Latest Trolling Podcast Episodes
203. Feb Behind the Scenes: Spontaneous trip, Organizing my Life, Old Journals, Joining BSF, Feeling Overwhelmed
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - March 01, 2024 16:00 - 28 minutes ★★★★ - 8 ratingsWelcome to behind the scenes into my life. These are fun episodes where you get a glimpse of all things Elizabeth and what I've been up to. In this episode I share: How I made mental shift to adapt to last minute changes to go on a spontaneous trip. What I'm doing to organize my life. Why ...
202. Is Fear Contributing to Your Angry Reactions? 4 Steps Let go of the Fear and Respond in a Positive Way Instead.
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - February 28, 2024 05:00 - 28 minutes ★★★★ - 8 ratingsAnger is a secondary emotions. Fear is one of common emotions underneath anger. Fear of what others will think of you as a mom. Fear that others think you are a bad mom for having your kids do xyz... In this episode you will learn: How to recognize if fear is contributing to your angry reaction...
201. Ditching regret of past mistakes and embracing the Un-Perfect motherhood // Shelly Snead
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - February 23, 2024 16:00 - 38 minutes ★★★★ - 8 ratingsFilled with regret for your past mistakes as a mom? Feel like it's too late to redeem what is lost? If past mistakes are holding you back and keep you stuck in shame and guilt: this episode is for you. In this episode you will learn: Two types of regrets moms experience How to shift your mind...
200. Five valuable lessons I've learned in the past 5 years.
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - February 21, 2024 19:00 - 31 minutes ★★★★ - 8 ratingsLife can teach us very valuable lessons. Often times the only way we learn is to actually go through the challenges. In this episode I share with you 5 lessons I've learned in the past 5 years of being a mom, wife and a business owner. Life can be very challenging at times and you get to decid...
199. 3 time management strategies to reduce stress for busy homeschooling moms // Brandy Coffin
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - February 14, 2024 05:00 - 36 minutes ★★★★ - 8 ratingsCalling in homeschooling mamas! If your days feel chaotic and you feel like there isn't enough time in the day to get homeschooling, housework and all the things done, this episode is for YOU! In this episode you will learn: Where you are wasting time How to use routines to be adaptive during ...
February 2024--"Chairman of the Boards"
Off Shore Tackle Podcast - February 13, 2024 15:14 - 32 minutes ★★★★ - 7 ratingsIt's a very special edition of the Off Shore Tackle podcast as we talk with the man who started to the company....Bruce DeShano. In part one of this series Bruce talks about the early days...how he launched the company with just one downrigger release, the challenges of marketing and why Off Sh...
February 2024--"Chairman of the Boards"
Off Shore Tackle Podcast - February 13, 2024 15:14 - 32 minutesIt's a very special edition of the Off Shore Tackle podcast as we talk with the man who started to the company....Bruce DeShano. In part one of this series Bruce talks about the early days...how he launched the company with just one downrigger release, the challenges of marketing and why Off Sh...
198. Feeling Shame for Needing Help with Your Anger and Rage Issues as a Christian Mom
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - February 12, 2024 06:00 - 25 minutes ★★★★ - 8 ratingsShame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy. In this episode you will learn: Where does shame come from and the lies it feeds you How shame keeps you stuck by making you believe you are the only one like this...
197. How to start exercising when you have no time and remain consistent // Rebecca Schadel
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - February 09, 2024 05:00 - 42 minutes ★★★★ - 8 ratingsDread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise? In this episode you will learn: Why you need to exercise to live your best life How you can involve your kids in the process and do it with them. ...
196: Reaching max capacity, feeling mad and choosing to walking away. A personal story.
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - February 07, 2024 05:00 - 25 minutes ★★★★ - 8 ratingsWhen you feel very mad- does walking away feel hard? Do you feel like you are 'losing the battle with your kid'? I do. My natural tendency is to want to win when I feel mad. In this episode: I share a recent personal story when I felt really mad with one of my kids Why walking away felt SO ha...
