Menopause Natural Solutions
200 episodes - English - Latest episode: 10 days ago - ★★★★★ - 22 ratingsMenopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington.
Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.
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Episodes
Vitamins for Menopause
May 14, 2020 08:30 - 19 minutes - 8.99 MBNutrafol - Hair as strong as you are Promo code: MNS for 20% off Purchase my book "From Invisible to Invincible", The Natural Menopause Revolution AUSTRALIA USA UK Canada Vitamins Vitamin A Vitamin B Vitamin C Vitamin D Vitamin E Vitamin K Natural Medicine Week ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist ...
Herbal Teas for Menopause
May 07, 2020 04:23This episode discusses the use of herbal teas for menopause and going into detail with Sage, Marjoram, Aniseed, and Zizyphus. Herbal teas for menopause Special guest Salma Yassien from The Herbistry Instagram Hot and Bothered tea
Herbal Teas for Menopause
May 07, 2020 04:23This episode discusses the use of herbal teas for menopause and going into detail with Sage, Marjoram, Aniseed, and Zizyphus. Herbal teas for menopause Special guest Salma Yassien from The Herbistry Instagram Hot and Bothered tea
Minerals for Menopause
April 30, 2020 09:19 - 18 minutes - 8.96 MBDiscover Jen's favourite minerals for menopause Magnesium Zinc Iron Iodine Selenium From Invisible to Invincible Consultations Minerals for Menopause - webinar replay ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her fu...
Fluid Retention in Menopause
April 23, 2020 11:08 - 14 minutes - 7.21 MBFluid Retention in Menopause From Invisible to Invincible ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Sol...
Menopausal Legs
April 09, 2020 08:10 - 16 minutes - 8.15 MBMenopausal legs With the reduction of estrogen, lack of exercise, prolonged sitting, and weight gain come to an increased risk of developing cellulite and varicose veins. Learn how to improve this. Cellulite Varicose Veins Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical ...
Rosacea
March 12, 2020 02:38 - 10 minutes - 5.43 MBRosacea is an inflammatory skin condition. It can happen at any stage of life but it’s most common during the menopausal transition. https://www.menopausenaturalsolutions.com/blog/rosacea Book - From Invisible to Invincible book launch webinar replay ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has bee...
Menopausal Acne
March 06, 2020 04:35 - 16 minutes - 8.39 MBThe skin changes in various ways during the menopausal transition and unfortunately incidents of menopausal acne are on the rise. Research is now finding that between 20-40% of menopausal women are struggling with acne. Acne does not reduce your quantity of life but it can reduce your quality of life. Some women withdraw as they are embarrassed by the look of their skin and other women find the acne physically uncomfortable, as cystic growths can be painful. Menopausal Acne Episode 2...
Contribution
February 28, 2020 07:29 - 11 minutes - 5.87 MBWhen comparing cultures that embrace menopause, as opposed to the Western culture that tries to avoid or delay menopause, one of the big differences is contribution. WARNING - It's addictive to give. You will never know the rush of doing something nice for someone who can't repay you until you try it. Contribution Book - From Invisible to Invincible ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and M...
From Invisible to Invincible - Part 2
February 21, 2020 08:43 - 19 minutes - 9.43 MBListen to Jen read from her new book "From Invisible to Invincible" The Natural Menopause Revolution Chapter 3: What's happening? Why me? Join the email list: https://www.menopausenaturalsolutions.com/join-the-mns-community ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner...
From Invisible to Invincible - Part 1
February 13, 2020 04:12 - 11 minutes - 6.15 MBFrom Invisible to Invincible, The Natural Menopause Revolution is your personal guide to transitioning through menopause in a powerful, positive and natural way. It’s designed to give you the tools to become INVINCIBLE. The truth is: you don’t have to suffer. There is a better way. Book - From Invisible to Invincible Consultation And begin your own Natural Menopause Revolution today! ____________________________________________________________ About Jennifer Harrington Jen ...
Menopause and Urinary Dysfunction
February 06, 2020 08:54 - 16 minutes - 8.07 MBA woman's urinary health can start to deteriorate with menopause. Common symptoms include the need to urinate more frequently, incontinence and being prone to urinary tract infections. Menopause and Urinary Dysfunction Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practit...
Toxicity Driven Hormonal Imbalance
January 30, 2020 09:14 - 10 minutes - 5.48 MBToxicity Driven Hormonal Imbalance Healthy Homes for Healthy Hormones Tests: * Hair Tissue Mineral Analysis * GPL Tox Click here to book a Consultation Book - From Invisible to Invincible. The Natural Menopause Revolution Archive episodes to consider: # 32 Naturopathic Medicine for Menopause # 17 Bone Health in Menopause and Beyond 18 The Importance of Good Liver Function in Menopause __________________________________________________________...
Flip Your Kitchen with Liza Baker
January 22, 2020 23:27 - 43 minutes - 20.6 MBFlip your Kitchen - Liza Baker Discover SOLE food. It's about the food, but it's actually so much more than the food. https://simply-healthcoaching.com/shop/ promo code: podcast https://chemicalmaze.com/ https://www.ewg.org/ ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practiti...
Aromatherapy and Menopause Part 2
January 15, 2020 22:14 - 27 minutes - 13.2 MBPart 2 of our aromatherapy special discusses * Mood Support * Headaches * Brain Fog Special guest: Vee O'Brien https://www.veevital.com/ Introducing Essential oil Copaiba. EBOOK - Essential Oils for Menopause Relief ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical p...
Aromatherapy and Menopause - Part 1
January 09, 2020 00:40 - 40 minutes - 19.4 MBEssential oils are therapeutic volatile aromatic compounds that can be used for various health concerns including the menopausal transition. Part 1 discusses hot flushes, sleep, and libido Special guest: Mary Nash https://www.bloomwithmary.co.uk/ Essential Oils for Menopause Relief Ebook Book: Sexy brain by Dr Lindsey Berkson Lubricant: Yes ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutrition...
Naturopathic Medicine for Menopause
January 02, 2020 12:02 - 13 minutes - 6.94 MBAll women will stop menstruating but not all women will suffer. Its time to dig deeper and find the underlying cause behind your symptoms. Finding the underlying cause of your health issues is a core naturopathic principle. Discover how naturopathy could benefit you in your menopausal transition. Links 100 dreams Menopause Makeover Previous episodes discussed in this show include: 9 - Menopause and Digestion 18 - Liver function in Menopause 20 - Mental health and Meno...
Intuition and Meditation with Lane Kennedy
December 25, 2019 23:32 - 33 minutes - 16 MBAre you stressed, anxious, not sleeping well? Would you like some more energy, happiness, and clarity? Have you considered meditation? Lane Kennedy is a meditation teacher who helps women tame their minds, destress and eliminate anxiety. https://lanekennedy.com/ https://lanekennedy.com/yoga-nidra-power-nap-club https://www.instagram.com/lanekennedylevy/ Invisible to Invincible ____________________________________________________________ About Jennifer Harrington Jen is a...
Emotional Eating with Dina Merhbi
December 19, 2019 02:28 - 25 minutes - 12.5 MBEmotional eating can be triggered in menopause due to insomnia, fatigue, and mood changes. Today's guest Dina Merbhi is a Registered Dietitian, certified yoga instructor, and NLP practitioner. Our discussion explores the psychology of food and how to end the vicious rollercoaster of emotional eating. https://dinamerhbi.com/ ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focus...
Fit after 40 with Kim Barnes Jefferson
December 12, 2019 01:43 - 33 minutes - 15.8 MBIntroducing Kim Barnes Jefferson, a Lifestyle Interventionist who helps women +40 feel fit, comfortable and confident in their bodies. https://www.fabfitsquad.com/ https://www.facebook.com/FabFitSquad/ Fit Girl Magic Podcast ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner...
Preparing for an empty nest with Alice Agnello
December 05, 2019 05:30 - 27 minutes - 13.3 MBPreparing for an empty nest, my interview with Kids Are Grown, NOW WHAT podcast host Alice Agnello. Alice is a lifestyle and success coach that helps women figure out who they are now that your kids are grown. https://aliceagnello.com/ Episodes from Alice's podcast that were mentioned in our conversation include: Number 3. The #1 trick to stop crying in any situation. Number 19-21. What are you tolerating? ____________________________________________________________ Abo...
Heart Disease and Menopause
November 28, 2019 06:58 - 9 minutes - 5.1 MBHeart disease is the leading cause of death in women and your risk increases post-menopause. Listen to find out how to reduce it! https://www.menopausenaturalsolutions.com/blog/heart https://www.menopausenaturalsolutions.com/join-the-mns-community ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a ...
Thyroid Health and Menopause
November 21, 2019 03:23 - 21 minutes - 10 MBThyroid dysfunction and the Menopausal transition have very similar symptoms such as fatigue, weight gain, low mood. This episode helps you discover if your symptoms are related to your thyroid and how to improve its function. https://www.menopausenaturalsolutions.com/blog/thyroid Join the MNS community ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural w...
Strangest Menopausal Symptoms
November 14, 2019 05:31 - 10 minutes - 5.54 MBStrangest Menopausal Symptoms Are you experiencing the sensation of crawling skin, electric shocks, tingling extremities, burning tongue or burning feet? Nerve Health in Menopause Join the MNS community ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years...
Cramps, Spasms and Muscle Health in Menopause
November 07, 2019 05:20 - 15 minutes - 7.9 MBWe have about 650 muscles in the human body and we need them to do anything and everything. There would be no smiling, chewing, breathing, beating heart, sitting up or walking without orchestrating the stimulation of several muscles at once. Muscles constantly work by contracting and relaxing—sometimes consciously, other times unconsciously. They need to be properly fuelled for optimal function. Cramps, Spasms and Muscle Health in Menopause The Salt Fix book How to review podcasts ...
Joint Health in Menopause
October 31, 2019 06:19 - 9 minutes - 7.9 MBOsteoarthritis was once thought of as a disease of wear and tear alone. Today there is increasing evidence that estrogen influences the health of your joints. Joint Health in Menopause Consultation Menopause Makeover ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 ...
Ageing Skin and Menopause
October 23, 2019 22:05 - 15 minutes - 7.87 MBHormonal changes during menopause also affect your skin. Ageing Skin and Menopause Menopause Makeover Healthy Homes for Healthy Hormones ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenatura...
Hair Loss in Menopause
October 17, 2019 05:42 - 12 minutes - 6.58 MBHair loss is a common occurrence during the menopausal transition and hormones are often to blame. Learn about other possible causes of hair loss and potential treatment ideas. Hair Loss in Menopause ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click...
Mental Health and Menopause
October 10, 2019 08:25 - 13 minutes - 6.83 MBToday is World Mental Health Day Hormonal changes during the menopausal transition contribute to mood changes. Today we are focusing on lifestyle habits to improve your mental health. Menopausal moods - episode # 6 Book - Morning Miracle - by Hal Elrod Breathing exercises Exercise The Importance of Exercise during Menopause ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. S...
Blood Sugar Imbalances, Diabetes and the Menopausal Transition
October 03, 2019 11:00 - 12 minutes - 6.31 MBWith the reduction of estrogen, also comes an increased risk of blood sugar irregularities and Type 2 diabetes. Unfortunately, 1 in 3 women post menopausally will develop type 2 diabetes. As estrogen supports the pathways that regulate insulin and blood sugar levels, this function diminishes as the hormone level drops. Blood Sugar Imbalances, Diabetes and the Menopausal Transition Menopause Nutrition Basics Menopausal sleep Menopause Makeover _______________________________...
The Importance of Good Liver Function in Menopause
September 26, 2019 03:13 - 13 minutes - 6.7 MBThere are many changes in menopause that can affect the functioning of the liver and contribute to the development of liver disease. This podcast discusses the changes that can occur and ways to help promote liver regeneration. The Importance of Good Liver Function in Menopause Healthy Homes for Healthy Hormones Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical He...
Bone Health in Menopause and Beyond
September 19, 2019 02:18 - 21 minutes - 10.7 MBPreventing Osteoporosis should be a PRIORITY for all women. This episode discusses diet, supplements, medication, and lifestyle habits to help build and maintain healthy bones. Bone Health in Menopause and Beyond Healthy Homes for Healthy Hormones Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopa...
How to Optimise Immune Function in Menopause
September 12, 2019 12:17 - 20 minutes - 9.92 MBIf you have ever doubted the link between your hormones and your immune system think of those poor women that get cyclic thrush infections, cyclic herpes outbreaks or are generally more prone to infections at either ovulation or menstruation—two times of major hormonal change. How to optimise immune function in menopause ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on n...
Emotional Freedom Technique with Khadine Aharon
September 05, 2019 04:30 - 24 minutes - 11.5 MBKhadine is an Accredited Social Worker and an Advanced EFT Practitioner and Trainer. She has more than 20 years of combined experience in Community Services and Natural therapies industries. Khadine has worked with hundreds of people in individual, group and community settings. EFT is her favorite transformational tool and she is passionate about sharing this technique with others. Khadine provides EFT Practitioner training around Australia. Khadine effortlessly combines her knowledge an...
Headaches, Migraines and Menopause
August 29, 2019 00:41 - 18 minutes - 8.96 MBPeri-menopause with its fluctuating hormone levels can contribute to hormonal headaches and migraines. This episode looks at what other factors could be contributing to the frequency, duration, and intensity of these attacks. It also suggests a few different avenues for treatment. Headaches, Migraines and Menopause ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on nat...
Breast Health and Menopause
August 22, 2019 11:45 - 14 minutes - 13.6 MBAs you approach perimenopause, you may start to notice changes in your breasts. Some women discover lumps and bumps, others notice changes in size or texture, new sensitivity or discomfort. As your estrogen levels start to drop, you may notice your breasts start to shrink. This is because estrogen stimulates the glandular system for milk production. When you no longer need your breasts to be on standby for feeding, they may start to feel less dense, and this can lead to sagging. Brea...
Menopausal Memory
August 15, 2019 07:32 - 28 minutes - 13.7 MBEver wondered why memory loss is sometimes associated with the menopausal transition? Article - Menopausal Memory Program - Healthy Homes for Healthy Hormones Book - 100 Simple steps to prevent Alzheimer's and age-related memory loss by Jean Carper ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She ha...
Menopausal Weight
August 08, 2019 05:25 - 16 minutes - 8.44 MBWeight gain is one of the most common complaints of perimenopause but it doesn’t need to be. Measurement-chart Healthy Homes for Healthy Hormones Dr Jason Fung Books ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https:...
Fatigue in Menopause
August 01, 2019 01:45 - 21 minutes - 10.6 MBFatigue is so multifactorial and the cause will be different in every woman. This episode covers possible causes, testing, dietary changes, nutritional supplements, lifestyle modifications, environmental factors, and herbal medicine. Fatigue in menopause Charity Hands Ride ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning int...
Menopause and Digestion
July 25, 2019 01:21 - 15 minutes - 7.16 MBAs we age, our body reduces its production of digestive enzymes and digestive acids. This means our ability to correctly breakdown food reduces and symptoms can start to appear. Foods that you used to be able to eat without concern are now making you feel sick. Food sensitivities, bloating, gas, heartburn, altered bowel movements, cramps, hemorrhoids, are becoming more common. On top of this, common symptoms related to menopause such as weight gain, mood swings, hormonal imbalances, sl...
Early Peri-Menopause
July 18, 2019 01:10 - 14 minutes - 7.32 MBPeri-Menopause is the transitional phase prior to menopause, it can be a 10 years process. During this time some women struggle with heavy periods and fibroid growths. Early Peri-Menopause Tip of the week - Exercise Do you need personalised help to get on top of your transition? Why not book a Consultation. ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on n...
Menopausal Sleep
July 11, 2019 04:43 - 14 minutes - 6.98 MBThere are many reasons for sleep issues during the menopausal transition. In this episode, Jennifer explains how to improve your sleep through dietary changes, lifestyle hacks, vitamins, minerals, and herbal supplements. Extra information Menopausal Sleep Ooler sleep system ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitionin...
Menopausal Moods
July 04, 2019 04:00 - 13 minutes - 6.71 MBFor the majority of women transitioning into menopause, moods can be a struggle. Common feelings include being angry, feeling unable to cope, anxious, irritable, feeling isolated, depressed, being tearful, feeling flat, and being unable to enjoy life. This episode discusses functional tests, dietary changes, vitamins, minerals, and herbal medicines that may help transform your moods. Menopausal Moods Breathing Exercises Subscribe to our Newsletter ______________________...
Menopause Survey Results
June 27, 2019 04:59 - 12 minutes - 6.51 MBToday we are discussing the results of our 2019 Menopause Survey. Members of our Facebook community were asked 6 questions and here are their answers. I hope you find this as interesting as we did. These links were discussed in the show Menopause Survey Results Facebook Survey Hot Flushes Heart health Menopause Makeover People mentioned in the show Khadine Aharon Jo Lia ____________________________________________________________ About Jennifer Harrington ...
Testing for your Menopausal Transition
June 20, 2019 04:00 - 12 minutes - 6.58 MBWomen often have very similar symptoms during their menopausal transition but very different underlying causes. Testing is the best way to determine why you are feeling the way you are and what individual treatment strategies you need to get back on track. https://www.menopausenaturalsolutions.com/blog/initial-testing-for-menopause Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Med...
Nutrition for Menopause
June 13, 2019 04:00 - 27 minutes - 13.2 MBNutrition to help ease your menopausal transition. For more information: Menopause Nutrition Basics - Part 1 Menopause Nutrition Basics - Part 2 - Macronutrients Menopause Nutrition Basics - Part 3 - Drinks Phytoestrogens Menopause Diet Checklist ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She ...
Nutrition for Menopause
June 13, 2019 04:00 - 27 minutes - 13.2 MBNutrition to help ease your menopausal transition. For more information: Menopause Nutrition Basics - Part 1 Menopause Nutrition Basics - Part 2 - Macronutrients Menopause Nutrition Basics - Part 3 - Drinks Phytoestrogens Menopause Diet Checklist
Hot Flushes
June 04, 2019 07:08 - 16 minutes - 8.18 MBThis episode discusses the possible underlying causes of hot flushes. For more details see these posts. Estrogen and hormone receptors Stress and the Thermoneutral zone Phytoestrogens Mindfulness Exercises Healthy Homes for Healthy Hormones ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been ...
The Introduction
May 30, 2019 02:40 - 7 minutes - 4.09 MBMenopause Natural Solutions podcast was developed to help more women live the best life possible. Your host Jennifer Harrington will help to guide you through your menopausal transition as smoothly as possible. This episode is an introduction to your host and an explanation of what is to come with this program. The Symptoms Tracker Quiz can be found on our website https://www.menopausenaturalsolutions.com/
The Introduction
May 30, 2019 02:40 - 7 minutes - 4.09 MBMenopause Natural Solutions podcast was developed to help more women live the best life possible. Your host Jennifer Harrington will help to guide you through your menopausal transition as smoothly as possible. This episode is an introduction to your host and an explanation of what is to come with this program. The Symptoms Tracker Quiz can be found on our website https://www.menopausenaturalsolutions.com/ ____________________________________________________________ About Jen...