Menopause Natural Solutions
201 episodes - English - Latest episode: 12 days ago - ★★★★★ - 22 ratingsMenopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington.
Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.
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Episodes
What is Sarcopenia?
August 25, 2021 14:13 - 11 minutes - 9.19 MBSarcopenia is the reduction in both muscle mass and muscle function. Muscle decline with age is inevitable but the menopausal transition accelerates this decline. Sarcopenia ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio....
Vitamin B12 and Menopause
August 18, 2021 06:00 - 9 minutes - 7.62 MBMany Vitamin B12 deficiency signs and symptoms match those of the menopausal transition so it’s important to determine if your symptoms are deficiency-related or not. Vitamin B12 Consultation Facebook Instagram ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for ov...
Blueberries - Post Menopause Superfood
August 13, 2021 08:27 - 9 minutes - 7.55 MBBlueberries are super nutritious they contain dietary fibre, vitamins, minerals, and other phytonutrients. From the phytonutrient list, a flavonoid called anthocyanin may play the biggest role in promoting health. Anthocyanins provide the colour pigment found in red, purple, blue, or black coloured fruits and vegetables. Need personalised help getting your diet on track. Confused about what you should and shouldn't be eating. Book a Consultation with Jen today. _____________________...
The Health Benefits of Earthing
August 04, 2021 10:32 - 10 minutes - 8.09 MBEarthing is all about having direct skin-to-ground contact with mother earth. And the health benefits are amazing. The Health Benefits of Earthing The documentary “The Earthing Movie, The Remarkable Science of Grounding” Research Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons Consultation Make an appointment ____________________________________________________________ About Jennifer Harrington Jen is a Naturop...
Water Quality
July 20, 2021 12:29 - 27 minutes - 22.3 MBSomething that is more important than water quantity is water quality. Jen is joined by Building Biologist Joanne Lia from No Tox Rox to discuss water contaminants, filtration, bottled water, alkaline water, and more. Healthy Homes for Healthy Hormones Fluoride Action Network Water Report - Sydney ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways...
Electrolytes, Dehydration and Menopause
July 15, 2021 04:13 - 9 minutes - 7.51 MBWater is essential for life, but did you realise your hormones can change your fluid levels? Electrolytes, Dehydration and Menopause Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausen...
Adenomyosis
July 08, 2021 03:00 - 9 minutes - 7.51 MBAdenomyosis is a benign uterine condition, where the uterine lining is found infiltrating into the muscle wall of the uterus. Key symptoms include longer, heavier, and more painful clotty periods. Together with anemia and fatigue from the heavy bleeding and the inability to perform usual daily tasks. ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assi...
Mycotherapy for Menopause
July 01, 2021 03:00 - 10 minutes - 8.56 MBMycotherapy is the use of medicinal mushrooms to improve your health, it plays a key role in Traditional Chinese Medicine but many functional practitioners also use these mushrooms. Learn about mushrooms specifically for the menopausal transition. Consultation From Invisible to Invincible, the natural menopause revolution. __________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuse...
The Health Benefits of Taurine
June 24, 2021 06:31 - 10 minutes - 8.11 MBTaurine is a non-essential amino acid. Its requirements increase with the menopausal transition. It may be beneficial for cognition, moods, sleep, headaches, energy, and more. Consultation Functional Foods for the Menopausal Transition ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical pr...
Sage "The Saviour"
June 07, 2021 01:20 - 11 minutes - 9.05 MBWe have long known about the medicinal benefits of Sage, in the middle ages they used to call Sage "The Saviour". Today it is one of my favourite herbs to use for the Menopausal Transition especially for the woman struggling with hot flushes or night sweats. Sage Functional Foods for the Menopausal Transition ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natu...
The Health Benefits of Coconut oil and MCT
May 14, 2021 06:23 - 12 minutes - 8.56 MBWould you like more energy, better concentration, help losing weight? MCT might be the answer for you. Deep Nutrition Book by Dr. Catherine Shanahan Brain Octane Fuel Functional Food for the Menopausal Transition ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for ov...
The benefits of COQ10
April 30, 2021 05:57 - 10 minutes - 7.15 MBCOQ10 Consultations Functional Foods for the Menopausal Transition ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natu...