195. Jan Behind Scenes: Juice Cleanses, birthday celebration without gifts, toddler chasing, workouts
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - February 05, 2024 05:00 - 24 minutes ★★★★ - 8 ratingsWelcome to behind the scenes into my life. January review and reflection: Whats been going on in our home. In this episode I share: Toddler chasing/meltdowns How we do birthdays in our family : No physical gifts Why I'm doing a juice cleanse Workout routine I currently have This is your c...
194. Positive ways to respond to your kids without loosing your cool // Jaci Finneman
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - February 02, 2024 05:00 - 23 minutes ★★★★ - 8 ratingsStruggle with reacting negatively when your kids behavior triggers you? Do you wish you had the tools to respond in a better way? This is what we cover in this episode! In this episode you will learn: How to respond to a pre-teen with snarky comments How to respond when your kids say ‘I don’t ...
193. Three Crucial Steps to Start Making Positive Changes in Your Life and Overcome Anger
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - January 29, 2024 05:00 - 18 minutes ★★★★ - 8 ratingsLet's be honest here. You want to overcome the anger outbursts. You've read the books, listened to the podcasts, watched the free trainings, downloaded free PDF files and maybe even bought some passive courses. Nothings seems to change. So what gives? In this episode you will learn: 3 steps yo...
192. Embracing a new normal: Navigating Life with Special Needs Kids // Katie Keene
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - January 26, 2024 05:00 - 34 minutes ★★★★ - 8 ratingsTo the mama who has a kiddo with special needs: This episode is for you! If you feel alone, overwhelmed and depressed about your childs diagnosis, this episode is a must listen! In this episode you will learn: What it was like for Katie to accept her childs special needs diagnosis Supportive m...
191. If you feel stuck and hopeless with your constant anger outbursts: Listen to this!
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - January 24, 2024 05:00 - 22 minutes ★★★★ - 8 ratingsFeeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable. Is this you? In this episode you will learn: Why you are capable of changing How you and God can work together to transform your ...
190. Mindset: Adjusting unrealistic expectations of your children to have more patience as a mom
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - January 22, 2024 18:00 - 25 minutes ★★★★ - 8 ratingsLet's talk about unrealistic expectations of our children's behavior and how that can lead to frustration and even anger. You have the power to change that. In this episode you will learn: How your thoughts lead to your feelings and actions How you can shift your expectations to feel calmer ...
Want to win a free 45 min coaching session with me? I want to hear from you!
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - January 21, 2024 05:00 - 51 seconds ★★★★ - 8 ratingsPlease fill out this survey to help me serve you better in 2024! If you choose to put in your email at the end, you will be entered into a giveaway- a FREE 45 min coaching session with me! Last day to fill out survey is Jan 31, 2024. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING...
189. How to speak life over your children and focus on their heart instead of just behavior modification // Dana Che (Part 2)
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - January 20, 2024 05:00 - 27 minutes ★★★★ - 8 ratingsYou have massive power through your words and what you speak over your kids will impact their view of themselves. If you find yourself saying negative 'you are lazy, you are driving me crazy...' statements to your kids when you feel frustrated or upset: This episode is for you. In this episode y...
188. How to love your kids when they make bad choices // Dana Che (Part 1)
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - January 19, 2024 05:00 - 36 minutes ★★★★ - 8 ratingsWhen your kids make poor choices, do you take that as a reflection of who you are as a parent? Do you tell yourself: I failed....This means I'm a terrible mom. My job it to make sure they don't do that! Well if you relate to that, this episode is for you! In this episode you will learn: How fi...
187. Help! I want to physically hurt my kids when I feel rage! How to stop physically hurting your kids when you feel out of control.
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - January 17, 2024 05:00 - 33 minutes ★★★★ - 8 ratingsExperiencing rage, feeling out of control, unable to stop yourself... Knowing what you are doing is sinful, destructive, hurtful and LITERALLY CANNOT STOP yourself during the rage episode. Let's talk about this. In this episode you will learn: What is going on in your brain when you feel rage...
186. Mindset: Changing your thoughts to reduce frustration when your young kids have negative behavior
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - January 15, 2024 05:00 - 25 minutes ★★★★ - 8 ratingsWhat do you feel when your kids misbehave? What emotions come up when you are in public and your child is having a hard moment? (aka meltdown). Are you feeling uncomfortable? Frustrated? Annoyed? Angry? Thinking to yourself: What will others think of me? Of course she is throwing a fit right n...
185. How to create healthy habits and actually stick with them // Emily Nichols
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - January 12, 2024 05:00 - 34 minutes ★★★★ - 8 ratingsIt's a New Year. Want to start new healthy habits and ACTUALLY stick with them? It's funny how poor habits just show up in our lives without any effort and new HEALTHY habits that actually serve us are challenging to form. Today you will learn HOW to create healthy habits and stick with them. ...
184. How I went from stressed, overwhelmed and reactive to becoming a coach for Christian moms struggling with out of control anger. This is my story.
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - January 08, 2024 13:00 - 22 minutes ★★★★ - 8 ratingsI was the mom who was reactive a lot. I would yell, raise my voice and even hurt my kids in anger. I said it. It was wrong. It was sinful. I wanted to stop. I knew it was wrong but was unsure HOW to stop. Today I share my story. How I got here today and my experience with out of control ange...
183. Feeling overwhelmed by clutter? Where and how to start decluttering to reduce stress and anxiety // Emily McDermott
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - January 05, 2024 05:00 - 47 minutes ★★★★ - 8 ratingsFeel overwhelmed by clutter? Does it remind you of all the unfinished tasks? Does it make your brain feel messy and chaotic? There is a reason for it. In this episode you will learn: How clutter contribute to stress and anxiety. What does the Bible have to say about clutter? Where and how t...
January 2024
Off Shore Tackle Podcast - January 04, 2024 16:43 - 32 minutesWe're kicking off the new year with Pat Ney of the National Professional Anglers Association. Pat talks about the benefits of membership in that group and the role Bruce DeShano and Off Shore Tackle have played in it's success. Ney encourages all professional anglers, including tournament par...
January 2024
Off Shore Tackle Podcast - January 04, 2024 16:43 - 32 minutes ★★★★ - 7 ratingsWe're kicking off the new year with Pat Ney of the National Professional Anglers Association. Pat talks about the benefits of membership in that group and the role Bruce DeShano and Off Shore Tackle have played in it's success. Ney encourages all professional anglers, including tournament par...
182. December Behind the Scenes: Toddler struggles, Bad habit, New family tradition, snapping at my kids
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - January 01, 2024 21:00 - 26 minutes ★★★★ - 8 ratingsSneak peak into my life. Let's dive into behind the scenes of what it really is at home with my kids. In this episode I share: A bad habit that I fell back into in December Toddler struggles New family traditions started this year Being reactive with my kids, raising my voice, poor attitud...
181. Thinking about investing into coaching? How to know if anger management coaching is the right fit for you
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - December 29, 2023 05:00 - 10 minutes ★★★★ - 8 ratingsTherapy vs Coaching....how to know what is the next right step for you? In this episode I clarify: how to know if coaching is the next right step for you. Maybe you've tried therapy, you've worked through your past trauma but still feel in reactive mode with your kids. You feel like you want t...
Merry Christmas Friend: A Prayer over you today!
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - December 25, 2023 05:00 - 9 minutes ★★★★ - 8 ratingsMerry Christmas my beautiful friend. If today feels heavy, hard and you feel like you are drowning.... Please listen to this short message. You are loved. You valuable. You important. You are irreplaceable. YOU MATTER. Praying for you today ❤️ Join Calm Christian Mom Program by BOOKING ...
180. Tips for moms struggling with ADHD and Anger in Motherhood // Cheska Nicole
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - December 22, 2023 05:00 - 36 minutes ★★★★ - 8 ratingsEver wonder if you have ADHD? Does it feel like you have a squirmy brain? Do you forget little things often? Well.... you are in for a fun episode! In this episode you will learn: Signs you might have ADHD How ADHD shows up in motherhood How ADHD affects your emotional regulation (anger spec...
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