Episode 55: Toxic Diet Messages

Power Over Food

English - February 19, 2024 13:43 - 15 minutes - 37 MB - ★★★★★ - 2 ratings
Mental Health Health & Fitness Education Self-Improvement lifestyle mindfuleating bodyimage diet healthyeating lipodema mindset mummy slimming weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 54: The Lies We Tell Ourselves

Next Episode: Episode 56: You Can't Hate Yourself Smaller

In this episode, I explain what toxic diet messages are! Most importantly, how they affect your relationship with yourself, with food and how to move away from them!

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