Menopausal Sleep

Menopause Natural Solutions

English - July 11, 2019 04:43 - 14 minutes - 6.98 MB - ★★★★★ - 22 ratings
Alternative Health Health & Fitness naturaltherapies naturopath menopause perimenopause Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Menopausal Moods

Next Episode: Early Peri-Menopause

There are many reasons for sleep issues during the menopausal transition. In this episode, Jennifer explains how to improve your sleep through dietary changes, lifestyle hacks, vitamins, minerals, and herbal supplements.

Extra information

Menopausal Sleep

Ooler sleep system

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About Jennifer Harrington

Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us

She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

She is available for consultation at: https://www.menopausenaturalsolutions.com/consultations

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YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw