144 | An Exercise for your Pelvic Floor: Movement Snack
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
English - May 06, 2024 09:00 - 8 minutes - 5.97 MB - ★★★★★ - 17 ratingsParenting Kids & Family Health & Fitness Fitness midlife mom perimenopause menopause habit stack movement snack midlife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On the first Monday of the month I provide you with a movement snack to help you move more and better throughout your day.
Today I am sharing a way to fire on and strengthen the deep core muscles and pelvic floor. This can be done seated and will help to strengthen the pelvic floor muscles.
-an exercise for your pelvic floor
-how to fire on and strengthen the deep core
-how to strengthen the pelvic floor
You can find this video in our community as well: (1) Moving through Midlife (Powered by Form Fit) | Facebook
If this bothers you, then you will want to work on relaxing your pelvic floor more which I will have a video next week in the community.
You can also listen to:
Episode 73: Struggling with Urinary Incontinence
Episode 60.2: Quick tip for Incontinence
for more information.
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit