Latest Perimenopause Podcast Episodes
146 | What your Period says about your Health with the Period Whisperer
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - May 20, 2024 09:00 - 47 minutes ★★★★★ - 17 ratingsSend us a Text Message. Bria Gadd is an holistic health coach, and certified personal trainer and nutrition coach, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. We discuss: -What your perio...
Casey Young- Fit Nutritionist, Fitness for Women over 40.
Mastering Menopause - May 19, 2024 17:00 - 31 minutes ★★★★★ - 21 ratingsJoin me and the amazing Casey Young, Fit Nutritionist as we talk about training and nutrition for women in their 40's. Casey is a Registered Dietician and certified personal trainer with years of experience and a passion for helping women achieve their health goals. She is one of the first peop...
145 | Skip the Burn Out and Live a More Nourished Life with Hally Brooke
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - May 13, 2024 09:00 - 40 minutes ★★★★★ - 17 ratingsSend us a Text Message. Today I am speaking with Hally Brooke, Founder & CEO of Live Nourished Coaching, is a Certified Functional Medicine Nutrition Counselor, Health & Wellness Coach, and industry advocate. Overcoming personal GI issues and extensive training led her to establish a thriving n...
Natural Medicine with Natalie Hume
Menopause Natural Solutions - May 12, 2024 14:01 - 20 minutes ★★★★★ - 22 ratingsNatalie Hume - Experienced Naturopath, Digestive Health Specialist, ATMS Educator and Partnership Manager. Natalie comes on the podcast today to discuss Natural Medicine Week. 20-26th May 2024 www.naturalmedicineweek.com.au Natalie Hume - https://www.nataliehume.com.au Naviga...
Jeff Hoehn-RIR's, Progressive Training for Women
Mastering Menopause - May 12, 2024 13:00 - 49 minutes ★★★★★ - 21 ratingsJeff Hoehn on RIR/Training Jeff explained the concept of RIR (Reps in Reserve) as a way to gauge training intensity. RIR refers to the estimated number of additional reps you could perform before reaching muscular failure. The goal is to train with enough intensity to drive muscle growth, but n...
Episode 359: Power-FULL Aging (Part 4): Express Yourself
Grace & Grit Podcast - May 10, 2024 15:20 - 43 minutes ★★★★★ - 305 ratingsOne of the most common things I coach midlife women on in my coaching practice is integrity pain, the very real discomfort that shows up mentally, emotionally and even physically, when we are not living as truly authentic and fully expressed humans. There is no shortage of things that cause in...
Ep. 122 - The Practice of Pleasure with Danielle Savory
Not Your Mother's Menopause with Dr. Fiona Lovely - May 07, 2024 08:00 - 1 hour ★★★★ - 224 ratingsDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is having a chat with Sex and Pleasure Coach Danielle Sa...
144 | An Exercise for your Pelvic Floor: Movement Snack
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - May 06, 2024 09:00 - 8 minutes ★★★★★ - 17 ratingsSend us a Text Message. On the first Monday of the month I provide you with a movement snack to help you move more and better throughout your day. Today I am sharing a way to fire on and strengthen the deep core muscles and pelvic floor. This can be done seated and will help to strengthen t...
The Power, the Pen and the Final Plan
TeaTime Midlife Edition - May 05, 2024 18:00 - 30 minutesResources for this episode: Today's Tea is Moroccan Lemon Verbena Guest Speaker - Candace Dellacona Websites: FB Page: https://www.facebook.com/TheSandwichGenerationSurvivalGuide Instagram : @sandwichgenerationpodcast The Sandwich Generation Survival Guide podcast links are here: Spoti...
Danny Matranga: The Effects of Alcohol on Health and Body Composition
Mastering Menopause - May 05, 2024 16:00 - 41 minutes ★★★★★ - 21 ratingsToday I am excited to introduce you to Danny Matranga, a personal trainer and coach, who gave a presentation at the Real Coaches Summit about the harmful effects of alcohol on health and body composition, particularly for women in the menopausal age range. They discuss the impact of alcohol on s...
143 | Finding your Motivation
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - April 29, 2024 15:00 - 18 minutes ★★★★★ - 17 ratingsSend us a Text Message. One thing many people come to me for is motivation. I discuss: Difference between intrinsic and extrinsic motivation How you can start small with your motivation A body in motion stays in motion Finding an accountability buddy to help you with motivation and consisten...
