Moving Well for the Military: Nick Hair on Training for the Marines
Camp 4 Performance Podcast
English - May 04, 2020 02:00 - 37 minutes - 25.8 MBFitness Health & Fitness Mental Health rock climbing finger strength injury rehab flexibility bouldering sport climbing skills Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Nick Hair is one of the best trainers and humans I have ever met. His passion for his calling is second to none and you won't find a nicer, kinder person behind eyes with such fire. Nick is preparing for the Marines and we talk about the detail in the preparation process. We challenge some "traditional" training that tends to leave potential candidates more broken than healthy and prepared.
In this Episode, we cover:
Part 2 will be coming soon with Nick! Stay tuned!
You can find Nick at the Alliance Fitness Center in Reading, PA, or at Next Play Sports in Auburn, PA. If you have any questions or want to train with Nick, please reach out to him via the AFC facility email: [email protected]
References and Books that Nick is currently reading: