Menopause Natural Solutions
199 episodes - English - Latest episode: 10 days ago - ★★★★★ - 22 ratingsMenopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington.
Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.
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Episodes
Preparing for Menopause
April 21, 2024 14:02 - 28 minutes - 25.9 MBIf you prefer to watch this webinar, here is the YouTube link. Menopause is a normal natural transition. Peri-Menopause is the time just prior to menopause, it can be the most troublesome part of the transition. Learn how to best prepare for an easier time. This webinar will discuss What is Menopause What to Expect How to prepare - Testing - Nutrition - Lifestyle habits - Environmental concerns Next month is Natural Medicine Week. During this time I will be hosting 3 live webin...
Understanding Menopause
April 01, 2024 13:01 - 28 minutes - 25.6 MBMenopause is a normal and natural hormonal transition that is poorly understood and it can come as a shock to many women when it does arrive. With the aim of increasing knowledge and reducing the fear surrounding this inevitable part of life, I hosted a webinar last month and this is the replay. If you would prefer to watch the replay, here is the youtube link. This months's webinar is Preparing for Peri-Menopause. Make sure you have joined my mailing list so you are the first to kno...
Hot Flushes and Seasonal Change
March 10, 2024 11:22 - 12 minutes - 11.8 MBMenopausal symptoms can take a long time to resolve, this study was looking at 20% of women having hot flushes 8 year prior to their last menstrual cycle, that is far too long to be suffering, there are things you can do to improve your situation, you are worth it, please don’t put your head in the sand and try to wait it out. There will be summer peaks and winter troughs along the way but as a general rule things are likely to get worse the closer to the last menstrual bleed before they sta...
The Midlife Health Benefits of Beetroot
February 26, 2024 00:38 - 12 minutes - 11.5 MBBeetroot has many health benefits to offer midlife women, including acting as a phytoestrogen, improving mood, and increasing memory. However, its most well-known benefit is linked with improved heart health. Beetroot blog, recipe and references ------------------------------------------------------------------------------------------------------ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transit...
Vaginal Discharge : Candida and Bacterial Vaginosis
February 18, 2024 13:01 - 12 minutes - 11.1 MBVaginal discharge can be many things, it can be completely normal or an indication of an infection or inflammation. The 2 most common infections are Bacterial Vaginosis and Candida. Clcik here to book a discovery call ------------------------------------------------------------------------------------------------------ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. ...
Ear Health during the Menopausal Transition
February 11, 2024 13:01 - 11 minutes - 10.8 MBMenopausal changes can impact your ears producing dryness, itch, tinnitus, ear pressure, hearing changes, and more. Ear Health blog and references If your ears are frustrating you, don’t live with it. You don’t want to risk long-term hearing implications. I’ve given you some suggestions for where to get started and I’m more than happy to chat with you directly if you book a discovery call. ------------------------------------------------------------------------------------------------...
Optimising low iron levels
February 04, 2024 13:01 - 10 minutes - 9.37 MBHave you considered the role of hepcidin in regulating your low iron levels? Hepcidin is the master iron regulating hormone. Hepcidin binds to and blocks ferroportin, an iron export protein, blocking it from iron and preventing it’s absorption. In simpler terms it changes the amount of available iron receptors in the small intestines that can absorb iron. Book a discovery call --------------------------------------------------------------------------------------------------...
Walking for Menopause Symptom Relief
January 28, 2024 13:01 - 13 minutes - 12.7 MBRegular physical activity, such as walking, can have several positive effects on overall health, including potential benefits for the menopausal transition. Why walking? Because walking is free, available everywhere, and has a really low risk of injury. You can do it by yourself, with your dog, or together with other family members or friends. You can use walking in three different ways. One for the reduction of symptoms you are currently experiencing, 2 for the prevention of future issu...
Glycine: A Powerful Amino Acid for Midlife Women's Health
January 21, 2024 13:01 - 7 minutes - 6.79 MBGlycine, classified as a non-essential amino acid, holds significant importance for women navigating the challenges of midlife. Article and references I’m happy to announce in 2024, I have extended my consulting hours. I've created 4 more appointment slots each week so if you have been thinking about working with me, I now have time to see you. Here is the link to book a complimentary discovery call with me and we can chat about your health goals and see if we are a good fit to work t...
The Health Benefits of Coriander during Menopause
January 14, 2024 13:01 - 10 minutes - 9.78 MBCoriander / Cilantro is the most common culinary herb used worldwide. The good news for you is that it has some interesting health benefits that could be useful for this time of life. To read the article and see recipes https://www.menopausenaturalsolutions.com/blog/coriander ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning...
Breaking up with Sugar with Danielle Daem
January 01, 2024 06:00 - 31 minutes - 28.9 MBIf you are struggling with sugar cravings and emotional eating, this is the conversation for you. Dani is a Sugar Freedom Expert and Somatic Embodiment Coach. If you enjoy this episode, consider joining Dani for her free Sugar Freedom Bootcamp. FREE Sugar Freedom Bootcamp 21 - 25th January 2024 WAITLIST for Dani’s Break Free From Sugar Program Discover the root cause of your sugar dependency quiz Take the QUIZ HERE NOW. Here is the link Jen's interview on Dani's Beyo...
Guest Host Tanja Shaw
December 23, 2023 13:01 - 49 minutes - 45.5 MBThis December I wanted to try something new. Every episode this month will be someone else interviewing me. I wanted to shout out and and support fellow menopause podcasters and if you enjoy these episodes consider also following these women. Today our guest host is Tanya Shaw Tanja is a Functional Nutritionist, Kinesiologist and High performance coach. She combines diagnostic nutrition and brain science to help you stop emotional eating, regain energy and reach your healthy weight so y...
Guest Host Bria Gadd aka The Period Whisperer
December 17, 2023 13:01 - 52 minutes - 48.5 MBThis December I wanted to try something new. Every episode this month will be someone else interviewing me. I wanted to shout out and and support fellow menopause podcasters and if you enjoy these episodes consider also following these women. Today our guest host is Bria Gadd aka The Period Whisperer Bria aims to provide hormonal wellness education and tips for women interested in weight loss and energy gain. She loves to inspire women to become the CEO of their own body while helpin...
Guest Host Ann Marie McQueen
December 11, 2023 10:52 - 43 minutes - 39.5 MBThis December I wanted to try something new. Every episode this month will be someone else interviewing me. I wanted to shout out and and support fellow menopause podcasters and if you enjoy these episodes consider also following these women. Starting us off today is Ann Marie McQueen Ann Marie is a journalist and founder of Hotflash Inc, a platform to inform, entertain and encourage women going through perimenopause, and menopause. She’s here reminding you that while nothing about this...
Bowen Therapy for Menopause with Caroline Culleton
December 03, 2023 13:01 - 26 minutes - 23.8 MBCaroline is the owner of Bowen Life, a home based Bowen Therapy & BWRT clinic in Bulimba Brisbane. Here she specialises in holistic care through Bowen Therapy, BWRT, Scar Tissue Release Therapy, TMJ work and Hormone Release Therapy - the Bowen way. Caroline left the highly stressful world of an advertising exec working in China over 20 years ago to follow a very different path - one of holistic health and wellbeing. She is a single mum of two young men. Life's twists and turns h...
Midlife Hashimoto's with Dr Krista Coomb
November 26, 2023 13:01 - 36 minutes - 33.5 MBDr. Krista Coomb integrates the best of Chinese Medicine together with Functional Medicine. Her personal journey with Hashimoto's Thyroiditis led her to specialize in this area so she can lead by example and show other women the road forward. https://www.drkristacoombs.com/ https://www.theeasyway.ca/ ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assis...
Interview replay: Intuition, Stress and Meditation with Lane Kennedy
September 18, 2023 04:01 - 32 minutes - 29.9 MBThis episode orginially aired in Dec 2019 as episode 31. Are you stressed, anxious, or not sleeping well? Would you like some more energy, happiness, and clarity? Have you considered meditation? Lane Kennedy is a meditation teacher who helps women tame their minds, destress, and eliminate anxiety. https://lanekennedy.com/ ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on ...
Iron Deficiency Anemia in Peri-Menopause
September 12, 2023 06:44 - 15 minutes - 12.6 MBIron deficiency is the most common nutrient deficiency. Dysfunctional Uterine Bleeding is the most common cause of anema in Peri-Menopause. Here is my personal story of iron deficiency anemia during peri-menopause, my causes, and my solutions. Click here to read my blog on anemia. ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transition...
The Iron Curse with Dr Christy Sutton
September 04, 2023 04:01 - 49 minutes - 39.8 MBDr. Christy Sutton is a chiropractor, who is interested in asking why health problems occur, what the root causes are, and what the safest and most effective solutions to health problems are the foundation of her writing, teaching, and clinical practice. Her personal health struggles and her desperation to find answers to her own serious health problems surrounding Crohn’s and Celiac disease have led her down the alternative healthcare path and to look for ways to find and avoid genetic la...
