S3S2 Mini-guide to resistance training and consistency in perimenopause with Jackie Lovett

In this episode, Jackie Lovett, a nurse with over 25 years of experience specialising in women's health, shares her insights on juggling her roles as a nurse, fitness, and nutrition coach. Based in Miami, Florida, she brings a wealth of knowledge about healthy ageing, managing menopause symptoms, and debunking myths around metabolism and weight gain in midlife. 

Jackie emphasises the benefits of resistance training and proper nutrition. We chat about  the importance of protein and carbohydrates intake, and address common exercise misconceptions among women over 40. There is a lot of practical advice on setting realistic fitness goals, maintaining motivation, and creating sustainable habits for life! Jackie's holistic approach to wellness and attitude and journey are so inspiring, empowering you to take control of your health journey, irrespective of their age. Tune in now!

02:55 Busting metabolism myths: insights for midlife health

03:53 The real culprits behind weight gain in midlife

06:30 Understanding metabolic rate and its components

09:48 The impact of diet: processed vs. unprocessed foods

14:10 The power of resistance training for women over 40

18:04 Starting strength training: tips for beginners

22:55 The importance of progressive overload in muscle growth

26:04 Exploring online personal training

27:33 Nutrition and fitness coaching: a holistic approach

34:03 Case study: a program for perimenopausal women

43:21 Staying motivated and consistent

46:37 Empowering women in perimenopause and beyond

Connect with Jackie here on Instagram and here at BioLayne website. 

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