Latest Weightlosscoach Podcast Episodes
134. Weight Loss and the Hunger Games
Love Yourself Thin - February 14, 2024 09:00 - 21 minutes ★★★★★ - 44 ratingsHave you considered that hunger serves as a valuable tool for our bodies, playing a crucial role in the weight loss process and keeping the weight off? In today's discussion, we'll delve into the significance of hunger, exploring how we can harness it as a beneficial tool while striving to shed ...
Expecting a miracle when you won't do your part
Rebel Weight Loss & Lifestyle - February 14, 2024 09:00 - 29 minutes ★★★★★ - 716 ratingsThis episode is about expecting a miracle when you're not willing to do your part to get it. John Chapter 5 in the Bible illustrates this perfectly. People believed that once a year an angel came down to stir the waters in the Pool of Bethesda, and the first person to touch the stirred water w...
Demystifying AI with Polly Allen
Happy & Healthy with Amy - February 14, 2024 06:00 - 40 minutes ★★★★★ - 10 ratingsArtificial Intelligence ("AI") has been in the news a lot during the past few months, and if the topic is causing stress, my guest and AI expert, Polly Allen is here to help us not only calm down but use it to improve the quality of our lives. As a Principal Product Manager (Technical) with Al...
Behind The Scenes Part 10 - Finding Your Tribe
Happy & Healthy with Amy - February 07, 2024 16:00 - 11 minutes ★★★★★ - 10 ratingsWelcome to Part 10 and the final episode of this special "Behind The Scenes" series on the making of my bestselling book, Thoughts Are Habits Too. Wondering why I chose to narrate the book myself? I want you to give you as much information as I can for you to decide if we're a good fit. As muc...
Behind The Scenes Part 3 - Coming Up with The Book Title
Happy & Healthy with Amy - February 07, 2024 15:00 - 11 minutes ★★★★★ - 10 ratingsIn Part 3 of this special series, "Behind The Scenes," I share how the title Thoughts Are Habits Too: Master Your Triggers, Free Yourself from Diet Culture, and Rediscover Joyful Eating came to be. If you're ready to ditch dieting and create healthy habits that stick so you canreach your optim...
Behind The Scenes Part 9 - Where The Rubber Meets The Road
Happy & Healthy with Amy - February 07, 2024 15:00 - 11 minutes ★★★★★ - 10 ratingsWelcome to Part 9 of this special "Behind The Scenes" series on the making of my bestselling book, Thoughts Are Habits Too. In this episode, I preview the contents of the companion workbook, a free bonus when you buy the book. It contains exercises and worksheets you can use to applying and int...
Behind The Scenes Part 8 - The Roadmap
Happy & Healthy with Amy - February 07, 2024 15:00 - 14 minutes ★★★★★ - 10 ratingsWelcome to Part 8 of this special "Behind The Scenes" series on the making of my bestselling book, Thoughts Are Habits Too. In this episode, I review the "Joyful Eating Roadmap," a milestone map designed to help you achieve lasting weight loss and create deep health. From setting a 90-day goa...
Behind The Scenes Part 7 - The Joyful Eating Framework
Happy & Healthy with Amy - February 07, 2024 15:00 - 12 minutes ★★★★★ - 10 ratingsWelcome to Part 7 of this special "Behind The Scenes" series on the making of my bestselling book, Thoughts Are Habits Too. In this episode, I walk you through the Joyful Eating Framework, including the four pillars: love, nourish, trust, and gratitude and the practices that correspond with the...
Behind The Scenes Part 6 - The Power of Story
Happy & Healthy with Amy - February 07, 2024 15:00 - 16 minutes ★★★★★ - 10 ratingsWelcome to Part 6 of this 10-part special series "Behind The Scenes" on the making of my bestselling book, Thoughts Are Habits Too. In this episode, I dive into the power of storytelling. We start with a clip from Chapter 1 of my book to illustrate how stories make teaching abstract concepts c...
Behind The Scenes Part 5 - Finding Your Writing Rhythm
Happy & Healthy with Amy - February 07, 2024 15:00 - 12 minutes ★★★★★ - 10 ratingsWelcome to Part 5 of this 10-part special series "Behind The Scenes" on the making of my bestselling book, Thoughts Are Habits Too. I takes you behind the scenes of my writing process, and the various steps I took to make my dream of writing a book and becoming a published author come true. ...
