage.com/breakthrough5days Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel...
Episode 36: Your Ego States
May 25, 2022 09:53In this episode I explore Eric Burns, Parent, Adult and Child Ego States and how this relates to our relationship with food. Plus sign up to my FREE 5 day Masterclass starting on 6th June! https://www.subscribepage.com/breakthrough5days Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel...
Episode 35: Unhelpful Thinking
March 13, 2022 12:09 - 17 minutes - 39.6 MBIn this episode I share my thoughts on unhelpful thinking and how to manage your thoughts. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food. Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media ...
Episode 35: Unhelpful Thinking
March 13, 2022 12:08In this episode I share my thoughts on unhelpful thinking and how to manage your thoughts. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food. Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media ...
Episode 35: Unhelpful Thinking
March 13, 2022 12:08In this episode I share my thoughts on unhelpful thinking and how to manage your thoughts. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food. Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media ...
Episode 34: Filling Your Cup
January 30, 2022 18:57 - 15 minutes - 35.8 MBIn this episode I talk about why filling your cup is so important and how it relates to your relationship with food. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food. Subscribe to this podcast so you don't miss an episode! You can connect with ...
Episode 34: Filling Your Cup
January 30, 2022 18:57In this episode I talk about why filling your cup is so important and how it relates to your relationship with food. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food. Subscribe to this podcast so you don't miss an episode! You can connect with ...
Episode 33: How to Smash Your 2022 Goals
January 15, 2022 16:04 - 45 minutes - 104 MBIn this episode I take you through my strategy for smashing your 2022 goals. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food. Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://...
Episode 32: New Year Mistakes
December 31, 2021 09:06 - 16 minutes - 38.7 MBIn this episode I talk about the most common mistakes we make with our new year’s weight loss plans. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food. Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all soc...
Episode 31: Christmas Indulgence
December 05, 2021 19:04 - 18 minutes - 43.7 MBIn this episode I talk about the challenges that come with the festive season and I share some tips to help you through. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food. Subscribe to this podcast so you don't miss an episode! You can connect w...
Episode 30: Saying Yes to Change
November 20, 2021 12:22 - 15 minutes - 35.5 MBIn this episode I will guide you through some questions to help you lean into making the changes you wish to make. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food. Subscribe to this podcast so you don't miss an episode! You can connect with Je...
Episode 29: Our Human Wifi
November 06, 2021 11:22 - 34 minutes - 78.7 MBIn this episode I talk to the amazing Louisa Havers about our Human Wifi and how that can affect us getting what we want in life, whether that is weight loss, a different career, relationship, money or anything else! Louisa Havers is an internationally renowned Master Transformational Coach, Master Manifesting teacher of The Helix Method, Master Akashic Records teacher (Soul Journeys® Method) and business mentor. She enables high achievers and coaches to unlock their superpowers, turbo...
Episode 28: Resisting Change
October 23, 2021 11:03 - 16 minutes - 38.2 MBIn this episode I talk about my experience in resisting change as I embark on the next part of my journey! Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food. Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on a...
Episode 27: 10 Steps to Food Freedom
October 11, 2021 09:04 - 31 minutes - 72.1 MBIn this episode I share my 10 steps to take you to Food Freedom! Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food. Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://www.in...
Episode 26: Back to Routine
September 18, 2021 10:11 - 16 minutes - 39 MBIn this episode I talk about how the holiday period can throw us off track with our eating and I share my top tips for getting back on track! Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food. Subscribe to this podcast so you don't miss an episode!...
Episode 25: Relationships
August 03, 2021 09:28 - 22 minutes - 50.8 MBIn this episode I talk about how relationships with others affect our relationship with food. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food. Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social med...
Episode 24: The Things We Tell Ourselves
July 18, 2021 07:36 - 25 minutes - 23.8 MBIn this episode I talk about the things we tell ourselves about our relationship with food and ways we can start to break down these limiting beliefs. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food. Subscribe to this podcast so you don't miss an...
Episode 23: Self Worth
July 04, 2021 10:17 - 18 minutes - 42.6 MBIn this episode I share my thoughts on Self Worth and why it is so important when it comes to our relationship with food. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food. Subscribe to this podcast so you don't miss an episode! You can connect ...
Episode 22: Our Limiting Beliefs
June 19, 2021 19:00 - 39 minutes - 90.9 MBIn this episode I talk to Psychotherapist Jacci Jones about our limiting beliefs and how they hold us back from getting what we really want. Whether that is weight loss, a job or a relationship. Jacci is a qualified Psychotherapist and nursery nurse specialising in helping families and parents understand how thoughts can impact our reality through Transactional Analysis, NLP and ‘The 3 Principles’ practices. Jacci has over 30 years experience working with parents and families. She was a...
Episode 21: 3 Day Challenge
June 06, 2021 10:26 - 11 minutes - 26 MBIn this episode, I talk about my 3 day challenge and the launch of the Becoming You Academy! Power Over Food is a thought-provoking podcast to help you explore your relationship with food alongside your weight loss. Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food. Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social medi...
Episode 20: Keeping a Journal
May 23, 2021 05:27 - 14 minutes - 34.7 MBIn this episode I talk about why it is helpful to keep a journal, why you may resist keeping a journal and how to get started! Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food. Subscribe to this podcast so you don't miss an episode! You can conne...
Episode 19: Our Hormones
May 07, 2021 15:48 - 44 minutes - 102 MBIn this episode I talk to Personal Trainer Donna Pavitt about movement, how I struggled with the idea of a trainer and how we can tune into our needs depending on our menstrual cycle. You can connect with Donna on Instagram and YouTube https://www.instagram.com/donna_healthandwellbeingpt/ https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw
Episode 18: Stuck in the Dieting Cycle
April 23, 2021 09:45 - 17 minutes - 39.8 MBIn this Episode I talk about how I was still stuck in the dieting cycle and I hadn’t even realised! I share my revelation of eating 3 meals a day and not needing to over indulge or binge at the weekends. I also talk about my new academy and how you can be in with a chance of working with me for free! Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. Jenny McDonald works with her clients to help them understand the...
Episode 17: Values and Purpose
April 07, 2021 05:12 - 35 minutes - 81.5 MBIn this Episode I am joined by guest speaker Jason Graystone, who inspired me to record the Power Over Food Podcast! Jason believes that if you have the right balanced mindset, and adopt the right personality traits, you can use simple formulas to achieve anything you want in life; and it’s this attitude that allowed him to achieve complete financial independence by the time he was 30 by strategically replacing his active work force income from passive investments. Jason believes that ...
Episode 16: Self Love
March 27, 2021 21:53 - 31 minutes - 71.6 MBIn this Episode I am joined by guest speaker Sarah from “Self Love Sarah” who shares her thoughts on the importance of Self Love. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food. Connect with Sarah www.selflovesarah.com https://www.instagra...
Episode 15: What is Plant Based Nutrition?
March 12, 2021 13:35 - 32 minutes - 74.1 MBIn this Episode I am joined by guest speaker Serena from “Whole Shift Wellness” who talks about her plant based diet and how she helps others achieve their goals! Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food. Link to Serena https://www.wholesh...
Episode 14: Managing Time
February 20, 2021 15:47 - 29 minutes - 69 MBIn this Episode I am joined by guest speaker Cara Cunniff from “Thrive in Midlife” who talks about her relationship with food, managing time and so much more! Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food. Links to Cara Cunniff: https://www.fac...
Episode13: Lipoedema
February 06, 2021 13:14 - 39 minutes - 91.1 MBIn this Episode I am joined by guest speaker Karen from Sculpt Change Therapies who talks about Lipoedema - the disease they call fat. We discuss what Lipoedema is, what treatments are available and how we are working towards raising awareness about Lipoedema. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. Jenny McDonald works with her clients to help them understand their behaviour around food, challenging ...