Menopause Natural Solutions
200 episodes - English - Latest episode: 10 days ago - ★★★★★ - 22 ratingsMenopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington.
Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.
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Episodes
Weight Release and Menopause with Bria Gadd
December 20, 2022 20:48 - 42 minutes - 33.6 MBBria Gadd is a personal trainer, holistic coach who specializes in female hormones. She is the founder of The Period Whisperer podcast and the P4 formula, helping women with weight release and energy gain in pre and post-menopause. https://www.briatheperiodwhisperer.com/ https://theperiodwhispererpodcast.podbean.com/ https://www.instagram.com/bria_period_whisperer/ 100 dreams activity ____________________________________________________________ About Jennifer Harrington ...
Midlife Sleep Tips with Dr. Catherine Darley
December 15, 2022 04:59 - 32 minutes - 26 MBIdeal sleep temperature 65 degrees F or 18 degrees C Dr. Catherine Darley is a pioneering internationally recognized expert in the use of natural, behavioral and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep. The Institute teaches sleep health to employees at corporations and agencies, offers online sleep courses, and provides...
Yoga and Menopause with Justine Thompson
December 08, 2022 04:59 - 39 minutes - 32 MBJustine is a long-time student & passionate teacher of yoga. She is trained in the Anusara Yoga lineage, an alignment-based practice of Hatha Yoga. Her experience of perimenopause collided with her role as a mother to teenagers & a total lack of understanding about what was happening to her. It was her yoga practice that helped her to release her resistance to aging & make positive changes to support her body. Since then she has undertaken training in teaching yoga for menopause with N...
Homeopathy and Menopause with Melissa Ayers
December 01, 2022 04:59 - 31 minutes - 25.5 MBMelissa Ayres is a Menopause Coach, Homeopath, and Intuitive Healer. She has supported thousands of clients using natural healing methods for over a decade, and after healing herself and other women experiencing perimenopausal and menopausal symptoms, she created the ‘Menopause Revolution Programme’ – radically transforming women’s experience of menopause into one of confidence, vibrance, and empowerment. Website: https://www.melissajayres.com/ Instagram: https://www.instagram.com/me...
Top Menopause Podcasts of 2022
November 24, 2022 08:42 - 10 minutes - 8.25 MBHello, I’m your host Jen and I want to thank you from the bottom of my heart for your company and support during the year. I want to acknowledge and give thanks to my wonderful guests who have come on the show and helped make this year the success that has been. In order of appearance we had Andrea Donsky from Morphus, Dr Beth Claxton from Flagstaff functional medicine, Ann Marie McQueen from hotflashinc, Tanya Shaw from Fit n vibrant you, and last but not least Linda LeGras. Thank you s...
Night Sweats and Travel
November 17, 2022 10:09 - 11 minutes - 9.37 MBIt’s one thing to be in the comfort of your own bed and wake up in a pool of sweat and another to be somewhere else. Many of us are travelling for celebrations and family reunions this holiday season, and it got me thinking about how to best prepare for this so I have come up with a few suggestions I want to share with you. Night Sweats and Travel ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical ...
Party Time and Hot Flushes
November 10, 2022 05:51 - 7 minutes - 6.38 MBIt’s that time of the year again. It seems everyone has something to celebrate, whether it's Thanksgiving, Hanukkah, Christmas, New Year or all of the above. For a woman experiencing hot flushes, it can be a time of lowered self confidence or embarrassment. Let’s see if we can change this. So today I want to chat about tips and tricks to help you not only survive this time of year but to also encourage you to get out and have some fun. Party Time and Hot Flushes article with links to t...
Super Seeds
November 03, 2022 09:04 - 9 minutes - 7.99 MBAdding additional flaxseed, sesame seeds or chia seeds to your food, is a small change that packs a big punch when it comes to added nutrition. ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolut...
Non Alcoholic Fatty Liver Disease - Part 2
October 27, 2022 12:10 - 16 minutes - 13.2 MBPart 2 discusses some testing options and the role of 15 nutrients and their potential link in the development of NAFLD. Including Vitamins A, B, C, D, E. Minerals Chromium, Copper, Magnesium, Manganese, Iron, Potassium, Selenium, and Zinc. Nutrients Phosphatidyl Choline and Ubiquinol. If you would like a hand assessing your nutrient load and preparing a treatment plan, please consider booking a consultation. ____________________________________________________________ Ab...
Non Alcoholic Fatty Liver Disease - Part 1
October 21, 2022 06:09 - 12 minutes - 11.3 MBNon-Alcoholic Fatty Liver Disease (NAFLD) is a growing concern, especially for post-menopausal women. It is a chronic progressive disease that develops as a result of excessive accumulation of triglycerides in the liver in the absence of excessive alcohol consumption. Part 1 discusses possible causative factors in its development. ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She foc...
One of my favourite menopausal herbs - St John's Wort.
October 13, 2022 11:27 - 10 minutes - 8.43 MBSt John's Wort is highly prized when it comes to supporting healthy moods, lifting depression, easing anxiety, and reducing stress levels. But when it comes to menopause it does so much more. St John's Wort Other herbs previously discussed Black Cohosh - episode 108 Shatavari - episode 104 Sage - episode 88 Turmeric - episode 83 Saffron - episode 74 ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutrit...
Unshakeable, Resilient Women with Linda Legras
October 04, 2022 04:01 - 43 minutes - 34.7 MBLinda Legras is an awarded personal trainer and well-being coach. She joins Jen on the podcast today to talk about helping women become unshakeable and resilient. They chat about why she started exercising, and the health benefits she discovered. How her hobby turned into a passionate career. Being an EVEolution partner. EVEolution trains women to train as women, (not as small men) taking into account their pelvic health, the timing of their cycles, and their stage of life. Li...
What is the number one health complaint during the menopausal transition?
September 28, 2022 07:43 - 12 minutes - 9.71 MBWhat do you think is the most common sign or symptom during the menopausal transition? We discuss the top 10 menopausal health complaints as found by Evernow's cohort study of 100,000 women. For more details Read the accompanying article Book an appointment Initial Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women ...
Dizziness in Menopause
September 22, 2022 07:53 - 14 minutes - 11.2 MBThe sensation of dizziness is quite common in all stages of the menopausal transition. Learn about some of the potential reasons why. Article - Dizziness in Menopause If you would like a hand uncovering why you are feeling dizzy, here is the link to book an initial consultation If you would like to request a topic that hasn't previously been covered, send your request to [email protected] ____________________________________________________________...
Creating a Peaceful Relationship with Food
September 14, 2022 04:01 - 34 minutes - 27.8 MBSpecial guest - Tanja Shaw Tanja is a sought-after life and weight loss coach, founder of Fit + Vibrant You Coaching Programs, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC. and host of the Fit and Vibrant You Podcast. Tanja has built a credible reputation for helping 1000s take control over food, feel good in their body, and fully LIVE their life. Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Van...
Breathwork for Menopause
September 06, 2022 07:24 - 8 minutes - 6.87 MBCould you find a spare 30 minutes in your day? If it reduced your menopausal symptoms by 52%? In the clinical trial “Paced breathing compared with usual breathing for hot flashes” they found that 15 minutes of breath work TWICE daily not only reduces hot flushes but also reduced PMS symptoms and headaches while improving mood, stress tolerance, and sexual function. https://pubmed.ncbi.nlm.nih.gov/22990758/ Menopause Makeover Program Breathwork pioners James Nestor Patrick...
Power up with Potassium
September 01, 2022 05:53 - 10 minutes - 8.45 MBPotassium is another menopause super mineral. Unfortunately, we can lose this essential nutrient when sweating. When we optimize the amount of potassium in our system it can help reduce our risk of the 3 biggest concerns in post-menopause: Heart disease, Osteoporosis, and Dementia. Minerals for Menopause - webinar replay Menopause Makeover - Starting Monday 1st May 2023 ____________________________________________________________ About Jennifer Harrington Jen is a Naturopa...
Premature and Early Menopause
August 18, 2022 04:01 - 11 minutes - 9.16 MBThe diagnosis of Premature and Early Menopause can be very distressing. The younger your menopause, the greater your risk. Some of these risks may be mitigated by hormone therapy, however, hormones alone do NOT prevent all of these risk factors. Discussed are some of the other factors to consider, testing, lifestyle, and supplement considerations Menopause Makeover Other relevant episodes: 129 Cellular Health 118 Environmental Toxicity 86 The benefits of COQ10 ________...