The Importance of Dietary Fibre During Menopause
April 20, 2021 11:31 - 11 minutes - 5.22 MBThe Importance of Dietary Fibre During Menopause Functional Foods for the Menopausal Transition Would you like to work together? Consultation with Jen ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopaus...
Post Menopause Concerns
March 12, 2021 04:16 - 9 minutes - 4.47 MBPost-menopause has the potential to be the longest phase in a women’s life. For the majority of women, it’s the calm after the storm. Symptoms gradually disappear on their own and most are symptom-free within the next 2 years. Unfortunately, not all women find themselves symptom-free. This episode shines some light on why this might be. Post Menopause Concerns https://www.menopausenaturalsolutions.com/blog/post-menopause-concerns Consultations https://www.menopausenaturalsolutions....
Turmeric - The Golden Goddess
March 05, 2021 09:53 - 16 minutes - 7.44 MBTurmeric is nicknamed The Golden Goddess, it is the perfect menopausal herb for the Goddess approaching her Golden Years, as it can help bring richness to her health and happiness. Turmeric article Book - From Invisible to Invincible ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical pra...
Turmeric - The Golden Goddess
March 05, 2021 09:53 - 16 minutes - 7.44 MBTurmeric is nicknamed The Golden Goddess, it is the perfect menopausal herb for the Goddess approaching her Golden Years, as it can help bring richness to her health and happiness. Turmeric article Anniversary book special
The Most Important Dietary Change to Make In Menopause
February 26, 2021 07:04 - 10 minutes - 5.06 MBThe most important dietary change to make in Menopause Did you know this one food can trigger hot flushes, increase your weight, create insomnia, lower your energy levels, promote the aging process, and more! Learn the dangers, find out how to find hidden sources and how to remove it. Book - "From Invisible To Invincible" Menopause Makeover Program ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist...
Omega 3 and Menopause
February 18, 2021 12:02 - 10 minutes - 5.08 MBOmega 3 is an essential fatty acid that plays a major role in both improving your menopausal transition but also your general health. From Invisible to Invincible Omega 3 test ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bi...
Unjunk your junk food
February 04, 2021 06:26 - 29 minutes - 13.8 MBAndrea Donsky 7 Scary Food Additives to Avoid Naturally Savvy Website Morphus Website Morphus podcast ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us ...
Is it Stress or is it Menopause?
January 28, 2021 11:08 - 10 minutes - 4.93 MBIs it Stress or is it Menopause? Stress is a major trigger for Menopausal symptoms. Learn which symptoms stress and menopause have in common and how to improve your overall symptoms picture. Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 ye...
Menopause Makeover
January 21, 2021 08:31 - 10 minutes - 4.93 MBHave you ever wondered why some women just breeze through menopause and others really struggle? We all stop menstruating and the production of our hormones drops, so why do we have totally different experiences? I have identified 3 major factors that either set us up for a successful or problematic transition. These include 1. Diet and nutrient levels 2. Environmental toxicity and your ability to detoxify. 3. Stress and lifestyle habits. Join the Menopause Makeover https://ww...
Mould, water damaged homes and menopause
January 14, 2021 02:16 - 31 minutes - 14.4 MBLiving in a water-damaged/ mouldy home can cause symptoms similar to the menopausal transition. Brain fog, fatigue, headaches, hormonal imbalance, and more. Find out why mould is such a big problem now and how it can be affecting you. Jo Lia - Building Biologist Specialist in creating healthy homes. Jo's previous episode was number 61 - Environmental Health Guest blog on Mould Testing Jen mentioned Mycotox MARCoNS Want to know more about the Healthy Homes for Healthy Hormon...
To soy or not to soy?
January 07, 2021 05:30 - 9 minutes - 4.33 MBTo soy or not to soy? The controversial topic of whether women should consume soy containing foods as a phytoestrogen source during their menopausal transition. Are you at a loss as to what you should be eating? Join our Menopause Makeover Program and learn about food, receive meal planners, recipes, and shopping list to help you get your diet on track. Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Nat...
Manage your Menopause Naturally with Maryon Stewart
December 16, 2020 22:16 - 47 minutes - 22 MBMaryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. Visit her online at http://www.maryonstewart.com/book Facebook - https://www.facebook.com/ms.maryonstewart Twitte...