Rene Nelson: Mastering her menopause journey and getting amazing results!
Mastering Menopause - April 28, 2024 19:00 - 17 minutes ★★★★★ - 21 ratingsHow Renee mastered her menopause journey Imagine waking up one morning, looking in the mirror, and finally, liking what you see. That’s not just a dream—it's a reality for Renee. After doing the free 5 Day Menopot Meltdown Challenge and then joining our 90 Day Mastering Menopause Method at Kata...
Episode 358: Power-FULL Aging (Part 3): Supporting Biochemistry
Grace & Grit Podcast - April 26, 2024 20:02 - 1 hour ★★★★★ - 305 ratingsLosing hormones at midlife can make life challenging in so many ways AND… There are a lot of things we can do to minimize suffering as we transition through pre and post-menopause, which is precisely what we are exploring on this episode of the Grace & Grit podcast. My dear friend and functi...
Ep. 121 - Getting Great Menopause Care with Joanna Strober of Midi Health
Not Your Mother's Menopause with Dr. Fiona Lovely - April 23, 2024 08:00 - 34 minutes ★★★★ - 224 ratingsDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Co-Founder and CEO of Midi Health. Midi Heal...
Elise Tzurkov-Breaking beliefs and busting myths in peri/menopause.
Mastering Menopause - April 22, 2024 15:00 - 42 minutes ★★★★★ - 21 ratingsIn this conversation, Elise and I discuss the current state of coaching in the perimenopause and menopause space. We address the polarizing opinions and the need for a client-centered approach. We also talk about the importance of integrity and supporting other coaches. We emphasize the need for...
142 | Increase your Metabolism with these Two Things
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - April 22, 2024 09:00 - 17 minutes ★★★★★ - 17 ratingsSend us a Text Message. We have all heard that there are things we can do to help increase our metabolism. Today I am sharing with you 2 simple things that you can do to help increase your metabolism naturally in perimenopause. It starts with energy balance and although calories in and calori...
Preparing for Menopause
Menopause Natural Solutions - April 21, 2024 14:02 - 28 minutes ★★★★★ - 22 ratingsIf you prefer to watch this webinar, here is the YouTube link. Menopause is a normal natural transition. Peri-Menopause is the time just prior to menopause, it can be the most troublesome part of the transition. Learn how to best prepare for an easier time. This webinar will discuss What...
Jim Hallinan Coaching Strategies For Success: Lifestyle, Mindset And Core Values
Mastering Menopause - April 21, 2024 02:00 - 1 hour ★★★★★ - 21 ratingsJoin me and Jim Hallinan @jimmynutrition for a discussion on coaching, lifestyle, mindset, and core values. We covered a lot in this episode! We talked about moving away from short-term fitness goals based on the scale, towards long-lasting, meaningful changes in how we live. Focusing on core v...
141 | Checking your Stress Level in Perimenopause
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - April 15, 2024 09:00 - 21 minutes ★★★★★ - 17 ratingsSend us a Text Message. Today I am discussing things that can affect your cortisol levels. -What affects cortisol levels -How cortisol rises in perimenopause With cortisol naturally increasing as we enter perimenopause, it is important to understand what may be causing our stress levels to r...
Aram Grigorian on the coaching industry and weight loss for women in menopause.
Mastering Menopause - April 14, 2024 17:00 - 44 minutes ★★★★★ - 21 ratingsToday I was joined by Aram Grigorian founder of the Real Coaches Summit and someone who's content I always get great value from. You may know him as @ 4weeks2thebeach . Aram shared his vision behind the "Real Coaches Summit," aiming to unite coaches in providing accessible education and indiv...
Episode 357: Power-FULL Aging (Part 2): Rethinking Your Approach
Grace & Grit Podcast - April 12, 2024 18:00 - 45 minutes ★★★★★ - 305 ratingsAttention, ladies! It’s time to rethink our approach to health and wellness if we want to age power-fully. Our bodies undergo profound changes as we cross the midlife threshold, with the departure of crucial hormones like estrogen and progesterone making us less resilient to stress. Ignoring...
