Women's Hormones & Sports Performance with Dr. Lexi Kantor
Camp 4 Performance Podcast
English - April 05, 2021 19:00 - 45 minutes - 31.2 MBFitness Health & Fitness Mental Health rock climbing finger strength injury rehab flexibility bouldering sport climbing skills Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Rock Climbing Mobility with Dr. Tyler Nelson
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Women's hormones play significant physiological roles when it comes to exercise and adaptation. As athletes and coaches, we should be well aware of these to make better decisions to more positively influence our training towards better results, recovery, and performance in sport.
Dr. Lexi Kantor is a specialist in this area working primarily with rock climbing athletes. In this episode she brushes on some key information that we all should be aware of to get the most out of our training and coaching.
Visit Dr. Lexi at Summit Sport Chiropractic
https://www.summitsportchiro.com/