Episode 27: 10 Steps to Food Freedom

Power Over Food

English - October 11, 2021 09:04 - 31 minutes - 72.1 MB - ★★★★★ - 2 ratings
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Previous Episode: Episode 26: Back to Routine

Next Episode: Episode 28: Resisting Change

In this episode I share my 10 steps to take you to Food Freedom!

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.

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