Brain fog, Fatigue and Cellular Health
August 12, 2022 03:34 - 10 minutes - 8.59 MBDid you know the human body has over 37 trillion cells? Each of these cells has a membrane - the membrane has been nicknamed the brain of the cell as it controls a lot of what is happening for the cell. You need a healthy membrane if you want a healthy cell. Within your membrane, you have a phospholipid bilayer. Think of the phospholipid bilayer as a channel. It holds the structure of the cell, provides storage of fuel but most importantly it provides a communication link and allows the...
Cognitive Health with Ann Marie McQueen
July 21, 2022 04:01 - 56 minutes - 45.1 MBCognitive health is complicated and multifactorial. As a general rule, there is no magic pill that can protect your brain, instead, there are several modifiable factors that can enhance your brain's ability to function now and in the future. My guest: Ann Marie McQueen is not only going through perimenopause herself, she brings 25 years of award-winning journalism experience to her coverage, with recognition for excellence in health and feature writing from the Society of Obstetrici...
Uterine Polyps
July 12, 2022 04:01 - 11 minutes - 9.32 MBUterine polyps are common problematic growths that often occur during the menopausal transition. Discover the 4 most common contributing factors in their development. Other common uterine conditions at this stage of life Fibroids - Episode 62 Endometrial hyperplasia - Episode 64 Adenomyosis - Episode 91 Environmental Health - Episode 61 Consultations ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, N...
The Menopause Connection with Dr. Beth Claxton
July 05, 2022 04:01 - 36 minutes - 29.4 MBFirst and foremost Beth considers herself as a human on a journey. Her degree as a Medical Doctor and board certification as an OB/Gyn mark her path. Her curiosity leads her to become a teacher of Mindfulness-Based Stress Reduction and an Ayurvedic Yoga Health Coach. Most recently she became certified in Functional Medicine which felt like completing the circle to her undergraduate degree in Biochemistry. Flagstaff Functional Medicine The Magnificent Menopause Connection Summit - this ev...
Preparation for the Menopausal Transition
June 29, 2022 05:11 - 10 minutes - 8.61 MBYour state of general health leading up to the beginning of peri-menopause is important. You can help ease your transition by better managing your current state of health. Any uncontrolled or undiagnosed medical conditions are likely to flare during the transition. Now is the time to take care of all aspects of your health. Consultations ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalis...
The Role of Your Digestive Health in Peri-Menopause
June 16, 2022 11:35 - 8 minutes - 7.58 MBHave you ever considered your Gut Hormone Connection? The role your digestive health plays in regulating your hormones? It plays a massive role especially if you are in peri-menopause and experiencing signs of estrogen dominance. Consultations The Menopause Shift Summit - this event has ended. ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assis...
Moods and Peri-Menopause with Andrea Donsky
June 08, 2022 04:05 - 25 minutes - 20.1 MBThe Menopausal Transition can sometimes take you by surprise. 5 years into her journey special guest Andrea Donsky started to realise her mood swings and other symptoms were actually a part of a bigger picture. The Menopause Shift Summit - this event has now ended. ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menop...
What does the Vagus Nerve have to do with Menopause?
May 31, 2022 07:53 - 9 minutes - 7.84 MBYour Sympathetic Nervous System accelerates the stress response and may be linked with a more intense menopausal transition, your parasympathetic nervous system on the other hand applies the brakes and allows you to rest, and recover. Menopause Makeover Program ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She...
Midlife Depletion and Nutritional Deficiencies
May 25, 2022 21:19 - 8 minutes - 7.12 MBFeeling depleted at midlife? Nutrient deficiency is at an all-time high. Today we tackle why that is and what you can do about it. Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenatu...
Zinc for Menopause
May 19, 2022 04:14 - 9 minutes - 7.28 MBYou may have heard of zinc for your immune health but did you know zinc plays a crucial role in hormonal health, it is valuable at all stages of the menopausal transition. Minerals for Menopause ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to ...
Lifestyle Habits and your Menopausal Transition
May 11, 2022 13:54 - 9 minutes - 7.22 MBThere are so many powerful habits you can build into your routine to improve your menopausal transition. Patrick McKeow's book "The Breathing Cure" Menopause Makeover Program ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio....
