The Health Benefits of Reading

Menopause Natural Solutions

English - May 15, 2023 09:57 - 6 minutes - 5.44 MB - ★★★★★ - 22 ratings
Alternative Health Health & Fitness naturaltherapies menopause naturopath perimenopause Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Menopausal Skin

Next Episode: Midlife Fatigue

“A Chapter a day - association of book reading with longevity” is a study that followed 3635 people over the age of 50 for 12 years. This study found book readers experienced a 20% reduction in risk of all cause mortality compared to non book readers.

Natural Medicine Week - Midlife Fatigue

Download a FREE chapter from my book - From Invisible to Invincible

Other books mentioned

Making Sense of Menopause

The Slow Moon Climbs

___________________________________________________________

About Jennifer Harrington

Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us

She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

She is available for consultation https://www.menopausenaturalsolutions.com/consultations

Menopause Natural Solutions on social media

Instagram - https://www.instagram.com/menopausenaturalsolutions/

Facebook - https://www.facebook.com/menopausenaturalsolutions

TikTok - https://www.tiktok.com/@menopausenaturalsolution

YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw