Grace & Grit Podcast
357 episodes - English - Latest episode: 21 days ago - ★★★★★ - 305 ratingsThe Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
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Episodes
Episode 356: Power-FULL Aging (Part 1): Embracing Change
March 29, 2024 12:39 - 46 minutes - 84.8 MBLet’s face it—getting older isn’t a negotiable part of life. You’ve got some serious control over how that aging journey unfolds. You could make it a bit of a downer, trudging through the years… OR you could make it a power-filled experience. (let’s do that!) Today’s episode marks the start of a 4-part series on Power-FULL Aging, and we’re digging into why change, especially during midlife, is an invitation to level up. Whether you’re switching up your job, refreshing your relationsh...
Episode 355: Beyond the Surface: Deepening the relationship you have with your body.
March 15, 2024 17:10 - 43 minutes - 80.5 MBTo say that most women I have coached over the years have “a complicated relationship with their bodies” would be a massive understatement. In fact, it is a rarity that I work with a woman who has a healthy relationship with her body. What is a healthy relationship with the body? Well, that is precisely the topic of this week’s podcast episode. In this episode, specifically, I cover: Body beliefs and how they impact every dimension of your life. How to edit the story you are telling y...
Episode 354: Master Key: One skill that will transform every dimension of your life.
March 01, 2024 20:26 - 32 minutes - 59.1 MBI have been traveling in the health and wellness space for nearly 30 years (yep! I got my first job as a fitness trainer when I was 18, and I just celebrated my 47th birthday). The wellness industry is the ONLY field I have ever worked in, AND I am fairly certain this industry would not even exist if more professionals were teaching the REAL work of behavior change. You can buy an endless supply of programs promising to change your life, but at the end of the day, there is really only 1 ...
Episode 353: Unlocking the Power of Nervous System Regulation at Midlife w/ Irene Lyon
February 16, 2024 13:16 - 58 minutes - 108 MBShe’s Baaaacck… Nervous system expert Irene Lyon that is. If you have been a long-time listener of the Grace & Grit podcast, you are probably familiar with Irene Lyon. She does the MASSIVELY important work of helping people to better understand how their nervous system works AND develop skills that allow them to more easily regulate their nervous systems. I repeatedly invite Irene back to the show because while I teach a lot of skills to my own clients to help them better manage stress...
Episode 352: Rising Strong: The Power of Reorienting at Midlife
February 02, 2024 20:16 - 34 minutes - 62.3 MBThe years between 40-65 can be wildly disorienting. Not only are midlife women dealing with a changing hormonal landscape but the landscape of life is changing dramatically, as well. In essence, there are a lot of “microstressors” at play in this phase of life that can add up to some serious breakdown mentally, physically and emotionally if one does not learn skills that can help unpack some of this stress. In this episode of the Grace & Grit podcast, I invite you to consider the toll t...
Episode 351: Dreams Interrupted: Exploring the Sleep Dilemmas of Midlife w/ Laini Gray
January 19, 2024 14:55 - 51 minutes - 94.1 MBIf there were only 1 lifestyle change a client could make to improve her health and well-being, I would focus on sleep. Why? Because sleep is where the magic of health takes place. While we sleep, our brains cache out, our systems detox, our hormones recalibrate, our tissues repair, and our immune system is fortified. AND… sleep can be really freaking difficult when you are in the perimenopausal or postmenopausal years. In fact, this is a topic I seem to spend A LOT of time coaching ar...
Episode 350: Defying Defaults: Life on Purpose
January 05, 2024 14:47 - 29 minutes - 54.4 MBAre you living your life by default or by design? Relatively or proactively? Your answer carries significant consequences for your overall well-being and happiness. Reactions have a place, certainly. What an awesome thing it is that the human brain can react in ways that help us improve our lives, sometimes even save our lives. That being said, the human brain can just as easily react in ways that hurt us. How the human brain reacts largely depends on our practices, which is why you ...
Episode 349: Year in Review: Noteworthy Lessons Gifted by 2023
December 15, 2023 13:42 - 35 minutes - 64.7 MBPausing to look back at the road you have traveled… this day, this week, this year… is such a power-filled practice. Why? Because it shows you how you have been showing up in your life and how you might want to navigate the journey forward a little differently. In this episode of the Grace & Grit Podcast, I share with you 5 of my biggest takeaways from the past year and how I am using that to propel my life forward in 2024. Have a listen and, if it helps you in some small (or big) wa...
Episode 348: Boundaries for Breakthroughs: The Upside of Self-Imposed Limits
December 01, 2023 14:35 - 32 minutes - 60 MBSelf-imposed limitations aren’t always a bad thing. Establishing limits for yourself can actually be a kindness; a form of self-respect and even self-care. This episode of the Grace & Grit podcast explores: The dark and bright side to self-imposed limitations. Why you owe it to yourself to set limits on how you spend resources like time, energy and mental bandwidth. Constraint as a form of self-respect and even self-love. How to say “no” in a world that is begging you to say “yes” t...
Episode 347: Breaking the Mold: Reconsidering Holiday Norms to Protect Your Health
November 17, 2023 13:56 - 17 minutes - 32.3 MB“Shoulding” all over yourself is never good for your mental and emotional health and the holiday season is ripe with expectations around how you “should” be spending them. So, this episode of the Grace & Grit podcast invites you to consider how you want to spend the holiday season this year even though what you discover may go against the grain of tradition and family expectations. Topics explored in this episode include: Extending yourself the grace of making decisions that protect your ...
Episode 346: Navigating the Ecosystem of Midlife Well-Being
November 03, 2023 19:24 - 30 minutes - 56.3 MBYears ago I watched a documentary called Biggest Little Farm, which tracked the rumbles and rises of a couple who purchased a desolate farm in California and restored it to a thriving ecosystem. The film was such a powerful reminder that nature does not heal by focusing on one thing, but rather by tending to the wellness of MANY things. Midlife wellness is an ecosystem of sorts too, composed of a multitude of ever-changing layers. It is not enough to address one part of this ecosystem to h...
Episode 345: Behind the Scenes: Insights from the Inaugural Grace & Grit Retreat
October 20, 2023 11:55 - 39 minutes - 72.9 MBTruth be told, I was super resistant to hosting a retreat for my clients despite the many requests I had received to organize one over the years. I am SO glad I relented and, in this week’s episode of the Grace & Grit Podcast, I share some of the biggest revelations that came from bringing 16 clients together for 4 days on a 3000-acre ranch here in Montana. More specifically, in this episode, I share: Why it took me 20 years to finally say YES to hosting a retreat, How I knew it was f...
Episode 344: Proactive Living: Strategies to Tame Emotional Reactivity
October 06, 2023 16:38 - 23 minutes - 43.6 MBConstantly reacting to your emotional landscape can create a lot of unintended damage in your life. AND… if you have spent a lifetime allowing your emotions to run wild, it can be oh-so-hard to NOT react. In this episode of the Grace & Grit podcast, I introduce one of the most powerful exercises I have ever learned to manage my own emotional landscape when I am feeling particularly reactive. I have taught this simple practice to hundreds of clients over the years and it has been equally as...
Episode 343: Midlife Transitions: Navigating the space in between.
September 22, 2023 21:37 - 37 minutes - 67.8 MBIn the realm of midlife, we encounter a myriad of transitions. These shifts encompass changes in careers, relationships, living environments, and even our own biology. They present the midlife woman with a unique opportunity to engage in a powerful dance with transformation. In this captivating episode of the Grace & Grit podcast, we unravel the profound potential concealed within the liminal space of midlife. More than just acknowledging its existence, we equip our listeners with invaluab...
Episode 342: Woman Reignited: Restore Your Personal Power In 24 Hours (or less!)
September 08, 2023 14:19 - 30 minutes - 55.3 MBIf your confidence is feeling flatter than a pancake on a Sunday morning, DO NOT miss this podcast episode. I work with women every day who are feeling a bit (or very) stagnant in their lives, so I teach them (or sometimes reteach them) 4 key practices to reignite their personal power (aka confidence). Even better, I have created a companion guide that walks you through each practice so you can reignite your own confidence in 24 hours or less. (Check out the podcast so you can find out h...
Episode 341: The Interplay Between Nervous System Health & Exercise: A conversation w/ Irene Lyon
August 25, 2023 16:52 - 1 hour - 151 MBThe state of your nervous system is a very big deal. Why? Because your nervous system governs literally every system in the human body and massively influences how you show up in the world. More conversations around nervous system health are being had thanks to people like Irene Lyon, my guest in this week’s episode of the Grace & Grit podcast. Irene and I have talked extensively on this show about the workings of the nervous system and even the impact nervous system regulation has on ...
Episode 340: Summer Remix Series: When “Loving Yourself” Feels Impossible
August 18, 2023 08:00 - 25 minutes - 47.2 MBThis episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! Some health coaches heavily focus on nutrition, others on fitness, and others on mindfulness. While the work that I do as a coach addresses all of these things in depth, the thing I am MOST passionate about teaching clients i...
Episode 339: Summer Remix Series: The Call to Own Your Worth
August 11, 2023 08:00 - 36 minutes - 66.6 MBThis episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! Most women I work with have spent a lifetime trying to prove or earn their worth, but worthiness is not something you need to hustle for. Worthiness is baked into your humanity. That being said, worth does need to be ackno...
Episode 338: Summer Remix Series: Renovating Your Life to Support Your Health
August 04, 2023 08:00 - 34 minutes - 63.9 MBThis episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! I call the years between 40 and 60 the renovation years. Why? Because of shifting hormones combined with balancing more responsibilities than ever, we are really presented with an opportunity at this age and stage of life t...
Episode 337: Summer Remix Series: The Stress Habit
July 28, 2023 08:00 - 45 minutes - 82.7 MBThis episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! A lot of women I consult with, who are frustrated with their state of health, often say to me that they don’t feel all that stressed. Which, if you really think about it, isn’t all that surprising considering we have normaliz...
Episode 336: Summer Remix Series: 6 Thoughts Preventing You From Making Progress
July 21, 2023 19:11 - 30 minutes - 28.2 MBThis episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! Health does not grow in negligent, hostile or toxic places, which the mind can certainly become without proper attention and direction. If you aren’t exerting consistent daily effort to keep your mindset in a place that promo...
Episode 335: Summer Remix Series: The Dynamic Nature of Health
July 14, 2023 18:37 - 46 minutes - 42.4 MBThis episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! You are a dynamic thing, constantly evolving and forever changing. Which means… Your health is dynamic too. Yet we often refer to health as if it is a binary thing. As if we either have it or we don’t. I would argue th...
Episode 334: Summer Remix Series: Self-care is really just basecamp.
July 07, 2023 10:12 - 37 minutes - 33.9 MBThis episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! YOU are an incredibly unique human expression. YOU are here to cause, contribute and inspire things in the world in a way that only you can. And… It is really freaking hard to be a fully expressed human doing the work she...
Episode 333: Summer Remix Series: Menopause: A time to level up not fade out w/ Dr. Stacy Sims
June 30, 2023 08:00 - 1 hour - 62.2 MBThis episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! LET'S FACE IT THE YEARS SURROUNDING MENOPAUSE CAN BE ROUGH. Stress is elevating, hormones are declining and our body is starting to do things we are struggling to understand. As tempting as it may be, it is NOT time to fade...
Episode 332: Summer Remix Series: The Intro & Outro of Your Day
June 23, 2023 15:15 - 27 minutes - 24.8 MBThis episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! It is downright impossible to create new possibilities for your life if you are living in reaction mode. After all, your reactions are a byproduct of what you have been practicing. So, if you want to generate new outcomes, yo...
Episode 331: Summer Remix Series: How to enjoy your summer AND rock your health.
June 16, 2023 08:00 - 26 minutes - 23.8 MBThis episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! Summer has arrived here in North America and with it comes travel, barbecues, camping trips, and opportunity to disrupt our everyday routines. And saying YES to these things can be so incredibly beneficial to your health. A ...