Iodine for Hormonal Health
August 28, 2023 04:01 - 10 minutes - 8.75 MBIodine helps to build your glandular tissue. If you don’t have enough iodine in your body you can’t produce enough hormones. Your thyroid is your biggest consumer of iodine, followed by your breasts. Read the blog - Iodine for Hormonal Health Join our email list Women's Health Week Midlife Fatigue - Wednesday 6th September at 6.30pm AEST ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and M...
The Health Benefits of Garlic in Menopause
August 21, 2023 07:46 - 10 minutes - 8.51 MBGarlic not only gives flavour to our food but also medicinal value to our meals. It is an easy and tasting addition to your plate that has a myriad of health benefits. Link to the Garlic article Join my email list to be the first to learn about upcoming events Join the MNS email list ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women ...
Interview replay: Fit n Fabulous after 40 with Kim Barnes Jefferson
August 14, 2023 04:01 - 32 minutes - 25.6 MBKim is a health and fitness coach who helps women over 40 feel fit, comfortable and confident in their bodies. It was orginally published back in 2019 as episode 29. Kim's links https://www.facebook.com/kimbarnesjeffersoncoach https://www.kimbarnesjefferson.com/ Fit girl magic podcast ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist w...
Laughter as Medicine in Menopause
August 07, 2023 04:01 - 10 minutes - 8.26 MBDid you know it is thought that the average child laughs about 400 times a day, but the average adult only laughs about 15 times a day? I think George Burns said it best when he said “You don’t stop laughing because you grow old, you grow old because you stop laughing”. When did you last laugh? I mean really laugh. Laughter promotes mental, physical, and emotional health. If you prefer to read the 13 health benefits particularly useful for women in the menopausal transiti...
The Importance of Digestive Enzymes
July 31, 2023 03:37 - 12 minutes - 9.76 MBThe Importance of Digestive Enzymes As we age, many women will start to notice a change in their digestive ability. Signs that your digestive system isn’t optimally functioning include heartburn, burping, nausea, food intolerances, bloating, cramping, flatulence, and constipation. Several foods naturally contain digestive enzymes that can aid in the digestion process. Including these foods in your diet may help improve digestion and nutrient absorption. Here are some examples of foods ri...
Electrolytes for the Menopausal Transition
July 24, 2023 11:06 - 10 minutes - 8.21 MBElectrolytes play a vital role in supporting women transitioning into menopause, offering numerous benefits during this significant life stage. Electrolyte blog Book a discovery call ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her...
Interview replay: EFT Tapping and Menopause with Khadine Aharon
July 17, 2023 04:01 - 25 minutes - 20 MBInterview REPLAY Originally published in September 2019 as episode 15. EFT is an evidence-based technique. It combines Western psychology with Eastern knowledge of the meridians. Khadine is an Accredited Social Worker and an Advanced EFT Practitioner and Trainer. She has more than 20 years of combined experience in Community Services and Natural therapies industries. Khadine has worked with hundreds of people in individual, group, and community settings. EFT is her favorite trans...
Palpitations and the Menopausal Transition
July 10, 2023 07:09 - 8 minutes - 7.19 MBPalpitations are not a pleasant sensation, woman experiencing them can actually feel their heart beating. For some, it is just the awareness of their heart at work, for others it feels like their heart is pounding, racing, or skipping a beat. Unfortunately, it's a common experience for many women in the menopausal transition. Research indicates that 42% of perimenopausal and 54% of post-menopausal women experience them. If with your palpitations you are also experiencing shortness of bre...
Iron Overload in Menopause
July 03, 2023 01:24 - 8 minutes - 6.78 MBIron overload can occur at any stage of life but it is more common post-menopause. Learn common signs and symptoms of toxic iron overload, how to test for it, and the 4 factors to consider if you discover you have elevated levels. Did you know that elevated iron may increase your menopausal symptoms? Previous podcast 68 - Iron and the Menopausal Transition. ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutrition...
Interview replay: Acupuncture and Menopause with Laurie Stone
June 26, 2023 09:23 - 33 minutes - 31 MBThis interview was originally released Dec 06, 2021. Laurie is a Licensed Acupuncturist, Certified Herbalist, and Certified Aromatherapist in clinical practice in the U.S. for over 12 years. She is the creator of Menopause Made Easy, a 3-part self-paced video program where she teaches you simple daily routines using acupressure and essential oils to support healthy sleep, balanced temperature, and steady moods. A firm believer that menopause is NOT a disease, Laurie loves helping women...
Lions Mane - The Smart Mushroom for Menopause
June 19, 2023 03:52 - 9 minutes - 7.86 MBLion’s Mane is a culinary mushroom with a long history of use in traditional Asian medicine. If you are looking for ways to support your moods, and cognition during your menopausal transition this may be for you. Article and references ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clini...
