Training for Rock Climbing: Improving the Way You Move

Camp 4 Performance Podcast

English - December 06, 2020 11:00 - 1 hour - 42.3 MB
Fitness Health & Fitness Mental Health rock climbing finger strength injury rehab flexibility bouldering sport climbing skills Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Basketball Strength & Conditioning: Managing Volume, Common Injuries, and the Aerobic System

Next Episode: Rock Climbing Mobility with Dr. Tyler Nelson

Meet my good man Lloyd O'Mahoney! He is a fellow rock climber and training enthusiast! He is a physical therapist, Functional Range Conditioning and Functional Range Assessment provider. He brings so much knowledge to the table, aside from the aforementioned, to make him the man to go see for your training and performance needs as a rock climber in Ireland.

In this episode we discuss:

The importance of initial assessment before any training programThat stretching alone for flexibility is not the take home point for improving mobilityImproving your strength and body control can improve your performance as well as mitigate injuriesThat improving your mobility can improve the usability of your finger strengthand much more!

His website is still under construction but you can find him in beautiful Ireland in Cork or via his instagram handle: @kinetic_movement