How to Create a Climbing Training Plan

Camp 4 Performance Podcast

English - December 14, 2022 15:00 - 1 hour - 50.8 MB
Fitness Health & Fitness Mental Health rock climbing finger strength injury rehab flexibility bouldering sport climbing skills Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: In-Season Training: What to Do and What NOT to Do with Dr. Tyler Nelson

Next Episode: Common Rock Climbing Injuries and How to Reduce Your Risk of Injury

In this episode Dr. Tyler Nelson and Coach Collin McGee discuss the principles of creating a training plan for climbing for both on-the-wall activities and off.

They discuss what should be done, seen, and felt in:

Strength phasesPower phases Power Endurance PhasesEndurance PhasesCapacity PhasesPerformance phases

Each of those sections has unique characteristics that need to be considered in order to achieve the results of the training.

Dr. Nelson and Coach Collin also answer user submitted questions at the end of the episode too so stick around to the end to hear specific questions get answered!

Make sure to follow along with the team at www.camp4humanperformance.com and follow each coach's social media accounts: @liftsmcgee, @c4hp, and @technicallystrong

Submit your own questions to the coaches to have them answered on the next podcast!

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Thank you for listening! Remember to visit camp4humanperformance.com for more information on education, 1-1 coaching, and upcoming events.