Psychedlic therapy- more than just a trip
SHE2.0 - April 11, 2024 03:59 - 48 minutes ★★★★★ - 12 ratingsIn this episode, we delve deep into the transformative potential of psychedelic therapy specifically tailored for women. Psychedelic Integration coach, Ondrea Crockett sheds light on the unique experiences, challenges, and breakthroughs encountered by women undergoing psychedelic-assisted therap...
Ep. 120 - Dr. Shivaune Wright: How To Be Strong, Vital, Flexible and Burn Fat at Menopause
Not Your Mother's Menopause with Dr. Fiona Lovely - April 09, 2024 08:00 - 1 hour ★★★★ - 224 ratingsDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely has an insightful conversation with Dr. Shivaune Wright ...
165 Midlife update, solo with Rachel
Magnificent Midlife - April 09, 2024 00:34 - 33 minutes ★★★★★ - 41 ratingsA midlife update from Rachel on what’s been happening lately and what’s coming up for her as we move towards summer. She talks about: - Cherishing loved ones and coping with grief - Recent podcast episodes Being a veteran Black menopause and staying curious Staying strong and healing...
140 | Trying a Plant Based Approach to Eating with Anna Tseng
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - April 08, 2024 09:00 - 46 minutes ★★★★★ - 17 ratingsSend us a Text Message. Today I had the pleasure of speaking with Anna Tseng of Plant Nourished. Anna is a plant-based Registered Dietitian with a Master's degree in Public Health Nutrition. She’s also the Founder of PlantNourished, a Podcast Host and an award-winning published recipe creator....
Sidelined: How Women Can Navigate a Broke System*
TeaTime Midlife Edition - April 07, 2024 18:00 - 19 minutesToday's Tea is Sorrel Tea Guest Speaker - Susan Salenger Website: https://www.susansalenger.com/ https://www.tiktok.com/@grandma.gains https://www.instagram.com/susansalenger/ https://www.facebook.com/suesalenger/ https://twitter.com/susansalenger https://www.linkedin.com/in/susan-salenge...
164 The power of herbs for menopause with Hannah Charman
Magnificent Midlife - April 02, 2024 05:55 - 45 minutes ★★★★★ - 41 ratingsHannah Charman has been a medical herbalist since 1999, having first become interested in alternative medicine when she used it to recover from chronic fatigue syndrome in her early teens. She specialises now in helping women who prefer or need a natural route through menopause, combining herba...
Understanding Menopause
Menopause Natural Solutions - April 01, 2024 13:01 - 28 minutes ★★★★★ - 22 ratingsMenopause is a normal and natural hormonal transition that is poorly understood and it can come as a shock to many women when it does arrive. With the aim of increasing knowledge and reducing the fear surrounding this inevitable part of life, I hosted a webinar last month and this is the replay....
139 | Test your Balance: Movement Snack
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - April 01, 2024 12:00 - 10 minutes ★★★★★ - 17 ratingsSend us a Text Message. This week you can test your balance with this movement snack. Each month I like to focus on a movement to help us get stronger or increase mobility. This month I want you to focus on your balance. Try these balance exercises to see how well you do. -First are you ...
Episode 356: Power-FULL Aging (Part 1): Embracing Change
Grace & Grit Podcast - March 29, 2024 12:39 - 46 minutes ★★★★★ - 305 ratingsLet’s face it—getting older isn’t a negotiable part of life. You’ve got some serious control over how that aging journey unfolds. You could make it a bit of a downer, trudging through the years… OR you could make it a power-filled experience. (let’s do that!) Today’s episode marks the star...
Related Perimenopause Topics
- Menopause 21
- Midlife 11
- Nutrition 5
- Women 5
- Wellness 5
- Aging 4
- Health 3
- Fitness 3
- Hormones 3
- Womenshealth 3
- Women's health 2
- Humor 2
- Thyroid 2
- Midlifewomen 2
- Selfcare 2
- Lifestyle 2
- Mindset 2
- Depression 2
- Hotflashes 2
- Mindfulness 2
- Parenting 2
- Psychology 2
- Relationships 2
- Selfhelp 2
- Mentalhealth 2
- Wellbeing 2
- Ageing 2
- Weightgain 2