Sunshine Therapy for a Healthier Menopausal Transition
June 12, 2023 08:10 - 10 minutes - 8.55 MBHumans evolved with the sun. Our ancestors spent most of their lives outside. The sun helped to provide warmth and rhythm to their days. Our planet also needs the sun, it plays a crucial role in providing light, weather, climate, seasons, and ocean currents. Plants require it for growth and photosynthesis. Yet, these days there is so much fear surrounding spending time in the sun. Yes, excessive time spent in the sun has negative effects, so it's once again about finding that mag...
Vitamin D and your Menopausal Transition
June 05, 2023 04:01 - 12 minutes - 9.6 MBVitamin D is an essential nutrient that is a part of the fat-soluble vitamin family. It plays a role in over 200 processes in the body. Including bone health, immune function, mood stabilising, pain reduction, and more. Vitamin D receptors can be found in every single cell in the body, hence it's wide-ranging effects. Vitamin D article, Vitamin A article Midlife Fatigue Book a consultation __________________________________________________________ About Jennifer Harringt...
Interview replay: Cognitive Health with Ann Marie McQueen
May 29, 2023 04:01 - 55 minutes - 51 MBCognitive health is complicated and multifactorial. As a general rule, there is no magic pill that can protect your brain, instead, there are several modifiable factors that can enhance your brain's ability to function now and in the future. My guest: Ann Marie McQueen is not only going through perimenopause herself, she brings 25 years of award-winning journalism experience to her coverage, with recognition for excellence in health and feature writing from the Society of Obstetricians ...
Midlife Fatigue
May 21, 2023 10:45 - 15 minutes - 12 MBFatigue is a feeling of constant tiredness or weakness. It can be mental or physical or both. Although fatigue is constant, it can eb and flow, giving you good days and bad days but as a general rule, it interferes with your ability to perform day-to-day tasks. Fatigue is a symptom, it's not a disease itself but it can be an indication that something more serious may be going on. To reduce the sensation of fatigue, you first need to consider what your personal underlying cause or causes ...
The Health Benefits of Reading
May 15, 2023 09:57 - 6 minutes - 5.44 MB“A Chapter a day - association of book reading with longevity” is a study that followed 3635 people over the age of 50 for 12 years. This study found book readers experienced a 20% reduction in risk of all cause mortality compared to non book readers. Natural Medicine Week - Midlife Fatigue Download a FREE chapter from my book - From Invisible to Invincible Other books mentioned Making Sense of Menopause The Slow Moon Climbs ____________________________________________________...
Menopausal Skin
May 08, 2023 05:31 - 12 minutes - 9.96 MBSkin changes with the menopausal transition are multifactorial and estrogen isn’t the only culprit when it comes to the appearance of your skin. Other hormones, dietary and lifestyle factors could also be at the root of the problem. Menopausal Skin article Consultation with Jen Join our email list ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to a...
The Health Benefits of Rosemary during your Menopausal Transition
May 01, 2023 04:01 - 9 minutes - 7.21 MBRosemary for better hormonal balance and other midlife health benefits Read the blog and see the references Book a discovery call with Jen ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenatur...
The Health Benefits of Social Support during your Menopausal Transition.
April 03, 2023 04:01 - 11 minutes - 9.55 MBThe menopausal transition is a natural process that all women will experience. During this time many women notice an inclination to withdraw, but it is important to be aware of the health benefits of socializing. Social support can come in many different forms, such as family, friends, neighbours, or even online support groups. Having social support during the menopausal transition can help women cope with the physical and emotional changes that come with this stage of life. Article: The h...
Hyaluronic acid and menopause
March 27, 2023 04:01 - 11 minutes - 9.13 MBHyaluronic acid is a naturally produced “moisture magnet” that can do wonders for women in their menopausal transition. As it can help provide extra hydration or lubrication throughout their body. Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20...
How to optimise your Immune Function
March 20, 2023 23:56 - 21 minutes - 17.5 MBUnfortunately, as your hormones drop you are more prone to: *Viral infections and viral reactivation of previous infections *Bacterial and other microbial infections *Auto-immune conditions *Increased inflammation If you have ever doubted the link between your hormones and your immune system think of those poor women that get cyclic thrush infections, cyclic herpes outbreaks, or are generally more prone to infections at either ovulation or menstruation—two times of major hormonal ...
Hormonal Nausea
March 13, 2023 04:01 - 10 minutes - 8.32 MBHormonal Nausea Nausea can occur at times of hormonal change and may play up during peri-menopause. Book a consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about...
Oral Health and your Menopausal Transition
March 06, 2023 09:46 - 10 minutes - 8.57 MBHave you ever considered the impact of your menopausal transition on your dental health? The 3 main areas of concern include bone loss, lower production of saliva, and thinning of the oral mucosa. References in Article Oral Health and your Menopausal Transition I'm currently onboarding new patients, would you like a hand with your Menopausal Transition? Now is the time to book - consultation. ____________________________________________________________ About Jenn...
Is Vitamin A good for the Menopausal Transition?
February 27, 2023 09:30 - 11 minutes - 9.11 MBI’m often asked if Vitamin A is good for the menopausal transition. Spoiler alert YES it is very good. Even though it may not be the first vitamin most women think of in regard to menopause, it is one I highly value and often recommend. One of the key reasons I love Vitamin A is its ability to restore health to your mucus membranes. Think about all the areas of your body that could potentially become dry. Such as your vagina, your skin, your eyes, your mouth, your nasal passages, your lung...
The Health Benefits of Ginger at Menopause
February 20, 2023 05:01 - 11 minutes - 9.41 MBGinger may not be the first culinary herb you think of to help ease your menopausal symptoms, but maybe it should be. As ginger may help improve menopausal symptoms like hot flushes, improve digestion, and reduce nausea, act as an anti-inflammatory to ease pain and cramping, and is cardioprotective, neuroprotective, bone protective, and immune regulating. It covers both the short-term and long-term health considerations of the menopausal transition. Join my FREE email list to be first...
Fibrocystic breast changes with peri-menopause
February 13, 2023 05:01 - 12 minutes - 10.2 MBBreasts are often thought of as a symbol of femininity and pleasure, but this isn’t the case for all women. For some, their breasts are a source of pain and discomfort. No woman should have to endure this especially when there are so many different dietary and lifestyle changes that may offer relief. Healthy Homes for Healthy Hormones Book your Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritioni...
Discovering the path back to happiness at midlife
February 06, 2023 23:17 - 15 minutes - 12.2 MBMidlife can be a troubling time for most of us, but there are things we can do to brighten our day and help us rediscover our smile. Today we examine 8 different lifestyle habits that may help pick you back up. MOVEMENT The best thing to help shift you out of whatever kind of a rut you are in is movement. MINDFULNESS These techniques are particularly helpful when your low moods are linked to stress. Check out episode 132- Breathwork for Menopause NATURE There is something magic...
The Great Cholesterol Myth with Dr Jonny Bowden
January 11, 2023 10:19 - 29 minutes - 23.8 MBJONNY BOWDEN, PHD, CNS, is a board-certified nutritionist, best-selling author, and nationally known expert on weight loss and anti-aging. His no-nonsense, myth-busting approach has made him a popular guest on television (Dr. Oz, the Doctors, ABC-TV, MSNBC-TV, CNN, CBS-TV, CBN, Fox News, NBC-TV and dozens of morning shows in America), and he has spoken at venues all over the world, including an invited lecture on The Great Cholesterol Myth at Beijing University. Dr. Jonny is a columnist for ...
Ending Headaches with Dr Meg Mill
January 05, 2023 05:01 - 31 minutes - 25.2 MBDr. Meg is a Functional Medicine Practitioner, best-selling author, podcast host, and speaker. She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs, or overwhelming protocols so they can live the life they love with her E.A.T protocol. Dr. Meg’s Website https://www.megmill.com/ FREE Guide www.helpmyheadaches.com Head Strong Program www.happinessbeyondheadaches.com Jen’s blog post- https://ww...
Upgrade your Marriage at Menopause with Cynthia Nathan
December 29, 2022 05:01 - 33 minutes - 27 MBCynthia Nathan is a professionally qualified relationship counsellor and a marriage and relationship educator. Her mission is to help couples build loving, meaningful relationships. Her Marriage and Menopause Program is designed to help couples repair, reconnect and rebuild their relationship. https://www.3rcounselling.com.au/ https://www.facebook.com/3rcounselling ____________________________________________________________ About Jennifer Harrington Jen is a Nat...
Weight Release and Menopause with Bria Gadd
December 20, 2022 20:48 - 42 minutes - 33.6 MBBria Gadd is a personal trainer, holistic coach who specializes in female hormones. She is the founder of The Period Whisperer podcast and the P4 formula, helping women with weight release and energy gain in pre and post-menopause. https://www.briatheperiodwhisperer.com/ https://theperiodwhispererpodcast.podbean.com/ https://www.instagram.com/bria_period_whisperer/ 100 dreams activity ____________________________________________________________ About Jennifer Harrington ...