Saffron
December 10, 2020 06:00 - 10 minutes - 4.89 MBSaffron is known as the sunshine spice and is predominantly used for low moods, but it can also be a useful herb for menopause. Saffron Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopa...
Cannonball into Menopause with Amy Schmidt
December 03, 2020 01:34 - 22 minutes - 10.1 MBYou're never too old and it's never too late. What's holding you back? Guest: Amy Schmidt Website https://fearlesslyfacingfifty.com/ TEDx Talk 2020: What does it mean to cannonball with confidence? Author, Cannonball! Fearlessly Facing Midlife and Beyond Host, Fearlessly Facing Fifty Podcast Other books discussed in this episode: Lost Connections Friendship Together ____________________________________________________________ About Jennifer Harrington Jen...
Self-Care
November 25, 2020 05:55 - 12 minutes - 5.74 MBAre you putting on your oxygen mask first? It's easier to pour from a full cup. https://www.menopausenaturalsolutions.com/blog/self-care ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions...
Menopause Superfood FLAXSEED
November 05, 2020 13:16 - 10 minutes - 4.76 MBFlaxseed - Linum usitatissimum - "very useful" seed From Invisible to Invincible Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Cli...
Childhood trauma and the Menopausal Transition
October 29, 2020 05:27 - 20 minutes - 9.43 MBSally Garozzo is a Rapid Transformational Therapist and a Menopause Mindset Coach. She was also the founder of Inspiring Talks Brighton and has been a singing coach since 2000. She is hugely passionate about innovative approaches to health and wellbeing which are rooted in neuroscience. She spoke alongside world-renowned nutritionist Marylin Glenville about how to change your weight by changing your thinking. She has also been featured in The Talented Ladies Club and Coach Magazine. She has ...
Endometriosis and Peri-Menopause
October 22, 2020 04:51 - 33 minutes - 15.5 MBEndometriosis and Peri-menopause Anne-Marjike Gerretsen - The Endometriosis Nutritionist SOS Call BOOK: Eat your way to less pain ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.co...
Iron and the Menopausal Transition
October 15, 2020 05:42 - 11 minutes - 5.4 MBDuring the menopausal transition, your iron levels may fluctuate. From anemia, in peri-menopause to a toxic level of iron overload post-menopause. Iron and the Menopausal Transition From Invisible to Invincible ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 ...
Burning Mouth Syndrome and Menopause
October 08, 2020 13:29 - 10 minutes - 4.84 MBMenopause causes dryness, dry skin, dry vagina, dry eye, and even dry mouth! As your estrogen levels start to decline with menopause, so does your mouth's ability to produce saliva. Burning Mouth Syndrome From Invisible to Invincible book Consultation with Jen ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopaus...
Dry Eyes and the Menopausal Transition
October 01, 2020 09:51 - 10 minutes - 4.75 MBAll kinds of dryness are linked with menopause, dry hair, dry skin, dry vagina, and even dry eyes! Dry Eyes and the Menopausal Transition Join the Menopause Natural Solutions email list Work with Jen ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years...
50 year old shoulder
September 24, 2020 10:53 - 8 minutes - 3.78 MBShoulder problems are so common in midlife they have been nicknamed the 50-year-old shoulder. 50 year old shoulder Episode 57- The importance of collagen during and after the Menopausal transition Work with me ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 ye...
Endometrial Hyperplasia and Peri-Menopause
September 17, 2020 08:23 - 13 minutes - 6.03 MBEndometrial hyperplasia is common in peri-menopause. It's simply an abnormal thickening of the uterine lining or endometrium. It is not cancer but in some cases, it can increase your risk of later developing uterine cancer. Endometrial hyperplasia and Peri-Menopause Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitionin...
Exercise is the ultimate medication
September 10, 2020 05:49 - 24 minutes - 11.1 MBExercise is the ultimate medication Interview with Colin Hoobler https://action30.com/ Colin is a Doctor of Physical Therapy with 2 master's degrees with a focus on exercise as medication across the lifespan. A clinician for 20 years, he empowers people to take control of their physical & mental health by applying science & research to practical "action plans". He's written 2 books, hosts the podcast Action 30, was creator/host of "The Fitness Show" on PBS & competed as a drug-free...
