Common Rock Climbing Injuries and How to Reduce Your Risk of Injury

Camp 4 Performance Podcast

English - January 23, 2023 11:00 - 1 hour - 47.8 MB
Fitness Health & Fitness Mental Health rock climbing finger strength injury rehab flexibility bouldering sport climbing skills Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to Create a Climbing Training Plan

Next Episode: Keep it Simple to Send with Camp 4 Coach, Jesse Firestone

In this episode the Camp 4 Team sits down to discuss common rock climbing injuries found in the shoulder, elbow, and fingers. Dr. Tyler Nelson talks about why these injuries happen and what is unique to each area of the body and injury. Finally, the team details what you as a climber need to know about climbing outside, or in a gym, to reduce your risk for injury and what to do for training as well.

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