Latest Sport climbing Podcast Episodes
Finger Endurance is better done off-the-wall?? Exclusive Coach's Q&A from C4HP Patreon
Camp 4 Performance Podcast - March 27, 2024 12:00 - 49 minutesIn this exclusive Coach's Q&A from the C4HP Patreon we answer the burning questions that our members offer us each month. Included in those questions is the topic of endurance and Dr. Tyler Nelson has some new thoughts regarding better endurance training for climbing training. The team also div...
What Does a Climbing Coach's Training Look Like?
Camp 4 Performance Podcast - September 20, 2023 10:00 - 1 hourWe are back! In this episode you'll catch the C4HP team discussing their recent training plans as they head into their climbing season, what they are doing differently this year as compared to last, and what they think climbers could do better to prepare to perform! The C4HP team has been busy...
Keep it Simple to Send with Camp 4 Coach, Jesse Firestone
Camp 4 Performance Podcast - April 14, 2023 12:00 - 1 hourMeet our newest Camp 4 Coach, Coach Jesse Fire Stone! Coach J Fire brings well over a decade of climbing experience and passion to the team. His wisdom is derived from endless curiosity about climbing, technique, skill acquisition and improving your mindset to more efficiently better yourself a...
Common Rock Climbing Injuries and How to Reduce Your Risk of Injury
Camp 4 Performance Podcast - January 23, 2023 11:00 - 1 hourIn this episode the Camp 4 Team sits down to discuss common rock climbing injuries found in the shoulder, elbow, and fingers. Dr. Tyler Nelson talks about why these injuries happen and what is unique to each area of the body and injury. Finally, the team details what you as a climber need to kno...
How to Create a Climbing Training Plan
Camp 4 Performance Podcast - December 14, 2022 15:00 - 1 hourIn this episode Dr. Tyler Nelson and Coach Collin McGee discuss the principles of creating a training plan for climbing for both on-the-wall activities and off. They discuss what should be done, seen, and felt in: Strength phases Power phases Power Endurance Phases Endurance Phases Capaci...
In-Season Training: What to Do and What NOT to Do with Dr. Tyler Nelson
Camp 4 Performance Podcast - November 05, 2022 10:00 - 56 minutesIn this episode the Camp 4 team sits down to discuss in-season training. What should we be doing when the weather opens up for outdoor climbing? We should be doing: Things that help translate our hard earned offseason strengths into climbing specific work Maintaining our force output through ...
The Philosophy of Flexibility
Camp 4 Performance Podcast - October 17, 2022 10:00 - 1 hourThe Camp 4 Team sits down to discuss the "WHY" behind flexibility and mobility for rock climbing. The team talks about stretching, strength training, sets, reps, but most importantly key principles to remember and include to get the most out of your training. Key principles like understanding th...
5 Things to Consider Before Projecting
Camp 4 Performance Podcast - October 01, 2022 18:00 - 51 minutesOn this episode, Coach Gabe Olson shares his wisdom and expertise in climbing mindset, intention, and skills development. We talk about 5 things to consider when you are projecting a climb and how to improve your chances of success! Need help better understanding these concepts or clarifying w...
New Thoughts on Finger Strength: Assessments and Training Updated
Camp 4 Performance Podcast - September 15, 2022 20:00 - 48 minutesDr. Tyler Nelson has been assessing finger strength for many years now. After some continuing education he recently went through a new light bulb flashed over his head. This light bulb leads to an addition on the Camp 4 Performance Assessment to identify the threshold of your muscle's peak recru...
How Strong is Strong Enough?
Camp 4 Performance Podcast - September 08, 2022 18:00 - 36 minutesThe whole team is here to talk about strength training. The goal is to give a clean and clear definition of strength training and the principles behind it to guarantee what you're doing is actually improving your strength. This can be done on and off the wall as long as the principles are met. ...
Introducing the Camp 4 Performance Podcast!
Camp 4 Performance Podcast - August 24, 2022 21:00 - 7 minutesIntroducing the C4P Podcast! The official podcast of Dr. Tyler Nelson and Camp 4 Human Performance. Get to know the coaches, mission, and direction of your new favorite thing to listen to as a rock climber! Make sure to follow the along with us on instagram to stay in touch and up-to-date wit...
Episode 13 - Q&A
ClimbSci - Better Climbing Through Science - July 04, 2022 13:00 - 2 hours ★★★★★ - 58 ratingsOur last podcast was February 2020, and so we decided to get together and host a live recording in July 2022. No doubt due to short notice and the timezones, we didn't have a huge turnout (or tunein), but thanks to the handful of people who did, and especially Jared who joined us on the call to ...
Breaking Your Climbing Weakness With Ozzy Auswin (Thai Episode)
MEDIOCRASEND - February 15, 2022 01:00 - 34 minutesWork on your weakness may be one of the most popular climbing coach suggestions. Maybe we wouldn't need a better proof than Ozzy Auswin, a young Thai climbing athlete who takes this advice to heart and is now the best climber in Thailand. In January, 2022, he became the first Thai national to se...
Should we formalize rock climbing in Thailand? Mediocrasend Podcast
MEDIOCRASEND - August 09, 2021 05:00 - 1 hourThis episode discusses the most pressing issue facing rock climbing in Thailand, which is the lack of legal access and management. Technically, there's no law governing rock climbing in the country. Although climbing has been tolerated as a economic driver by authorities in certain parts of the ...
Online Coaching: Building Meaningful Connections
Camp 4 Performance Podcast - April 12, 2021 14:00 - 1 hourThe online fitness industry is a booming one. Now more than ever! With so many instagram accounts with 100k+ followers, blue check marks, and thousands of likes, it can seem that the market is completely full and your chances of success are zero. That couldn't be further from the truth. As my g...
Women's Hormones & Sports Performance with Dr. Lexi Kantor
Camp 4 Performance Podcast - April 05, 2021 19:00 - 45 minutesWomen's hormones play significant physiological roles when it comes to exercise and adaptation. As athletes and coaches, we should be well aware of these to make better decisions to more positively influence our training towards better results, recovery, and performance in sport. Dr. Lexi Kanto...
The Alaska Cragging Adventure with Kelsey Gray | Destination Series Ep.2
MEDIOCRASEND - March 20, 2021 03:00 - 50 minutesHey all, 2020 has been one heck of a year. But now that things are looking bright ahead, it is time to start planning for our next epic climbing trip. In this episode, we're going to hear from Kelsey Gray, the author of the Alaska Rock Climbing Guide, who will get us psyched to go climb in Alask...
Rock Climbing Mobility with Dr. Tyler Nelson
Camp 4 Performance Podcast - January 18, 2021 11:00 - 39 minutesIf you don’t know Dr. Tyler Nelson yet, you might be living under a rock rather than climbing one...he’s a rehab specialist and strength coach that has been pioneering new thoughtful ways to view how we physically prepare for rock climbing and heal from injuries. He teaches excellent courses on...
Training for Rock Climbing: Improving the Way You Move
Camp 4 Performance Podcast - December 06, 2020 11:00 - 1 hourMeet my good man Lloyd O'Mahoney! He is a fellow rock climber and training enthusiast! He is a physical therapist, Functional Range Conditioning and Functional Range Assessment provider. He brings so much knowledge to the table, aside from the aforementioned, to make him the man to go see for y...
Basketball Strength & Conditioning: Managing Volume, Common Injuries, and the Aerobic System
Camp 4 Performance Podcast - October 14, 2020 16:00 - 1 hourIn this episode I have on my great friend Paul! Paul is a thinker. He has been around the block when it comes to education, certification, seminars and experience. What I love about him most is his open mind and ability to think critically in any situation. We always say in the coaching world, i...
#StrongIsFeminine, FRC, and Training for Jiu Jitsu with Christina Gonzalez
Camp 4 Performance Podcast - August 01, 2020 15:00 - 1 hourIn this episode I return with Christina Gonzalez. If you missed the previous episode, check it out! Christina is one of my great friends, and one of the best coaches and humans you will ever meet. She helps people move better through intelligent strength training. She is one of the assistant in...
Following Your Passion, #DoAnything with Christina Gonzalez
Camp 4 Performance Podcast - July 10, 2020 11:00 - 57 minutesOn this episode I speak with one of my favorite people and great friends, Christina Gonzalez. Christina is an avid athlete and coach working with a wide demographic of clients. She is also a Functional Range Systems Instructor helping educate the world on one of the leading thought processes in...
Athlete Development: Youth to the Pros
Camp 4 Performance Podcast - June 19, 2020 16:00 - 51 minutesOn the episode I talk with Kyle Brennan, Player Development Coach for the Huston Astros. Kyle and I first met playing summer baseball together in Allentown, PA. We were both catchers and had a mind towards exercise and nutrition. Fast forward a few years and now we are both in the exercise fiel...
Move Well Mini Episode: The Load vs. Capacity Principle
Camp 4 Performance Podcast - June 12, 2020 16:00 - 10 minutesThe Move Well Mini Series consists of short, about 10 minutes long, episodes dedicated to teasing out some topics or principles that I feel are really important and need to be address thoroughly or more often. In this episode I talk about the Load vs. Capacity Principle that is foundational to ...
Advancing Occupational Therapy: The Evolution of the Individualized Model
Camp 4 Performance Podcast - June 05, 2020 23:00 - 37 minutesOccupational Therapists deal with a wide variety of patients and circumstances. Overall, they help people return to their daily or occupational lives after a health issue. It is not uncommon to see a therapy model that seems to be more focused on productivity standards and patients seen per day ...
Movement Problems Require Movement Solutions: Danelle Warner on Manual Therapy
Camp 4 Performance Podcast - May 23, 2020 16:00 - 47 minutesDanelle Warner might be one of the BEST manual therapists I know in the country. There are very few people who are as passionate, knowledgeable, and skilled as she is. On top of all of that, she is one of the sweetest people you will ever meet. She is a Licensed Massage Therapist and owner of A...
The Climbing Ethics (Thai Episode) | Mediocrasend Podcast
MEDIOCRASEND - May 13, 2020 01:00 - 40 minutesHey all, this episode is entirely in Thai language. If you can understand the language, then keep on listening! My guest, Tao, and I will discuss the ethics for rock climbing outside such as leave no trace, lining for route, access problems, cheering, dogs at the crag and more. Thank you for lis...
Breathing Well = Moving Well: Nick Hair on Breathing Mechanics
Camp 4 Performance Podcast - May 11, 2020 15:00 - 36 minutesBreathing? Don't we just do that naturally? The answer is yes. However, that passive mentality towards breathing has probably led to more harm than good. Nick Hair, returns for part 2 to enlighten us on a topic we overlook everyday. But, it is one foundational of life itself and perhaps the key ...
Moving Well for the Military: Nick Hair on Training for the Marines
Camp 4 Performance Podcast - May 04, 2020 02:00 - 37 minutesNick Hair is one of the best trainers and humans I have ever met. His passion for his calling is second to none and you won't find a nicer, kinder person behind eyes with such fire. Nick is preparing for the Marines and we talk about the detail in the preparation process. We challenge some "trad...
Chat with Matt: Matt Ulawski
Camp 4 Performance Podcast - April 24, 2020 22:00 - 38 minutesFor my first guest episode I am super happy to have on Matt Ulawski. Matt and I connected over instagram and through the Functional Range Systems education. One of the things that I love about FRS, and my coaching journey, is the people I meet and friends I make. I have truly been blessed to ha...
Related Sport climbing Topics
- Bouldering 3
- Climbing 2
- Rock climbing 2