Behind The Scenes Part 4 - Designing The Book Cover
Happy & Healthy with Amy - February 07, 2024 15:00 - 10 minutes ★★★★★ - 10 ratingsIn Part 4 of this special "Behind The Scenes" series on the making of my bestselling book, Thoughts Are Habits Too, I share the importance of creating a cover that resonates with my audience and reflects the book's message about self-love and joyful eating, and how you can heal your relationship...
Behind The Scenes Part 2 - Choosing To Self-Publish
Happy & Healthy with Amy - February 07, 2024 14:00 - 13 minutes ★★★★★ - 10 ratingsIn Part 2 of my special series, "Behind The Scenes" on the making of my best-selling book, "Thoughts or Habits 2." I delve into the pros and cons of going the traditional publishing route vs the self-publishing route, and why I chose to go with the latter. Resources: Order Amy's book Thoughts ...
Behind The Scenes Part 1 - My Compelling WHY
Happy & Healthy with Amy - February 07, 2024 14:00 - 13 minutes ★★★★★ - 10 ratingsIn this episode of Happy & Healthy with Amy, I'm sharing a behind-the-scenes look at the creation of my bestselling book, Thoughts Are Habits Too. I share my motivation for writing the book, which is for people struggling with diets and stuck on the weight loss roller coaster. I reveal the f...
133. Weight Loss and the Elephant
Love Yourself Thin - February 07, 2024 09:00 - 17 minutes ★★★★★ - 44 ratingsDo you have a genuine love and appreciation for your body? If you are embarrassed or uncomfortable to say that you don’t, you're not alone. In this episode, we delve into the topics of self-love, body image, and weight loss. It's important to acknowledge and value your body just as it is, recogn...
Don't Sleep One More Night with the Frogs
Rebel Weight Loss & Lifestyle - February 07, 2024 09:00 - 32 minutes ★★★★★ - 716 ratingsThe Book of Exodus in the Bible tells the story of how God used Moses to free the Israelites from centuries of enslavement in Egypt. Egypt's ruler, Pharaoh, refused to let God's people go, so God sent plagues into Egypt. The second of those plagues was frogs. EVERYWHERE. Frogs in their house...
Episode 54: The Lies We Tell Ourselves
Power Over Food - February 04, 2024 20:55 - 16 minutes ★★★★★ - 2 ratingsIn this episode, I share 5 lies we tell ourselves when it comes to our relationship with food and of course my thoughts on how to work through them. I’ll be happy when I am thin I can’t control my emotional eating I need to be perfect on my diet I’ll start tomorrow I am alone in this journe...
132. Weight Loss and Love as a Tool
Love Yourself Thin - January 31, 2024 09:00 - 25 minutes ★★★★★ - 44 ratingsDo you feel so frustrated that even at whatever age you are right now, you still have childhood trauma that comes up and holds you back? You still feel like you're trying to prove yourself or you feel like you're not good enough or somehow you're broken? In today's episode, we explore the trans...
No, weight loss is NOT all MENTAL!
Rebel Weight Loss & Lifestyle - January 31, 2024 09:00 - 30 minutes ★★★★★ - 716 ratingsAlmost every day, I hear someone say something that just isn't true: "Weight loss is all mental." If weight loss was ALL mental, you could sit around and think your way to goal weight (without having to address what you're doing that's causing your weight problem in the first place). Does ...
Episode 53: The Book the Diet Industry Doesn't Want You to Read
Power Over Food - January 29, 2024 11:25 - 43 minutes ★★★★★ - 2 ratingsThis week's podcast is a preview to Jenny's audiobook - The Book the Diet Industry Doesn't Want You to Read! Listen to the Introduction and Chapter 1 now! You can connect with Jenny and access her freebies on all social media or her website! https://linktr.ee/_jennymc
Empowering Your Midlife Comeback with Holly Bertone
Happy & Healthy with Amy - January 29, 2024 07:00 - 51 minutes ★★★★★ - 10 ratingsAre you caught in a vicious cycle where personal setbacks have left you feeling exhausted and defeated? My guest today, Holly Bertone, knows exactly how you feel. Having ascended to one of the top ranks at the FBI, she was diagnosed with breast cancer, and then an autoimmune disease that left ...
131. Weight Loss and the Power of Small and Simple
Love Yourself Thin - January 24, 2024 09:00 - 21 minutes ★★★★★ - 44 ratingsIn this inspiring episode, discover the power of small and simple actions in achieving weight loss and keeping it off. So what is one simple thing that you could do today that will transform your life? One thing that you could do differently that would make a huge impact? I provide suggestions...
Learning it vs Living it
Rebel Weight Loss & Lifestyle - January 24, 2024 09:00 - 40 minutes ★★★★★ - 716 ratingsIt was 2016, and I was sitting across the table from a lady who'd put on some weight. I didn't say a word about her weight, but she knew what I did and opened up to me. I asked if she'd thought about doing a custom program with me. "Look, I know what to do," she said. Andrea Dell, my Dir...
The Healing Power of Hypnosis and Loving Yourself with Paz Guerrero
Happy & Healthy with Amy - January 22, 2024 07:00 - 43 minutes ★★★★★ - 10 ratingsHas this ever happened? You've been triggered and the next thing you know, you’re in the middle of a heated argument you had no intention of starting... Or halfway through a pint of Haagen Daas ice cream... Or perhaps hitting the bottom of a bag of chips… Despite practicing yoga and medita...
Episode 52: My January Reset
Power Over Food - January 19, 2024 14:38 - 15 minutes ★★★★★ - 2 ratingsIn this episode, I talk about how I have reset this January. Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: Sign up to 21 Days of Food Freedom: https://foodfreedomfairy.co...
130. Weight Loss and Your Personal Manual
Love Yourself Thin - January 17, 2024 09:00 - 19 minutes ★★★★★ - 44 ratingsAre you aware that each of us possess a personal operating manual within our brains, whether we know it or not? Discovering and understanding this manual requires slowing down and introspection, especially in the face of life's challenges. Have you ever considered what your personal manual entai...
From 350 to 150 in 18 months with Lory Stobart
Rebel Weight Loss & Lifestyle - January 17, 2024 09:00 - 40 minutes ★★★★★ - 716 ratingsCan you imagine losing over 200 pounds? Lory doesn’t need to imagine it, because a year and a half ago she weighed 355 pounds. She vividly remembers how often she traveled at that size and the challenges that came with it, like slogging through airports drenched in sweat... Like making sur...
The Essential 8 for Optimal Health
Happy & Healthy with Amy - January 15, 2024 10:00 - 24 minutes ★★★★★ - 10 ratingsWhen it comes to optimal health, do you have a strategy for how to approach it? There's a quote by Michael Porter, "The essence of strategy is choosing what not to do." In this episode, I'm sharing the Essential Eight so you can avoid the overwhelm of all the things you could do for optimal ...
Episode 51: Your Identity
Power Over Food - January 14, 2024 18:17 - 13 minutes ★★★★★ - 2 ratingsIn this episode, I talk about the importance of changing your identity. Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: Sign up to 21 Days of Food Freedom: https://foodfree...
5 LITTLE THINGS THAT MAKE A BIG DIFFERENCE
Rebel Weight Loss & Lifestyle - January 10, 2024 09:00 - 22 minutes ★★★★★ - 716 ratingsSometimes we forget about the little things that make a big difference. That's why, in this podcast episode, I'm sharing five simple strategies you can use to enhance your results with the Code Red Lifestyle™. Maybe you forgot about them or maybe you just never knew, but any one of them coul...
129. Weight Loss Ruts and Failed Driver's Tests
Love Yourself Thin - January 10, 2024 09:00 - 14 minutes ★★★★★ - 44 ratingsWhat are some unhealthy ruts or patterns that you are stuck in? Are you prioritizing self-care and taking a moment to reflect on your thoughts? In this episode, we'll focus on nurturing your brain's well-being. I'll share a personal story of failing my initial driver's test, revealing the profou...
Related Weightlosscoach Topics
- Weightloss 5
- Health 4
- Mindset 4
- Fitness 3
- Nutrition 3
- Wellness 3
- Diet 2
- Exercise 2
- Weightlosscoaching 2
- Women 2
- Lifestyle 2
- Bodyimage 2
- Nutritioncoach 2