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109: You are the same person you were last week
Wellness Simplified Podcast
English - September 10, 2021 11:00 - 13 minutes - 24.8 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Fitness fitness health nutrition selfcare suzifevens wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 108: How do you react to OVERWHELM?
Next Episode: 110: Gaining Weight isn't a Criminal Offense
It is back-to-school week here in NS and while this is a great time to implement new, or re-establish old habits, don't forget you are still the same person you were last week. So today I'm chatting about how we can help you achieve your fall goals without feeling like you are failing when you miss a day. Also listen to: