108: How do you react to OVERWHELM?

Wellness Simplified Podcast

English - August 27, 2021 11:00 - 11 minutes - 9.02 MB - ★★★★★ - 1 rating
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Next Episode: 109: You are the same person you were last week

Each of us reacts to overwhelm differently, but most of us can recognize ourselves in one of three categories. Today I'm talking about those three main categories and giving you 2 things you can do when you feel yourself moving into overwhelm to help you feel a bit better. Learn more about Ayurveda in episode 79: