New Thoughts on Finger Strength: Assessments and Training Updated
Camp 4 Performance Podcast
English - September 15, 2022 20:00 - 48 minutes - 33 MBFitness Health & Fitness Mental Health rock climbing finger strength injury rehab flexibility bouldering sport climbing skills Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Tyler Nelson has been assessing finger strength for many years now. After some continuing education he recently went through a new light bulb flashed over his head. This light bulb leads to an addition on the Camp 4 Performance Assessment to identify the threshold of your muscle's peak recruitment. This is different from your maximal loadable weight that you can hang with on your fingers. Understanding this difference leads to more effective strength training with less fatigue to your body. This style of strength training is also more transferrable to actually climbing that traditional max weighted hangs.
Dive into the details with the coaches of Camp 4 Human Performance to find out more! Listeners are going to receive a special discount from our finger strength assessment tool sponsor Tindeq as well! Visit the website below and enter the coupon code C4HP at checkout for your discount on the already very affordable assessment devices!
https://tindeq.com/?ref=530
Thank you for listening! Remember to visit camp4humanperformance.com for more information on education, 1-1 coaching, and upcoming events.