Midlife Fatigue

Menopause Natural Solutions

English - May 21, 2023 10:45 - 15 minutes - 12 MB - ★★★★★ - 22 ratings
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Fatigue is a feeling of constant tiredness or weakness. It can be mental or physical or both.

Although fatigue is constant, it can eb and flow, giving you good days and bad days but as a general rule, it interferes with your ability to perform day-to-day tasks.

Fatigue is a symptom, it's not a disease itself but it can be an indication that something more serious may be going on. To reduce the sensation of fatigue, you first need to consider what your personal underlying cause or causes are and correct these first.

Some common causes include:

Poor Mitochondrial function Impaired cellular health Hormonal changes Adrenal dysfunction Thyroid dysfunction Poor sleep Blood sugar imbalances Chronic inflammation Digestive issues Toxicity and impaired liver function Cardiovascular issues Respiratory weakness Immune issues such as Chronic viral infections Mood disorders Nutrient deficiencies

You can see it's a long list and it's not relevant for everyone but it is important to consider all of these in case they are a part of your symptom picture.

Natural Medicine Week

Midlife Fatigue Online Workshop

Wednesday 6.30pm AEST

Click here to reserve your place

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About Jennifer Harrington

Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us

She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

She is available for consultation https://www.menopausenaturalsolutions.com/consultations

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