Episode 54: The Lies We Tell Ourselves

English - February 04, 2024 20:55 - ★★★★★ - 2 ratings
Mental Health Health & Fitness Education Self-Improvement lifestyle mindfuleating bodyimage diet healthyeating lipodema mindset mummy slimming weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

In this episode, I share 5 lies we tell ourselves when it comes to our relationship with food and of course my thoughts on how to work through them.

I’ll be happy when I am thin

I can’t control my emotional eating

I need to be perfect on my diet

I’ll start tomorrow

I am alone in this journey

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