Latest Perimenopause Podcast Episodes
The Histamine Connection with Dr Meg Mill
Menopause Natural Solutions - June 10, 2024 05:36 - 31 minutes ★★★★★ - 22 ratingsHistamine intolerance is a prevalent issue for many woman, particularly in midlife, and it can significantly impact daily comfort and well-being. The hormonal shifts, stress levels, and changes in digestive health that often occur during this stage of life can exacerbate histamine intolerance, l...
S3E5 Optimising perimenopause sleep with adult sleep coach Carla Butler
Age with Intention - June 10, 2024 01:00 - 46 minutesAn insightful episode focusing on the importance of sleep in those perimenopause and menopause years! Sleep coach Carla Butler shares her expertise on how hormonal fluctuations affect sleep and offers practical tips to improve sleep quality. Learn about the different stages of sleep, morning su...
Ep. 124 - Optimising Sleep with Morgan Adams
Not Your Mother's Menopause with Dr. Fiona Lovely - June 04, 2024 08:00 - 1 hour ★★★★ - 224 ratingsDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Morgan Adams. Morgan is a Holistic Sleep Coa...
167 Menopause in Africa with Sue Mbaya
Magnificent Midlife - June 04, 2024 05:18 - 48 minutes ★★★★★ - 41 ratingsSue Mbaya is the founder and director of Menopause Solutions Africa and host of the Pause for Menopause podcast. She’s leading menopause awareness in Africa and seeking to normalize the change while empowering women. She has over 20 years of policy advocacy, advisory and development experience a...
Bad Fish and Good Farts (pilot episode of our brand new podcast, Open Up and Say HA!)
Circling the Drain - June 04, 2024 05:00 - 30 minutes ★★★★★ - 59 ratingsSend us a Text Message. It's the very first episode of our brand new podcast, Open Up and Say HA!: Stories from Underneath the Paper Gown. Have you ever had a bizarre encounter with a medical practitioner? An ER visit gone awry? A weird thing you found on your foot that turned out to be a rar...
148 | Mobility Exercises for Beginners: Movement Snack
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - June 03, 2024 09:00 - 20 minutes ★★★★★ - 17 ratingsSend us a Text Message. The first Monday of the month I provide you with a movement snack to see how you are moving in your every day life. Today we are talking about Mobility and these are exercises that we all need to be practicing on the daily. I discuss: -the importance of mobility -what ...
S3E4 Are small steps really overrated?
Age with Intention - June 03, 2024 01:00 - 10 minutesIn this episode, Ags debunks a myth of small steps being embarrassing or useless. Let’s face it, we often crave quick results and get frustrated with tiny beginnings, especially when trying to overhaul habits that took YEARS to form. Tricky? Well, many of us feel embarrassed by the idea of sta...
Shawn and Janet Needham: Master Class on HRT Why, when, what and how.
Mastering Menopause - June 02, 2024 21:00 - 1 hour ★★★★★ - 21 ratingsShawn and Janet Needham are pharmacists who own Moses Lake Pharmacy in Washington State and transitioned from traditional pharmacy settings to focus on helping people improve their health through lifestyle, nutrition, and hormone balancing. Learn the differences between various hormones like es...
147 | Organizing your Pictures with Haleh of Picturli
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - May 27, 2024 15:00 - 33 minutes ★★★★★ - 17 ratingsSend us a Text Message. If you struggle with organizing your pictures or not sure how you should create a photo book this podcast is for you. Today I speak with Haleh of Picturli. Haleh Shoa is the founder and CEO of Picturli, a photo organization, curation, archiving and design studio that ...
S3E3 Resistance to change in your 40s and how to overcome it
Age with Intention - May 27, 2024 01:00 - 28 minutesWe know what it's good for us. We know there are some things we need to create or to be different in our life, whether it's eating differently or whether it's exercising more or looking after ourselves and our stress levels. And yet we are not doing them. What the heck? In this episode, Ags dis...
Susan Niebergall: Fitness at Any Age, It's Never Too Late
Mastering Menopause - May 26, 2024 18:00 - 52 minutes ★★★★★ - 21 ratingsSusan Niebergall shares her journey of getting into fantastic shape in her 50s and 60s and emphasizes that it's never too late to make a change. She highlights the importance of nutrition and strength training in achieving fitness goals. Susan and Kathy discuss the misconceptions surrounding m...
Episode 360: Chasing Dreams Not Exhaustion w/ Dr. Leigha Saunders
Grace & Grit Podcast - May 24, 2024 11:00 - 48 minutes ★★★★★ - 305 ratingsSleep is where so much of the magic that keeps us healthy takes place and there are so many reasons we struggle to get enough good quality sleep at midlife. Enter Dr. Leigha Saunders who specializes in helping women sleep better so they can spend more time on what matters to them MOST. With ov...
Ep. 123 - Wine Witch on Fire, a chat with wine expert Natalie MacLean
Not Your Mother's Menopause with Dr. Fiona Lovely - May 21, 2024 08:00 - 1 hour ★★★★ - 224 ratingsDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Journalist, Author, Podcaster and Online Wine...
146 | What your Period says about your Health with the Period Whisperer
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - May 20, 2024 09:00 - 47 minutes ★★★★★ - 17 ratingsSend us a Text Message. Bria Gadd is an holistic health coach, and certified personal trainer and nutrition coach, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. We discuss: -What your perio...
S3S2 Mini-guide to resistance training and consistency in perimenopause with Jackie Lovett
Age with Intention - May 20, 2024 01:00 - 48 minutesIn this episode, Jackie Lovett, a nurse with over 25 years of experience specialising in women's health, shares her insights on juggling her roles as a nurse, fitness, and nutrition coach. Based in Miami, Florida, she brings a wealth of knowledge about healthy ageing, managing menopause symptoms...
Casey Young- Fit Nutritionist, Fitness for Women over 40.
Mastering Menopause - May 19, 2024 17:00 - 31 minutes ★★★★★ - 21 ratingsJoin me and the amazing Casey Young, Fit Nutritionist as we talk about training and nutrition for women in their 40's. Casey is a Registered Dietician and certified personal trainer with years of experience and a passion for helping women achieve their health goals. She is one of the first peop...
166 Writing about Jewish culture with Lynne Golodner
Magnificent Midlife - May 14, 2024 05:13 - 36 minutes ★★★★★ - 41 ratingsLynne Golodner is a novelist writing about strong Jewish women and Jewish culture. She shares her background and journey as a writer, her focus on writing about Orthodox Jewish life, and the challenges and research involved. Lynne recently set up her own independent publishing house for women o...
145 | Skip the Burn Out and Live a More Nourished Life with Hally Brooke
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - May 13, 2024 09:00 - 40 minutes ★★★★★ - 17 ratingsSend us a Text Message. Today I am speaking with Hally Brooke, Founder & CEO of Live Nourished Coaching, is a Certified Functional Medicine Nutrition Counselor, Health & Wellness Coach, and industry advocate. Overcoming personal GI issues and extensive training led her to establish a thriving n...
S3E1 Embrace change, embrace intention: season 3!
Age with Intention - May 13, 2024 00:00 - 11 minutesSeason 3 of Age with Intention is here! After a well-deserved and intentional break, I'm back with passion and energy to dive into intentional living and perimenopause. Get ready for episodes on mindset, healthy habits, sleep, pelvic floor health, perimenopause symptoms, and more. And, join ...
Natural Medicine with Natalie Hume
Menopause Natural Solutions - May 12, 2024 14:01 - 20 minutes ★★★★★ - 22 ratingsNatalie Hume - Experienced Naturopath, Digestive Health Specialist, ATMS Educator and Partnership Manager. Natalie comes on the podcast today to discuss Natural Medicine Week. 20-26th May 2024 www.naturalmedicineweek.com.au Natalie Hume - https://www.nataliehume.com.au Naviga...
Jeff Hoehn-RIR's, Progressive Training for Women
Mastering Menopause - May 12, 2024 13:00 - 49 minutes ★★★★★ - 21 ratingsJeff Hoehn on RIR/Training Jeff explained the concept of RIR (Reps in Reserve) as a way to gauge training intensity. RIR refers to the estimated number of additional reps you could perform before reaching muscular failure. The goal is to train with enough intensity to drive muscle growth, but n...
Episode 359: Power-FULL Aging (Part 4): Express Yourself
Grace & Grit Podcast - May 10, 2024 15:20 - 43 minutes ★★★★★ - 305 ratingsOne of the most common things I coach midlife women on in my coaching practice is integrity pain, the very real discomfort that shows up mentally, emotionally and even physically, when we are not living as truly authentic and fully expressed humans. There is no shortage of things that cause in...
Ep. 122 - The Practice of Pleasure with Danielle Savory
Not Your Mother's Menopause with Dr. Fiona Lovely - May 07, 2024 08:00 - 1 hour ★★★★ - 224 ratingsDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is having a chat with Sex and Pleasure Coach Danielle Sa...
144 | An Exercise for your Pelvic Floor: Movement Snack
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - May 06, 2024 09:00 - 8 minutes ★★★★★ - 17 ratingsSend us a Text Message. On the first Monday of the month I provide you with a movement snack to help you move more and better throughout your day. Today I am sharing a way to fire on and strengthen the deep core muscles and pelvic floor. This can be done seated and will help to strengthen t...
The Power, the Pen and the Final Plan
TeaTime Midlife Edition - May 05, 2024 18:00 - 30 minutesSend us a Text Message. Resources for this episode: Today's Tea is Moroccan Lemon Verbena Guest Speaker - Candace Dellacona Websites: FB Page: https://www.facebook.com/TheSandwichGenerationSurvivalGuide Instagram : @sandwichgenerationpodcast The Sandwich Generation Survival Guide podcas...
Danny Matranga: The Effects of Alcohol on Health and Body Composition
Mastering Menopause - May 05, 2024 16:00 - 41 minutes ★★★★★ - 21 ratingsToday I am excited to introduce you to Danny Matranga, a personal trainer and coach, who gave a presentation at the Real Coaches Summit about the harmful effects of alcohol on health and body composition, particularly for women in the menopausal age range. They discuss the impact of alcohol on s...
143 | Finding your Motivation
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - April 29, 2024 15:00 - 18 minutes ★★★★★ - 17 ratingsSend us a Text Message. One thing many people come to me for is motivation. I discuss: Difference between intrinsic and extrinsic motivation How you can start small with your motivation A body in motion stays in motion Finding an accountability buddy to help you with motivation and consisten...
Rene Nelson: Mastering her menopause journey and getting amazing results!
Mastering Menopause - April 28, 2024 19:00 - 17 minutes ★★★★★ - 21 ratingsHow Renee mastered her menopause journey Imagine waking up one morning, looking in the mirror, and finally, liking what you see. That’s not just a dream—it's a reality for Renee. After doing the free 5 Day Menopot Meltdown Challenge and then joining our 90 Day Mastering Menopause Method at Kata...
Episode 358: Power-FULL Aging (Part 3): Supporting Biochemistry
Grace & Grit Podcast - April 26, 2024 20:02 - 1 hour ★★★★★ - 305 ratingsLosing hormones at midlife can make life challenging in so many ways AND… There are a lot of things we can do to minimize suffering as we transition through pre and post-menopause, which is precisely what we are exploring on this episode of the Grace & Grit podcast. My dear friend and functi...
Ep. 121 - Getting Great Menopause Care with Joanna Strober of Midi Health
Not Your Mother's Menopause with Dr. Fiona Lovely - April 23, 2024 08:00 - 34 minutes ★★★★ - 224 ratingsDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Co-Founder and CEO of Midi Health. Midi Heal...
Related Perimenopause Topics
- Menopause 21
- Midlife 11
- Women 5
- Wellness 5
- Nutrition 5
- Aging 4
- Health 3
- Hormones 3
- Womenshealth 3
- Fitness 3
- Relationships 2
- Humor 2
- Selfcare 2
- Hotflashes 2
- Weightgain 2
- Selfhelp 2
- Thyroid 2
- Mentalhealth 2
- Mindset 2
- Women's health 2
- Midlifewomen 2
- Depression 2
- Mindfulness 2
- Parenting 2
- Psychology 2
- Wellbeing 2
- Lifestyle 2
- Ageing 2