Episode 15: What is Plant Based Nutrition?

Power Over Food

English - March 12, 2021 13:35 - 32 minutes - 74.1 MB - ★★★★★ - 2 ratings
Mental Health Health & Fitness Education Self-Improvement lifestyle mindfuleating bodyimage diet healthyeating lipodema mindset mummy slimming weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 14: Managing Time

Next Episode: Episode 16: Self Love

In this Episode I am joined by guest speaker Serena from “Whole Shift Wellness” who talks about her plant based diet and how she helps others achieve their goals!

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.

Link to Serena

https://www.wholeshiftwellness.com/

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