Fibroids and Peri-Menopause
September 03, 2020 08:39 - 15 minutes - 7.13 MBFibroids are common in peri-menopause, it’s estimated up to 80% of all women transiting into menopause have them. The good news is that if you survive through to post-menopause they tend to shrink and self resolve. But surviving through to post-menopause can be a challenge for some. Listen to learn about treatment options. Fibroids Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herb...
Environmental Health
August 27, 2020 07:05 - 35 minutes - 16.2 MBXenoestrogens are manmade chemicals that act like estrogen in the body. They interfere with our natural hormonal signals by either blocking hormones or more commonly mimicking hormones. Xenoestrogens Healthy Homes for Healthy Hormones Skin Deep Chemical Maze Dirty Dozen Clean Fifteen ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women ...
Night Sweats
August 21, 2020 08:38 - 7 minutes - 3.52 MBNot all night sweats are hormonally caused. Find out other possible reasons why you may be experiencing night sweats at this time of your life. Night Sweats From Invisible to Invincible ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her...
Menopause Superfood BROCCOLI
August 13, 2020 08:10 - 9 minutes - 4.57 MBLearn why broccoli is so important at this stage of life and the important active constituents. Menopause Superfood BROCCOLI Menopause Makeover Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www....
Fertility after 40
August 06, 2020 04:35 - 28 minutes - 13.2 MBFertility after 40 Special Guest: Gabriela Rosa https://naturalfertilitybreakthrough.com/ Book: Fertility Breakthrough. Overcoming infertility and recurrent miscarriage when other treatments have failed. Valued at $42 FREE if you email [email protected] and mention Jennifer Harrington and this podcast. Fertility Challenge https://naturalfertilitybreakthrough.com/fertility-challenge/ ____________________________________________________________ About Jennifer ...
The importance of collagen during and after the menopausal transition
July 30, 2020 12:30 - 8 minutes - 4.05 MBThe importance of collagen during and after the menopausal transition Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director...
Hot Flush Relief for special events
July 23, 2020 10:58 - 12 minutes - 5.85 MBTips to avoid a hot flush at a special event Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natura...
Menopause Goddess
July 16, 2020 07:12 - 38 minutes - 17.8 MB2020 Menopause Blog of the Year award goes to www.MenopauseGoddessblog.com Today's discussion is with Lynette Sheppard, creator of the Menopause Goddess blog and author of "Becoming a Menopause Goddess. A chronicle of women's wisdom for weathering the change" https://www.menopausenaturalsolutions.com/retreat Menopause Makeover program ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalis...
Dating over 50
July 08, 2020 23:47 - 19 minutes - 9.18 MBLove coach Lisa Copeland joins our conversation about dating in your 50's. Lisa is the author of "The winning dating formula for women over 50". Grab your copy from Amazon Get a free copy of her ebook 5 little known secrets to finding a quality man. https://www.findaqualityman.com/ ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitio...
Does Smoking Affect My Menopausal Transition?
July 02, 2020 09:36 - 7 minutes - 3.61 MBYes, it does! In general, smokers have an earlier and more intense menopausal experience. Does smoking affect my menopausal transition? Book a discovery call ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.m...
Hormonal Constipation
June 25, 2020 07:28 - 11 minutes - 5.26 MBHormonal constipation Menopause and digestion (stewed apple recipe) Work with me ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Me...
The Importance of Exercise and Stretching in Menopause
June 18, 2020 11:38 - 13 minutes - 6.04 MBThere are 3 essential components to exercise: cardio, strength, and stretching. Are you doing all 3? Menopause Goddess Blog From Invisible to Invincible Episode 29 - Fit after 40 ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read ...
Libido
June 11, 2020 04:46 - 13 minutes - 6.02 MBYour libido can reduce over the menopausal transition. This episode discusses tips to get you back on track. Libido Nutrafol Promo code: MNS for 20% off 5 love languages Sex with Emily Nutrients: Zinc, Vitamin A and E Herb: Tribulus ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a cl...
Female Reproductive Hormones
June 05, 2020 08:53 - 13 minutes - 6.4 MBMenopause is a normal, natural part of the female hormone lifecycle. It's not a disease, it is a transition. Think of it as puberty in reverse. Female hormonal lifecycle Natural Medicine Week Webinar Replay 100 dreams Previous episodes mentioned number 32 and 36 Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning ...