Episode 56: You Can't Hate Yourself Smaller

Power Over Food

English - March 06, 2024 09:31 - 13 minutes - 32 MB - ★★★★★ - 2 ratings
Mental Health Health & Fitness Education Self-Improvement lifestyle mindfuleating bodyimage diet healthyeating lipodema mindset mummy slimming weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 55: Toxic Diet Messages

In this episode, I talk about the self-loathing that can accompany a disordered relationship with food. It doesn’t matter how much you judge and criticise yourself, you can’t hate yourself smaller.

Subscribe to this podcast so you don't miss an episode!

If you would like support with your food freedom goals, then connect with me via social media or my website:

Join my Facebook Group: https://www.facebook.com/groups/605793686751503/

Join my Academy: https://foodfreedomfairy.com/academy/

Visit my website: https://foodfreedomfairy.com/