Latest Suzifevens Podcast Episodes
The Wrap Up
Wellness Simplified Podcast - October 06, 2023 10:29 - 13 minutes ★★★★★ - 1 ratingAfter ghosting you for over a year I decided it was time to publish an official "wrap-up" podcast episode. I had every intention of coming back to the podcast this year but the longer my break went on the more I realized - I don't have anything I feel I want or need to talk about. I'm leaving t...
134: What to do when you don't know what to do
Wellness Simplified Podcast - September 16, 2022 11:40 - 30 minutes ★★★★★ - 1 ratingRunning one business while launching two more is a great way to find yourself overwhelmed and at a loss of what to do next when everything seems equally important. Today I'm breaking down exactly how I'm tackling time management for 3 businesses, and exactly how I choose what to work on next in h...
133: The summer I had a breakdown...
Wellness Simplified Podcast - September 02, 2022 10:30 - 29 minutes ★★★★★ - 1 ratingWe are back from our summer hiatus that turned out to be not nearly as fun and relaxing as I was expecting. Because two months ago I experienced an episode that I would classify as a mental breakdown. And in today's episode, I'm talking about it publically for the first time and the changes I am ...
132: You're Allowed to Change your Mind
Wellness Simplified Podcast - June 10, 2022 11:00 - 3 minutes ★★★★★ - 1 ratingI don't know who needs to hear this but... you're allowed to change your mind...
131: Summer State of Mind
Wellness Simplified Podcast - May 27, 2022 11:00 - 5 minutes ★★★★★ - 1 ratingIt's the last Friday in May which means it's time to shift over to a summer state of mind - AKA the summer podcast schedule. This is when I remind you it's okay to let the housework pile up so that you can enjoy more summer!
130: The morality of food
Wellness Simplified Podcast - May 20, 2022 11:05 - 12 minutes ★★★★★ - 1 ratingWhether we realize it or not, many of us have attached morals to the foods we eat (or don't eat), thinking we are doing something good for ourselves and/or our families - but are we really?
129: It's the little things that will save you
Wellness Simplified Podcast - May 13, 2022 11:45 - 10 minutes ★★★★★ - 1 ratingEveryone is always focusing on the big things you can do to improve your health and wellness but it's those small, stupid, boring things that end up saving us.
Let go of your weight
Wellness Simplified Podcast - May 06, 2022 11:00 - 11 minutes ★★★★★ - 1 ratingIn this week's episode, I'm telling you exactly why I think it's time you let go of your weight, and why you are doing your body a disservice by focusing on it.
Write yourself a permission slip
Wellness Simplified Podcast - April 22, 2022 11:00 - 11 minutes ★★★★★ - 1 ratingIn today's episode, I am encouraging you to write yourself a permission slip and ditch the guilt over some of those things that arent going to make a big difference in your daily life but will make a big difference in how you feel that day. Tell me what your permission slip says! Send me an emai...
How to optimize the hours in your day with Ayurveda
Wellness Simplified Podcast - April 15, 2022 11:00 - 18 minutes ★★★★★ - 1 ratingIn today's episode, I'm sharing a small portion of the audio from a workshop I recorded earlier this week on Ayurveda and the Doshas. In this section, I talk about how we can optimize the hours in our day by using Ayurveda to schedule our daily tasks. I hope you enjoy it and if you listen I would...
125: What's in your Backpack?
Wellness Simplified Podcast - April 08, 2022 11:00 - 12 minutes ★★★★★ - 1 ratingThis week was a busy one and I didn't have a chance to record a new episode for you, so instead I'm re-sharing the episode that tops the podcast's download charts every single month - enjoy! Instagram @suzi.fevens www.welluniversity.ca
How I've changed my life in the past two weeks by changing one thing
Wellness Simplified Podcast - April 01, 2022 11:00 - 18 minutes ★★★★★ - 1 ratingHow's that for a title for you? But it's true! I changed one thing in the past two weeks and it has greatly impacted how I feel every single day. Sound too good to be true? I promise you it's not. Don't spoil it for yourself ;) but here's the link to what I'm using: Find me at and on Instagram
What kind of coaching is right for you?
Wellness Simplified Podcast - March 25, 2022 11:00 - 19 minutes ★★★★★ - 1 ratingWe hear and see a lot of people advertising coaching programs (myself included) but how do you know what type of coaching is right for you? The truth is this might be it right here!
122: The Snow Globe Effect
Wellness Simplified Podcast - March 18, 2022 11:07 - 14 minutes ★★★★★ - 1 ratingThe snow globe effect is an analogy I use to describe what happens in our heads when we get overwhelmed and filled with erratic energy, in today's episode I'm chatting about this effect and how you can use it to help you get your to-do list done without going overboard. @suzi.fevens www.wellunive...
121: How my fingernail changed how I look at nutrition
Wellness Simplified Podcast - March 11, 2022 12:00 - 19 minutes ★★★★★ - 1 ratingI've always been focused on what small simple things you can do to make a big impact in how you feel, and today I'm sharing the story of how my fingernail hanged how I look at nutiriton and what small changes I made as a result that made a big impact in how I feel. Hang out with me on wellU at w...
120: Why you shouldn't feel guilty if you miss a workout
Wellness Simplified Podcast - March 04, 2022 12:00 - 14 minutes ★★★★★ - 1 ratingIn today's episode Suzi chats about workout guilt, and differentiating between REASONS and EXCUSES when it comes to deciding whether you should push yourself or not.
119: 5 FUN ways to boost your immune system
Wellness Simplified Podcast - February 18, 2022 12:00 - 12 minutes ★★★★★ - 1 ratingToday I'm sharing 5 fun ways to help boost your immune system, that have nothing to do with what you eat or drink! Instagram @suzi.fevens
118: Now is NOT the time to be worried about weight loss
Wellness Simplified Podcast - February 11, 2022 12:00 - 9 minutes ★★★★★ - 1 ratingI am hearing from more and more people about how they are concerned about taking off the "COIVD pounds" and I'm here to tell you that while living in a pandemic, weight loss should be the furthest thing from your mind.
Let Go of Goal Guilt
Wellness Simplified Podcast - February 04, 2022 12:00 - 8 minutes ★★★★★ - 1 ratingToday we are talking about those goals you may have set back in January, and if you didn't set any goals (go you!), and why you should let go of any guilt you might be feeling about how much (or little) progress you've made so far
116: Taking the Easy Way Out
Wellness Simplified Podcast - January 28, 2022 12:00 - 10 minutes ★★★★★ - 1 ratingFor many years I thought someone telling me I was "taking the easy way out" was an insult, but now I'm realizing more and more that in many cases, it's the smartest thing you can do. Let's talk about some ways YOU can take the easy way out TODAY
115: Don't apologize for the things that make you happy
Wellness Simplified Podcast - January 21, 2022 12:00 - 12 minutes ★★★★★ - 1 ratingDo you find yourself feeling silly or even apologizing when you talk about some of your go-to hobbies or favorite tv shows? Are you a little embarrassed about the reality TV shows you watch or the trashy novels you like to read? I'm here to tell you to STOP APOLOGIZING and lean into what makes yo...
114: Are you a COMPLETIONIST?
Wellness Simplified Podcast - January 14, 2022 12:00 - 16 minutes ★★★★★ - 1 ratingWhen it comes to hobbies, are you a completionist? Do you finish every book, movie, and TV show you start? Do you need to complete every challenge in a video game before you can move on? Do you see every "fun" project through to the finish even if it's no longer fun? Then you might be a completio...
113: How do you want to FEEL in 2022?
Wellness Simplified Podcast - January 07, 2022 12:00 - 17 minutes ★★★★★ - 1 ratingHappy New Year! New year, new you? Or how about new year, same you, but a version of you who is actively seeking to feel the way they want to feel more often in 2022? Learn more about how to uncover your desired feeling(s) for 2022 and beyond in today's episode.
112: Go Put Something Down
Wellness Simplified Podcast - October 01, 2021 11:00 - 10 minutes ★★★★★ - 1 ratingThere are times in our lives when we can make life harder for ourselves than necessary. We decide we can continue doing all of our regular things while also taking on an extra project, and often it's when we think like that, that we get ourselves in trouble. So today - I'm putting something down,...
111: 3 First Steps for Bringing Balance to your Nervous System
Wellness Simplified Podcast - September 24, 2021 11:00 - 28 minutes ★★★★★ - 1 ratingIn this week's episode, Suzi discusses why having a balanced nervous system is so important and 3 simple first steps you can take to help find a little more balance in your life - no fancy equipment or huge time investment required!
110: Gaining Weight isn't a Criminal Offense
Wellness Simplified Podcast - September 17, 2021 11:00 - 15 minutes ★★★★★ - 1 ratingI know we all KNOW it's not really a criminal offense, but so often we treat it like it is. If you are finding yourself a little bit heavier and feeling poorly about it, DON'T! And in today's episode, I'll tell you why you should actually be happy about it :D Find me on Instagram @suziconfesses
109: You are the same person you were last week
Wellness Simplified Podcast - September 10, 2021 11:00 - 13 minutes ★★★★★ - 1 ratingIt is back-to-school week here in NS and while this is a great time to implement new, or re-establish old habits, don't forget you are still the same person you were last week. So today I'm chatting about how we can help you achieve your fall goals without feeling like you are failing when you mi...
108: How do you react to OVERWHELM?
Wellness Simplified Podcast - August 27, 2021 11:00 - 11 minutes ★★★★★ - 1 ratingEach of us reacts to overwhelm differently, but most of us can recognize ourselves in one of three categories. Today I'm talking about those three main categories and giving you 2 things you can do when you feel yourself moving into overwhelm to help you feel a bit better. Learn more about Ayurve...
107: The BEST superfood is...
Wellness Simplified Podcast - August 20, 2021 11:00 - 8 minutes ★★★★★ - 1 ratingEvery time you turn around another food is in the news as the BEST or NEW superfood, so in today's episode, I answer once and for all what the BEST superfood is - get your shopping list ready ;)
106: What's your warning phrase?
Wellness Simplified Podcast - August 13, 2021 11:00 - 9 minutes ★★★★★ - 1 ratingAt some point in that past year, I discovered that when I am just about to push myself too far I always say the same thing. And that made me develop a theory that everyone has a warning phrase or action & if you learn what yours is you can stop yourself before you cross that line. Listen to today...
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