Latest Trolling Podcast Episodes
216. I felt embarrassed and guilty for making a poor choice. Importance of processing those feelings in a healthy way.
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - April 26, 2024 04:00 - 20 minutes ★★★★ - 8 ratingsLet's talk about uncomfortable feelings. Guilt, embarrassment, maybe even shame. I recently had a circumstance that brought up a lot of those feelings and I want to share my story with you. In this episode you will learn: My recent experience of feeling very embarrassed and guilty for making ...
215: When everything is going wrong and you are in a negative mental state. How to shift out of that.
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - April 22, 2024 04:00 - 24 minutes ★★★★ - 8 ratingsEver have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours.... In todays episode you will learn: A recent personal example in my life when I felt negat...
214. How to create more calm and peace in co-parenting // Mikki Gardner
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - April 19, 2024 04:00 - 44 minutes ★★★★ - 8 ratingsIs co-parenting a struggle for you? Does it create constant chaos and frustration? Does your children's father seem to make things difficult for you and your kids? In this episode you will learn: How to have internal peace and calm even when the other co-parent is making things hard How to set...
213. When you feel like a terrible mom. Personal story and how I shifted my thoughts.
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - April 16, 2024 13:00 - 23 minutes ★★★★ - 8 ratingsHave you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important... In this episode you will learn: A recent episode where I felt like a horrible mom! What negative thoughts were ...
212. How to stop beating yourself up when you feel like a failure as a mom
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - April 12, 2024 04:00 - 34 minutes ★★★★ - 8 ratingsDoes it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend? In this episode you will learn: Why you are hyper focused on all the areas you are failing How you can practically shift...
211. Feel quick to anger with your husband and kids? Practical way to become slow to anger
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - April 08, 2024 04:00 - 14 minutes ★★★★ - 8 ratingsYou probably know the Bible teaches us to be slow to anger. Have you ever been taught HOW to actually be slow to anger? Probably not. Anger sometimes comes up so quickly and we react without thinking. What if there was a way to slow it down? In this episode you will learn: How to shift your t...
210. Afraid what your kids will say about you? How to make sure your kids have good memories of you as a mom
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - April 05, 2024 04:00 - 30 minutes ★★★★ - 8 ratingsDo you ever feel afraid that your kids will remember you as a mom who yells all the time? A mom who is angry and mean? Do you think your kids will remember only your failures? I've been there too my friend. In this episode you will learn: The power you have to impact and influence your childre...
209. March Behind Scenes: Alligator in our pond, Feeling mad at my body, No-screen week, Decluttering sentimentals
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - April 01, 2024 18:00 - 28 minutes ★★★★ - 8 ratingsSneak peak into my life: Welcome to March behind the scenes where I share with you what is going on in our home life outside of running this business. In this episode I share: About the alligator in our neighborhood pond Kids having a no-screen week for spring break Feeling mad at my body fo...
208: Warning signs you will blow up soon. How to recognize when you are about to lose your cool and what to do.
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - March 29, 2024 18:00 - 32 minutes ★★★★ - 8 ratingsDoes it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising.... In this episode you will learn: How to recognize signs in your body when you feeling angry a...
207. Best proven way to break negative reactive patterns when you feel triggered and angry
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - March 25, 2024 04:00 - 31 minutes ★★★★ - 8 ratingsTrying so hard to respond positively and falling back into old negative reactive and hurtful patterns... Relate? You so badly want to remain calm and then you reach your capacity levels and you explode. You are not alone friend. In this episode you will learn: Where negative reactive pattern...
206. What to do when homeschooling feels stressful and overwhelming // Leigh Nguyen
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - March 22, 2024 04:00 - 38 minutes ★★★★ - 8 ratingsLet's talk about homeschooling. Do you dread homeschooling? Does it feel so overwhelming you feel stress paralyzed? Do you question if you made the right decision? In this episode you will learn: Practical shifts you can make to reduce homeschooling stress Mental shifts to make things lighter...
205. One mental shift that will reduce tension with your children and create more peace in your home
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - March 19, 2024 14:00 - 20 minutes ★★★★ - 8 ratingsDo you experience tension battles with your kids? Wanting things to go YOUR way? Does that often lead to anger and an emotional explosion? In todays episode you will learn: One 'in the moment' mindset shift that will reduce tension and create more peace in the home Several examples how to imp...
March 2024--"Ed Retherford"
Off Shore Tackle Podcast - March 07, 2024 14:24 - 31 minutes ★★★★ - 7 ratingsIt's a look back at the history of the Lake Huron fishery this month on the Off Shore Tackle podcast as we talk with Ed Retherford of Trout Scout Charters. Ed has fished Lake Huron for more than 55 years and has seen a lot of changes during that half century. He talks about the early days, ch...
March 2024--"Ed Retherford"
Off Shore Tackle Podcast - March 07, 2024 14:24 - 31 minutesIt's a look back at the history of the Lake Huron fishery this month on the Off Shore Tackle podcast as we talk with Ed Retherford of Trout Scout Charters. Ed has fished Lake Huron for more than 55 years and has seen a lot of changes during that half century. He talks about the early days, ch...
204: Trying to stay strong and hold it together in front of your kids? Why your kids need to see you struggle emotionally.
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - March 06, 2024 19:00 - 17 minutes ★★★★ - 8 ratingsIs it hard for you to admit that you are having a hard time? Do you feel the pressure to 'hold it together' for your kids and look strong? In this episode you will learn: Benefits of your kids seeing you struggle emotionally How to honestly communicate what you feel without burdening your chil...
203. Feb Behind the Scenes: Spontaneous trip, Organizing my Life, Old Journals, Joining BSF, Feeling Overwhelmed
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - March 01, 2024 16:00 - 28 minutes ★★★★ - 8 ratingsWelcome to behind the scenes into my life. These are fun episodes where you get a glimpse of all things Elizabeth and what I've been up to. In this episode I share: How I made mental shift to adapt to last minute changes to go on a spontaneous trip. What I'm doing to organize my life. Why ...
202. Is Fear Contributing to Your Angry Reactions? 4 Steps Let go of the Fear and Respond in a Positive Way Instead.
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - February 28, 2024 05:00 - 28 minutes ★★★★ - 8 ratingsAnger is a secondary emotions. Fear is one of common emotions underneath anger. Fear of what others will think of you as a mom. Fear that others think you are a bad mom for having your kids do xyz... In this episode you will learn: How to recognize if fear is contributing to your angry reaction...
201. Ditching regret of past mistakes and embracing the Un-Perfect motherhood // Shelly Snead
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - February 23, 2024 16:00 - 38 minutes ★★★★ - 8 ratingsFilled with regret for your past mistakes as a mom? Feel like it's too late to redeem what is lost? If past mistakes are holding you back and keep you stuck in shame and guilt: this episode is for you. In this episode you will learn: Two types of regrets moms experience How to shift your mind...
200. Five valuable lessons I've learned in the past 5 years.
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - February 21, 2024 19:00 - 31 minutes ★★★★ - 8 ratingsLife can teach us very valuable lessons. Often times the only way we learn is to actually go through the challenges. In this episode I share with you 5 lessons I've learned in the past 5 years of being a mom, wife and a business owner. Life can be very challenging at times and you get to decid...
199. 3 time management strategies to reduce stress for busy homeschooling moms // Brandy Coffin
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - February 14, 2024 05:00 - 36 minutes ★★★★ - 8 ratingsCalling in homeschooling mamas! If your days feel chaotic and you feel like there isn't enough time in the day to get homeschooling, housework and all the things done, this episode is for YOU! In this episode you will learn: Where you are wasting time How to use routines to be adaptive during ...
February 2024--"Chairman of the Boards"
Off Shore Tackle Podcast - February 13, 2024 15:14 - 32 minutesIt's a very special edition of the Off Shore Tackle podcast as we talk with the man who started to the company....Bruce DeShano. In part one of this series Bruce talks about the early days...how he launched the company with just one downrigger release, the challenges of marketing and why Off Sh...
February 2024--"Chairman of the Boards"
Off Shore Tackle Podcast - February 13, 2024 15:14 - 32 minutes ★★★★ - 7 ratingsIt's a very special edition of the Off Shore Tackle podcast as we talk with the man who started to the company....Bruce DeShano. In part one of this series Bruce talks about the early days...how he launched the company with just one downrigger release, the challenges of marketing and why Off Sh...
198. Feeling Shame for Needing Help with Your Anger and Rage Issues as a Christian Mom
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - February 12, 2024 06:00 - 25 minutes ★★★★ - 8 ratingsShame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy. In this episode you will learn: Where does shame come from and the lies it feeds you How shame keeps you stuck by making you believe you are the only one like this...
197. How to start exercising when you have no time and remain consistent // Rebecca Schadel
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - February 09, 2024 05:00 - 42 minutes ★★★★ - 8 ratingsDread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise? In this episode you will learn: Why you need to exercise to live your best life How you can involve your kids in the process and do it with them. ...
196: Reaching max capacity, feeling mad and choosing to walking away. A personal story.
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - February 07, 2024 05:00 - 25 minutes ★★★★ - 8 ratingsWhen you feel very mad- does walking away feel hard? Do you feel like you are 'losing the battle with your kid'? I do. My natural tendency is to want to win when I feel mad. In this episode: I share a recent personal story when I felt really mad with one of my kids Why walking away felt SO ha...
195. Jan Behind Scenes: Juice Cleanses, birthday celebration without gifts, toddler chasing, workouts
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - February 05, 2024 05:00 - 24 minutes ★★★★ - 8 ratingsWelcome to behind the scenes into my life. January review and reflection: Whats been going on in our home. In this episode I share: Toddler chasing/meltdowns How we do birthdays in our family : No physical gifts Why I'm doing a juice cleanse Workout routine I currently have This is your c...
194. Positive ways to respond to your kids without loosing your cool // Jaci Finneman
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - February 02, 2024 05:00 - 23 minutes ★★★★ - 8 ratingsStruggle with reacting negatively when your kids behavior triggers you? Do you wish you had the tools to respond in a better way? This is what we cover in this episode! In this episode you will learn: How to respond to a pre-teen with snarky comments How to respond when your kids say ‘I don’t ...
193. Three Crucial Steps to Start Making Positive Changes in Your Life and Overcome Anger
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - January 29, 2024 05:00 - 18 minutes ★★★★ - 8 ratingsLet's be honest here. You want to overcome the anger outbursts. You've read the books, listened to the podcasts, watched the free trainings, downloaded free PDF files and maybe even bought some passive courses. Nothings seems to change. So what gives? In this episode you will learn: 3 steps yo...
192. Embracing a new normal: Navigating Life with Special Needs Kids // Katie Keene
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - January 26, 2024 05:00 - 34 minutes ★★★★ - 8 ratingsTo the mama who has a kiddo with special needs: This episode is for you! If you feel alone, overwhelmed and depressed about your childs diagnosis, this episode is a must listen! In this episode you will learn: What it was like for Katie to accept her childs special needs diagnosis Supportive m...
191. If you feel stuck and hopeless with your constant anger outbursts: Listen to this!
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - January 24, 2024 05:00 - 22 minutes ★★★★ - 8 ratingsFeeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable. Is this you? In this episode you will learn: Why you are capable of changing How you and God can work together to transform your ...
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