ClimbSci - Better Climbing Through Science

18 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 58 ratings

ClimbSci is an evidence-based webcast covering scientific topics related to climbing and climbers, notably nutrition, training, recovery, and performance. Hosted by Brian Rigby (Climbing Nutrition), and Tom Herbert (usefulcoach).

Science climbing bouldering sport climbing sports nutrition climbing nutrition nutrition
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Episodes

Episode 13 - Q&A

July 04, 2022 13:00 - 2 hours - 108 MB

Our last podcast was February 2020, and so we decided to get together and host a live recording in July 2022. No doubt due to short notice and the timezones, we didn't have a huge turnout (or tunein), but thanks to the handful of people who did, and especially Jared who joined us on the call to ask his question. If you like this format, let us know and we can try and schedule another (within 2 years). Support the show

Episode 12 - Q&A - 02

February 29, 2020 00:00 - 3 hours - 154 MB

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Episode 12 - Q&A

February 29, 2020 00:00 - 3 hours - 180 MB

A year since our last show, we decided to get together to answer a few questions... for nearly 4 hours. In true ClimbSci professionalism and polish, we aren't releasing this in two parts. So sit back, keep your eyes on the road (or whatever else you are doing) and enjoy the near endless rambling of Brian Rigby and Tom Herbert. If you have any questions you would like answered: [email protected]

Episode 11 - Fat Loss

March 05, 2019 00:00 - 2 hours - 88.8 MB

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Episode 10.1 - Additional Comments

December 22, 2018 00:00 - 22 minutes - 15.5 MB

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Episode 10 - Climbing Nutrition Priorities

December 13, 2018 00:00 - 2 hours - 89.2 MB

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Episode 09 - The Ketogenic Diet

October 18, 2018 00:00 - 2 hours - 92 MB

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Episode 08 - Q&A

August 24, 2018 00:00 - 2 hours - 108 MB

In our first listener Q&A episode we answer listener questions on: How long is the protein intake window for muscle protein synthesis, and are high protein diets dangerous? Can training your legs influence the conditioning of your arms, and is consuming collagen beneficial? What is better, frequent short sessions or longer more exhausting sessions? Is metabolic damage after dieting a reality, and what do we eat as nutritionists on a weekly basis. What are adaptogens, and can ashwagandha ...