Episode 330: Summer Remix Series: Knowing When to Push and When to Pause
June 09, 2023 08:00 - 27 minutes - 25.4 MBThe older I get, the more acutely aware I am of the value of pausing to be able to maintain the pushing and in dedication to that knowing, I am extending myself the grace of pausing the production of new episodes of the Grace & Grit Podcast until the fall. I can’t believe it but we have produced 330 episodes of content over the past several years AND to continue to produce the level of content you deserve, I am taking a short break. The beauty of this, aside from rejuvenating my creative...
Episode 329: REAL Midlife Magic: Stories from the inside.
May 26, 2023 17:10 - 52 minutes - 48.4 MB3 years ago I decided to run an experiment in my business. I started a community called Rumble & Rise where the primary focus would be to help women develop self-leadership skills so could fortify their self-trust, improve their well-being and go after the things on their heart. It was an ambitious endeavor and I had NO idea how it would turn out, but I was so frustrated by what was being sold to women as a path to live happier and healthier lives, that I decided my experiment was worth fa...
Episode 328: Health in the Face of Dis-ease w/ Claire Schulz Bergman
May 19, 2023 19:01 - 42 minutes - 38.6 MBI have long taught that health isn’t necessarily the absence of dis-ease but how we show up in the face of it. Why? Because life is FULL of dis-ease. Sometimes dis-ease comes in the form of relationship challenges, financial hardship, the loss of loved ones etc. And sometimes it looks like a diagnosis you never could have seen coming. My client, dear friend and guest on today’s podcast, Claire Schulz Bergman, shares her experience of being diagnosed with ALS at 52 years young and how she...
Episode 327: Simplify to Amplify: Why less is more along the path to change.
May 12, 2023 15:48 - 18 minutes - 17.1 MBThere is a lot of noise “out there” trying to convince you that you need complex measures to improve your health and well-being, but what I have found to be true time and time again throughout my coaching career is that consistency with basic measures can revolutionize a person’s life. So why don’t we embrace simplicity along the path to change? Well, because we struggle with the consistency part and then convince ourselves that simple measures don’t work. Gah! In this episode of the G...
Episode 326: Breathing As a Movement Skill w/ Julie Angel
May 05, 2023 08:00 - 49 minutes - 45 MBWhen most people think about movement training they don’t necessarily think about training their breath patterns, but my guest on this episode of the Grace & Grit podcast, Julie Angel, will have you convinced that breath is indeed a movement skill that everyone can benefit from. Julie Angel is a multi-passionate movement, breathwork and parkour coach, artist, award winning filmmaker and author. In this episode we explore: The benefits of restoring functional breathing patterns, Why you ...
Episode 325: Breaking Free From Comfort Culture
April 28, 2023 08:00 - 44 minutes - 40.4 MBModern day life affords us a LOT of comfort. Too much comfort, I will argue in this week’s Grace & Grit podcast episode. Comfort is costing us a lot in terms of our health and well-being, so in this episode we explore: Pursuing discomfort on purpose, The connection between discomfort and longevity, Grit as a vital nutrient for health & well-being, … and so much more. You can listen here: https://graceandgrit.com/podcast-325 **** The Consistency Crash Course is running from May ...
Episode 324: Navigating Hormonal Changes in Midlife w/Laini Gray
April 21, 2023 08:00 - 39 minutes - 36.5 MB“Test don’t guess” is a phrase you will often hear coming from the lips of my podcast guest today, Laini Gray. Laini is a functional diagnostic practitioner and wellness coach who specializes in helping women understand the root causes of dis-ease at midlife. Let’s face it, ladies there is a lot that happens on a chemical level (hello hormones) at midlife that demands a different level of self-care if we want to rock our second act. In this interview Laini helps us better understand: ...
Episode 323: Loneliness at Midlife: Strategies for Finding or Reconnecting w/ Community
April 14, 2023 16:25 - 31 minutes - 28.4 MBI recently sent out an email to my subscribers asking them to tell share with me the #1 thing standing in the way of them putting their best years ahead of them. The answers were wide and varied, but there were a lot of common threads. One of those threads, in particular, broke my heart and inspired this podcast episode… feeling alone, isolated, or a lack of connection. There are SO MANY reasons you may be feeling disconnected from other humans at midlife AND it’s really important that w...
Episode 322: The Ultimate Power Wound
March 31, 2023 18:05 - 20 minutes - 18.9 MBI spend a LOT of time coaching around the topic of personal power because owning, generating, protecting, and expressing power is so necessary for healing… mentally, physically, and emotionally. And, while many things rob us of our personal power and cause what I refer to as a power wound, in this episode, I do a deep dive into the ultimate power wound and what you can do about it. If you feel powerless in your life or are playing small in any way, do not miss this episode. You can...
Episode 321: Building “Atomic Habits” w/ Claire Schulz Bergman
March 24, 2023 08:00 - 22 minutes - 20.7 MBIf you have spent even an ounce of time researching “how to change habits”, you have likely bumped into the book Atomic Habits by James Clear. Well… Grace & Grit is hosting its very first book club called, Study It w/ Grace & Grit, and Atomic Habits will be the first book we study. Claire Schulz Bergman, an avid athlete, wellness professional and therapist will be facilitating this book club so I have invited her to the Grace & Grit podcast to have a conversation about her personal journey...
Episode 320: The Power of Letting Go
March 17, 2023 20:25 - 29 minutes - 27.4 MBIt is really hard to rise to the occasion of your life when you are constantly weighed down by things that no longer serve you (and maybe never did). And… Letting go of the familiar and stepping into uncertainty can feel so damn hard. In this episode of the Grace & Grit podcast, I share some of the most common things I see my clients clinging to, to the detriment of their own well-being, including identities, beliefs, jobs, and relationships that they have long outgrown. More important...
Episode 319: From Digital Distraction to Digital Wellness: Insights and Strategies for Better Tech Use w/ Dr Kristy Goodwin
March 10, 2023 09:00 - 45 minutes - 41.7 MBI like to think that the real work that I do in the world is to help women get out of “integrity pain”. The very real mental, emotional and even physical pain that results from living life out of alignment with what you truly want for your life. And one of the things creating a tremendous amount of integrity pain for my clients is their relationship with technology. We are living in a world that relies on it and we are failing BIG TIME at regulating ourselves around it in a way that hono...
Episode 318: The Hiding Habit: Understanding and Conquering the Urge to Avoid Action
March 03, 2023 19:42 - 40 minutes - 36.8 MBThere are thousands of ways to hide from the work you know you need to do to move your life to higher ground. In fact, most of us have developed a habit of hiding from the work in at least one dimension of our life, if not several. The hiding habit can look like a lot of things… Convincing yourself you need more information before you get started, Waiting for the “perfect” time, Telling you don’t know what the next step is, Asking anyone and everyone what they think your next step s...
Episode 317: The Midlife-Anxiety Connection
February 24, 2023 14:01 - 31 minutes - 29.1 MBAnxiety is not the most likeable of human emotions. Most of us would probably rather go our entire life without experiencing it. And yet… it is a part of the human experience and, like every emotion, it contains important intel for you. In this episode of the Grace & Grit Podcast, I explore why the midlife female population is especially susceptible to experiencing anxiety and, more importantly, what we can do to navigate it with more grace and ease. You can listen here: https://graceand...
Episode 316: Navigating Nervous System Health for Behavior Change w/ Irene Lyon
February 17, 2023 14:57 - 56 minutes - 51.3 MBNervous system health is intimately linked with EVERYTHING I teach and talk about on the Grace & Grit podcast. Which is why I am having yet another conversation with my good friend and nervous health expert, Irene Lyon. In this interview, we explore the connections that the nervous system has to: Midlife Wellness Self-Leadership Taking Risks Developing Health Relationships … and so much more. Plus, there is a special invitation inside to dive deeper into the work that Irene does ...
Episode 315: Reinvention: The Invitation of Midlife
February 10, 2023 09:00 - 33 minutes - 30.3 MBI have such a soft spot in my heart for women in midlife. Probably because I myself am in this age group, but also because I have been serving this population for the majority of my career. Women between the ages of 40-70 make up about 70% of my client base. This phase of life offers so many unique challenges, one of them being that the hormones that are helping us to manage stress are declining, while life is presenting us with more opportunity than ever to ADD stress. Here’s the brutif...
Episode 314: The Drama-Free Formula: A Potent Solution for a Stress-Less Life
February 04, 2023 09:00 - 33 minutes - 30.4 MBLife is full of stressors and, while it may not be possible to live completely stress-free, it is absolutely possible to live with a lot less stress than you are carrying right now. How? By ruthlessly editing the stories you tell yourself, about yourself and your life. In other words, by ditching the drama. In this episode, I teach you a 4-step formula for doing just that, so you can minimize your stress and show up more confidently to do the work that needs to be done to keep moving you...
Episode 313: Unintended Damage
January 28, 2023 09:00 - 29 minutes - 27.4 MBPersonal power is our capacity to feel fully alive and yet… so many of the things we do to try and restore power in our lives are coming from a place of manipulating, forcing, and being incredibly aggressive with ourselves. I call this false power. It doesn’t heal you, it hurts you, and ultimately robs you of the opportunity to live full out. Maybe false power shows up for you as… Berating yourself for making mistakes. Dismissing your emotions so you don’t hear the messages they have for...
Episode 312: Boundaryless: The cost of refusing to set limits.
January 21, 2023 09:00 - 29 minutes - 26.9 MBMany people struggle to implement boundaries with themselves and with others. And one of the reasons they struggle is because of what they are making boundaries mean. Boundaries will make people think I don’t care. Boundaries rob me of my freedom. I shouldn’t have to set boundaries. … just to name a few. The truth is, boundaries are what actually afford us deep relationships and freedom in our life. In this episode of the Grace & Grit Podcast I help you to explore: Why you may be “...
Episode 311: Restore Health At Any Age w/ Joan and Michelle MacDonald
January 14, 2023 09:00 - 54 minutes - 49.6 MBIt is never too late to improve your health & well-being, and Joan MacDonald (who might better know as @trainwithjoan) is an awesome example of that. In this episode of the Grace & Grit podcast, I have the awesome privilege of sitting down with both Joan and her daughter Michelle to talk about the journey to improved health and the things that are so often overlooked along the path to making meaningful change. Things like… Developing compelling reasons to stay the course. Learning how t...
Episode 310: Expanding Your Capacity to Feel Wonderful Things
January 07, 2023 09:00 - 30 minutes - 28 MBTo go after the things you really want for your life, you have to open yourself up to experiencing big emotions without reacting to them. I have done a lot of podcast episodes about the value of leaning into the emotions that don’t feel so good (like discomfort and disappointment), but in this episode, I want to talk about expanding your capacity to experience the feel-good ones – like power, joy, and confidence. This is such an important episode because so often I witnessed women shy aw...
Episode 309: My New Year’s Wish for You
December 31, 2022 10:00 - 25 minutes - 23.4 MBEvery year I do a podcast about lessons I’ve learned in the past year or hopes I have for the Grace & Grit community in the year ahead and this year I want to share something that took me years to learn, but that has made all the difference to my health and happiness AND the health and happiness of the women I coach. Have a listen. Share it with another woman who could benefit from listening too. And welcome to the new year! You can listen here: https://graceandgrit.com/podcast-309/ **...
Episode 308: Restoring Your Personal Power in 2023
December 17, 2022 09:00 - 36 minutes - 33.4 MBPower is the root of a lot of the topics I dive into on the Grace & Grit podcast and in my paid programs. I have called it a lot of things – integrity, self-leadership, personal responsibility – but at the end of the day, we are really talking about power. What it really takes to step into your power to live an authentic and fully expressed life. In this episode of the Grace & Grit podcast, I invite you to consider what power is and how you can improve your relationship with it, and you...
Episode 307: Important Behavior Change Math
December 10, 2022 09:00 - 32 minutes - 29.5 MBThe reason that so many people struggle with making meaningful behavior change is because they don’t respect the math. In this episode of the Grace & Grit Podcast, I explain some important behavior change math that can radically improve your rate of success. Check it out and share with someone who might benefit from hearing the message. You can listen here: https://graceandgrit.com/podcast-307/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandg...