120: Why you shouldn't feel guilty if you miss a workout
Wellness Simplified Podcast
English - March 04, 2022 12:00 - 14 minutes - 27.9 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Fitness fitness health nutrition selfcare suzifevens wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 119: 5 FUN ways to boost your immune system
Next Episode: 121: How my fingernail changed how I look at nutrition
In today's episode Suzi chats about workout guilt, and differentiating between REASONS and EXCUSES when it comes to deciding whether you should push yourself or not.