Environmental Toxicity and Hormonal Health
May 05, 2022 05:08 - 8 minutes - 6.77 MBMany environmental toxins cause hormonal disruption, insomnia, fatigue, mood swings, headaches, weight gain, brain fog and more. Cleaning up your environment is essential if you want healthy balanced hormones. Today we are focusing on the role your environment plays in your transition. The big trouble makers here include mould, chemicals and toxic metals. Healthy Homes for Healthy Hormones Consultation ____________________________________________________________ About Jen...
The Role of Diet in the Menopausal Transition
April 13, 2022 04:01 - 11 minutes - 9.02 MBDiet can set you up for an easier transition or a harder one. What will you choose? Click to link to the article The Chemical Maze Environmental Working Group - Food additives Need a hand with your diet? Click here to book your appointment. ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a ...
Tips for an easier transition into Menopause
April 06, 2022 04:01 - 10 minutes - 8.16 MBIt is possible to transition into menopause without symptoms. This episode discusses 7 reasons why you might be struggling and looks at different treatment options. Minerals for Menopause webinar Naturopathic Menopause Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practition...
Music and Menopause
February 07, 2022 10:12 - 9 minutes - 7.72 MBHave you ever noticed that music can have a healing effect on your soul? It can improve your mood, concentration, and ability to relax. And now we have research indicating it can also be a cheap, safe, and effective way to manage symptoms of the menopausal transition. Menopause Makeover Starts Monday 1st May 2023 ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on na...
What's the deal with Salt?
January 31, 2022 05:25 - 12 minutes - 10.3 MBThere are those that consume salt liberally and those that go out of their way to avoid it. To salt or not to salt, it’s such a controversial topic. What's the deal with Salt? Menopause Makeover Program The Salt Fix ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for ov...
Healthy Homes for Healthy Hormones
January 13, 2022 04:32 - 11 minutes - 8.81 MBHave you considered the health of your home as being a factor in your menopausal transition and your ability to regulate your hormones? Well you should, it's a HUGE factor as your home is your biggest exposure source of hormone-disruptive chemicals. Healthy Homes for Healthy Hormones From Invisible to Invincible Previous Environmental health podcasts: #36, #61, #77, #93 ____________________________________________________________ About Jennifer Harrington Jen is a Natu...
The Magic of Menopause with Lorraine Miano
December 27, 2021 05:01 - 31 minutes - 25.2 MBLorraine is a Certified Health and Hormone coach, author of the book The Magic Of Menopause, and a post menopausal women. She joins us on the podcast today to discuss her holistic guide to getting your happiness back, as well as reflecting over the year. Lorraine's links Website Instagram Facebook ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assis...
Naturally Better Vision with Jake Steiner
December 20, 2021 05:01 - 38 minutes - 30.7 MBHow's your eyesight? Would you like naturally better vision? Eyesight affects so much of everything in our lives: From posture, anxiety, social behavior, happiness, our entire physical experience. Jake Steiner has been pioneering natural myopia control for the past 20 years. Check out his work at endmyopia.org Lasik interview ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She ...
Nourishing your Libido with Dianne Shepherd
December 13, 2021 05:01 - 33 minutes - 26.7 MBA common theme in midlife is lack of libido, lack of joy, anger, and disconnect. Dianne Shepherd started midlife feeling just like this but then she used her menopause transition to recreate herself. She now looks at menopause as the Passion Portal. A sexual and spiritual rebirth into the richest most creative and sexiest chapter of a women's life. Dianne's links https://shakticore.com/ [email protected] https://shakticore.com/sacred-pleasure-membership https://traumaheal...
Menopause Made Easy with Laurie Stone
December 06, 2021 05:01 - 34 minutes - 28 MBLaurie is a Licensed Acupuncturist, Certified Herbalist, and Certified Aromatherapist in clinical practice in the U.S. for over 11 years. She is the creator of Menopause Made Easy, a 3-part self-paced video program where she teaches you simple daily routines using acupressure and essential oils to support healthy sleep, balanced temperature, and steady moods. A firm believer that menopause is NOT a disease, Laurie loves helping women ease the transition into menopause. Menopause Made Easy ...
Black Cohosh
November 29, 2021 05:01 - 10 minutes - 8.02 MBBlack Cohosh has a long history of use both by Native Americans and European settlers. For a herb with such as long history of use, it is certainly misunderstood. It is feared by some and loved by others. Black Cohosh __________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 ...
Why Western Women Suffer The Most
November 22, 2021 05:01 - 10 minutes - 8 MBToday's podcast is a reading from my book "From Invisible to Invincible" The Natural Menopause Revolution. Chapter 2 Why western women suffer the most Previous readings on the podcast, episode 38 and 39. ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 ye...
Magnesium - The Master Menopause Mineral
November 15, 2021 05:01 - 12 minutes - 9.74 MBMagnesium is my all-time favourite mineral for the menopausal transition. This episode starts by looking at a patient of mine. Her main concerns included poor stress tolerance with frequent outbursts, anxiety, and depression. She had regular headaches, trouble with sleep, and painful leg cramps overnight. She was fatigued and experiencing brain fog. Learn how magnesium helped her. This episode discusses deficiency signs and symptoms, testing, types of magnesium along with cautions and c...
Peri-menopausal Anxiety with Clarissa Kristjansson
November 08, 2021 05:01 - 33 minutes - 26.7 MBMenopause Expert Clarissa Kristjansson joins the podcast to chat about her peri-menopausal journey and her experience with anxiety. Her weakest link became her greatest strength as she discovered mindfulness and totally transformed her life. She is now a passionate practitioner helping women to thrive through menopause. Clarissa's links Podcast Website Breathwork https://www.edharrold.com/ Mindfulness https://www.openground.com.au/ Jen's YouTube clip - Paced Resp...
Shatavari - its not just a libido herb
November 01, 2021 04:01 - 10 minutes - 8.68 MBShatavari is the most popular Ayurvedic herb used for the menopausal transition. It is famous for its libido-enhancing effects. In fact, the word Shatavari in Sanskrit translates to be “she who has 100 husbands”. But Shatavari is not just a libido herb. Previous episodes on herbs Saffron in episode 74 Turmeric in number 83 Sage at number 88 Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, ...
Feeling hot, hot, hot. Tips for Hot Flash Relief
October 25, 2021 04:01 - 13 minutes - 10.8 MBI was recently asked “What’s the best natural product for hot flashes? My answer was well that all depends... Other relevant podcast episodes # 2 Hot Flushes # 7 Menopausal Sleep Show Sponsor - Nutrafol Use code MNS for 20% off Healthy Homes for Healthy Hormones Consultations ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assi...
9 action steps to improve your bone health today
October 17, 2021 20:45 - 13 minutes - 10.7 MBDid you realise 1 in 2 women aged over 50 is impacted with low bone quality or quantity leading to bone fracture? This podcast contains 3 lifestyle factors, 3 dietary factors, and 3 supplemental considerations, please reach out if you need more personalised support, trust me your bones are worth it! Arthritis NSW (exercise program) ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalis...
Why we age and how to slow it down with Dr Sandra Kaufmann
October 11, 2021 04:01 - 42 minutes - 33.6 MBSandra is the founder of The Kaufmann Anti-aging Institute, a forward-thinking educational company, with the overarching goal of educating the general public on why we age and how we can minimize the effects of aging to live longer healthier lives. The Kaufmann protocol, which has both a book and app on the market, is the product of this and is underpinned by Sandra's longevity and cellular biology expertise. Dr. Kaufmann has a Master's Degree from the University of Connecticut in Tropical...
It's Countdown Time!
October 03, 2021 22:56 - 9 minutes - 7.28 MBToday is an exciting day. It is the podcast’s 100th episode! It’s time to take a walk down memory lane and see what the 5 most popular episodes have been, in regards to downloads. Let’s start the countdown! Coming in at #5 is episode 63, Exercise is the ultimate medication with Colin Hoobler. #4 is episode 52, Hormonal Constipation #3 is episode 84, Post Menopause Concerns #2 is episode 2, Hot Flushes #1 is episode 82, The most important dietary change to make in Menopaus...
Surgical Preparation and Recovery
September 01, 2021 10:06 - 12 minutes - 9.69 MBGynecological surgery is common during the menopausal transition. The earlier you can start preparing the better you cope with the procedure and the faster you recover. Surgical Preparation and Recovery Book an appointment ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for...
What is Sarcopenia?
August 25, 2021 14:13 - 11 minutes - 9.19 MBSarcopenia is the reduction in both muscle mass and muscle function. Muscle decline with age is inevitable but the menopausal transition accelerates this decline. Sarcopenia ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio....